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  1. #3061
    iifym. nicklyne's Avatar
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    Originally Posted by xalexk47 View Post
    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
    1 word - amazing.
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  2. #3062
    IIFYM & IF RugbyColt's Avatar
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    i will be here soon.
    i will be here soon.
    i will be here soon.
    i will be here soon.

    repeating that in my head

    everyone ITT has done amazing, such inspirations. This thread is my motivation!
    forever cutting.

    I ALWAYS REP BACK!
    ^okay not always so if i forget shoot me a pm.

    "words will only get you so far, Actions will show people who you really are"
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  3. #3063
    Hams n eggs. doughnutgut's Avatar
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    Originally Posted by xalexk47 View Post
    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.

    buddy. amazing work.
    whats ur daily calorific intake?

    also % fats, protien, carbs........

    u low carb or just calorific a high deficit....
    Journal

    http://forum.bodybuilding.com/showthread.php?t=155875593



    ☻/
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    / \
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  4. #3064
    Registered User m198's Avatar
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    Originally Posted by djchompa View Post
    soo whats up with mine i guess i need to improve some more
    man u look great , big differance , way to go
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  5. #3065
    Registered User m198's Avatar
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    Originally Posted by wanttolose485 View Post
    Don't get discouraged by lack of comments.. almost no one has commented on mine (on page 1)... but that's just the way this thread goes sometimes. Definitely you've made some progress! Keep it up!
    hey man impressive change , i bet you feel lots better , im abit under halfway myself cant wait
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  6. #3066
    Registered User m198's Avatar
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    Originally Posted by harveyjmpr View Post
    If it were easy everyone would do it right? Well, I started the Palumbo diet July 18th, and I have been on it since. It's been working for me and I feel like the improvements are fantastic. I just took these shots yesterday. I know I have plenty of work left to do, but things are coming along. Before pic (suit pic) at 370 (this was a few years ago at my peak weight), the back shot I was 310(this was July 18th 2011).... currently 234....

    Attachment 4031431Attachment 4031441Attachment 4031451Attachment 4031461
    wow man look awsome well done
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  7. #3067
    Registered User m198's Avatar
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    Originally Posted by tsiegel3 View Post
    Hey everyone, two years ago I was at my heaviest 320 pounds...I never thought that I would be able to lose the weight, I tried the low carb diet would lose 10 pounds and gain it back a month later, several times. I would try exercise but would lose motivation quickly after not losing weight fast enough. Then I came across this fat to fit forum and all the pictures inspired me and showed me that it really was attainable. Something in my head just switched and I decided I was going to lose the weight. Another site that really helped me out was mrlowbodyfat .com, Muata (the blogger on that site) lost over 100 pounds and detailed how he did it and I learned a lot from that. So on my own I went from 320 down to 290 then at 290 I started weight watchers and that tought me portion control, stopped going to meetings but kept the information I learned with me. Now I basically try and eat healthy and try and eat about 1,000 calories a day and do an hour and a half of cardio 30 min on treadmill one hour on elliptical machine.. 3 -4 days a week. I am not at my goal yet I need to loose another 40-50 pounds then I want to bulk... I still have a lot to learn about bulking, cutting and nutrition. Also when I got down to 290 pounds I started charting the scale and you can see my weight loss wasn't consistent, but I always stayed motivated and didn't drift too far away from my weight loss goals so that kept me on track..

    290.6 april 1
    285.2 April 5
    284 april 6
    283april 7
    282 april 10
    276.2 april 14
    275.2 april 15
    273.8 april 17
    272.6 april 18
    271.4 april 22
    271.1april 23
    270.4 april 24
    268.0 april 28
    267.2 may 1st
    264.6 may 3
    265.0 may 10
    263.6 may 11
    262.0 may 12
    259.4 may 16
    258.6 may 20
    1st day @ gym may 23
    256.8 may 24
    255.2 may 26
    253.6 may 27
    254.2 may 28
    251.6 may 31
    251.6 June 2
    249.2 June 6
    247.0 June 8
    252.0 June 15
    Back On Track!!!
    247.6 June 16
    247.6 June 22
    244.6 June 23
    243.8 June 25
    243.4 June 26
    243.4 June 28
    246.0 July 4 :X
    245 July 6
    242.4 July 7
    245.8 July 12
    244.6 July 13
    242.2 July 14
    241.0 July 15
    238.6 July 20
    235.6 July 23
    235.0 July 26
    239.6 July 29
    239.0 August 1(alot of cheating back on track)
    237.4 August 3
    236.2 August 4
    237.4 August 16
    233.0 August 17
    236 new diet approach aug 23
    233.0 august 24
    231.4 august 25
    238.8 august 29
    233.0 august 31
    232.6""
    235.0 sept 7
    234.4 sept 8
    238.6 sept 12 (weekend binge no more)
    236.0 sept 13
    234.0 Sept 14
    237.2 sept 16
    237.5 back to strict sept 21
    234.6 sept 22
    240 sept 28 cj bday
    234.0 sept. 29
    239 oct. 10
    235.8 oct. 11
    234.8 oct. 12
    234.8 oct 13
    232.4 oct. 17
    230.8 oct. 19
    228.8 oct. 20
    234.0 < weekend binge smh
    230.4 October 25
    228.2 October 26
    226.8 November 1
    223.4 November 3
    230.0 November 7
    BINGE FML!
    227.4 November 8
    231.4 November 14
    223.8 November 16
    223.4 November 17
    229.4 November 21
    225.8 November 22
    230.8 November 25
    226.6 November 26
    225.2 November 27
    220.4 December 1st
    229.6 December 5th
    227.2 December 6
    226.0 December 5
    230.2 December 11
    230.0 December 15
    227.4 December 19
    225.8 December 20
    jan 7 235.0
    jan 8 233.0
    jan 7 231.2
    jan 10 229.2
    jan 11 227.6
    jan 12 226.0
    jan 13 222.6
    jan 14 220.0
    Attachment 4041341Attachment 4041351Attachment 4041411
    hey mate nice transformation but isnt 1000 calories really really low ??i thought it was bad to drop calories too low when trying to lose weight ? cheers muz
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  8. #3068
    Registered User m198's Avatar
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    Originally Posted by GhostAvenger620 View Post
    It's what makes us human, no shame in that! But after tonight I'm thinking of going to the gym much later as the people at my gym are starting to treat me like a serial killer. I try to think happy thoughts, but to no avail.
    man there probaly just intimedated by u , you look awsome , well done and keep your chin up
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  9. #3069
    Registered User m198's Avatar
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    Originally Posted by ReedRothchild View Post
    I lost 125 lbs.
    holy , wot a change
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  10. #3070
    Registered User xalexk47's Avatar
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    Originally Posted by doughnutgut View Post
    buddy. amazing work.
    whats ur daily calorific intake?

    also % fats, protien, carbs........

    u low carb or just calorific a high deficit....
    Hey man, my calorie intake is around 2100 a day but I train weights 5 days a week and implement HIIT running 3 maybe 4 days a week. I usually do like 50-60%protein, 25-30%carbs, 20-25%fats. Instead of keeping my carbs extremely low I just stay away from simple carbs. I stick with like whole grain oats, Ezekiel bread, and sweet potatoes usually. And for fats I stick with mono and poly unsaturated fats. I usually go to sprouts and get the natural almond butter and I snack on roasted I salted cashews from sprouts as well. Other then that a normal day will usual go like 2-3 whole eggs along with 2-3 egg whites scrambled and a bowl of oatmeal with some frozen fruit ie blueberries or strawberries. Then lunch and dinner I stick with 8 ounces of any lean meat usually chicken breast, fish, or the lean ground beef or ground turkey. And I eat like 2-3 servings of baby spinach and 2 slices of Ezekiel bread or a sweet potato with my lunch and then dinner ill eat like any green veggie usually broccoli, spinach, or asparagus, or even the frozen veggie bags from Walmart. And I don't eat carbs for dinner. Only other thing besides that is on intense weight work days ill reward myself with a post workout shake containing frozen blueberries and strawberries, half a banana, some plain Greek yogurt, flax seed grains, and coconut milk and it tastes amazing. I hope this helped some I'm still learning as well!
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  11. #3071
    Registered User m198's Avatar
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    holysh#t , 7 months thats just awsome mate , youve even got abs , very well done
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  12. #3072
    Hams n eggs. doughnutgut's Avatar
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    Originally Posted by xalexk47 View Post
    Hey man, my calorie intake is around 2100 a day but I train weights 5 days a week and implement HIIT running 3 maybe 4 days a week. I usually do like 50-60%protein, 25-30%carbs, 20-25%fats. Instead of keeping my carbs extremely low I just stay away from simple carbs. I stick with like whole grain oats, Ezekiel bread, and sweet potatoes usually. And for fats I stick with mono and poly unsaturated fats. I usually go to sprouts and get the natural almond butter and I snack on roasted I salted cashews from sprouts as well. Other then that a normal day will usual go like 2-3 whole eggs along with 2-3 egg whites scrambled and a bowl of oatmeal with some frozen fruit ie blueberries or strawberries. Then lunch and dinner I stick with 8 ounces of any lean meat usually chicken breast, fish, or the lean ground beef or ground turkey. And I eat like 2-3 servings of baby spinach and 2 slices of Ezekiel bread or a sweet potato with my lunch and then dinner ill eat like any green veggie usually broccoli, spinach, or asparagus, or even the frozen veggie bags from Walmart. And I don't eat carbs for dinner. Only other thing besides that is on intense weight work days ill reward myself with a post workout shake containing frozen blueberries and strawberries, half a banana, some plain Greek yogurt, flax seed grains, and coconut milk and it tastes amazing. I hope this helped some I'm still learning as well!


    repped dude...

    how tall r u????

    any cheat days??

    i am zero cheat days.... been off for 6 months and back for my 5th week clean eating. 60 - 20 - 20 ... protien - carb - fats...

    not standing on the scales at all as dont want them to affect my progress.... mirror helps... bf% has dropped already quite well and my left side upper abs are poking through.....

    for anyone interested. my daily diet

    Train 50 min
    Mon
    tues
    thurs
    sat.

    ZERO CARDIO

    breakfast
    2 eggs
    2 whites
    big hand of spinach
    tbsp flax oil


    train

    post workout
    100g banana
    3 scoops protien..

    lunch
    2 seed sensation toasted plain
    tin tuna in spring water
    big raw spinach
    1x tbsp virgin olive oil

    dinner
    150g chicken
    100g avocado
    cabbage
    steamed brocolli

    snack
    120g mackerel


    1715 cal
    87.7 g fat
    84.8 g carbs
    169 g protien
    Journal

    http://forum.bodybuilding.com/showthread.php?t=155875593



    ☻/
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    / \
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  13. #3073
    Registered User JLO88's Avatar
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    Awesome job, all!
    Jessie Lee
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  14. #3074
    Registered User mrln242's Avatar
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    My life is becoming a cluster of workouts, feedings and study sessions. Ive been at this for three months and I have three more to go before I see real results. Im running like crazy, working out twice a day and eating minimally. When you guys got to this point, what kept you going?
    So there is no way I can do this and have French wine and foie gras with loin of rabbit and chanterelles? Really...
    Okay...so is there another trainer I can talk to?

    No matter how overweight or out of shape Ive become, I still run 26.2 miles at least once a year. If I can do it, whats your excuse. I run for sanity :)
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  15. #3075
    Set a goal & achieve it! mscriven's Avatar
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    Originally Posted by mrln242 View Post
    My life is becoming a cluster of workouts, feedings and study sessions. Ive been at this for three months and I have three more to go before I see real results. Im running like crazy, working out twice a day and eating minimally. When you guys got to this point, what kept you going?
    Results, on the scale or in the mirror. I had a strong mental picture of how I want to look, and that has always kept me going. I don't ever want to be fat again, the amount of energy I have now is incredible, and the feeling of pride I get when I look in the mirror.....
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  16. #3076
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    This thread inspires me daily!!
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  17. #3077
    Registered User m198's Avatar
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    Originally Posted by Dan0683 View Post
    hey guys,

    my transformation .

    I got up to 130kg though now pics.

    after 2 yrs on and off training then decided to get serious

    Started Kris Gethin 12 week Transformation

    Jan 2012 First pik 243Lbs - 110KG
    Week 10 Second Pik 206Lbs - 93.7KG

    Nearly finished now though will take more pics , im doing the Kirs Gethin 12 WeekTransformation again to see hopw far i can push myself

    Thanks
    Dan
    nice progress mate can really see a differance
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  18. #3078
    Registered User m198's Avatar
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    awsome work ,. your ink looks great aswell
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  19. #3079
    Registered User m198's Avatar
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    wow thats cool man
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  20. #3080
    Registered User m198's Avatar
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    [QUOTE=stuffs;854837403]I don't quite believe my progress is good enough to post here (Seriously, these transformations are AMAZING, good job guys!), but I was told to post here, so I might as well.

    Attachment 4276903

    Attachment 4276873

    holy sh#t mate you look awsome
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  21. #3081
    Registered User m198's Avatar
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    Originally Posted by TCogs View Post
    Been lifting and eating right for about a year here.

    First pic was around the middle of March '11. Was at around 308 that day. Decided I was tired of being flabby and went out and got a gym membership to the local Anytime Fitness. Took me a few weeks to get into it but I got into the rhythm and love it now.

    Second and third pics are today, 3-30-12. Weighed myself at 206 this morning.
    man u look like a different person thats so cool
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  22. #3082
    Registered User m198's Avatar
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    [QUOTE=32levels;866802111]Crosspost from my own thread.

    I wanted to share my long journey with everyone here so maybe it can help motivate someone who is in the same position. I know my journey is long from over but I wanted to share my progress so far. Currently my goal is to get to 205- 210 by July for my vacation.

    Start: 6'3 328lb, 44 pants size, and 3xl tshirts



    you look like a totally different person
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  23. #3083
    Fighting gravity 69cam's Avatar
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    69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500) 69cam is a jewel in the rough. (+500)
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    Wow, have not posted here in a while...... Everybody is kicking butt!
    The best part of this is, my kids are learning to live healthier because of me.
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  24. #3084
    Registered User domcreates's Avatar
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    great stuff in here
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  25. #3085
    Registered User RobertM89's Avatar
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    Heres Mine

    Heres my transformation, I know its not as great as others on here but Im happy with what I have accomplished so far.
    Attached Images
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  26. #3086
    iifym. nicklyne's Avatar
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    Originally Posted by RobertM89 View Post
    Heres my transformation, I know its not as great as others on here but Im happy with what I have accomplished so far.
    Brilliant!!

    Workout?
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  27. #3087
    Registered User Chubbs8's Avatar
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    On my way there!

    Hey all, long time lurker.
    A lot of motivation in these threads and throughout the entire forum!
    Here's my progression thus far and I hope it can help somebody else get motivated as well!
    Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!

    Keep up the amazing work everybody!!
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  28. #3088
    Registered User FutureGladiator's Avatar
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    Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more
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  29. #3089
    Registered User Chubbs8's Avatar
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    Originally Posted by FutureGladiator View Post
    Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more
    Huge progress! Bet you're feeling great and are more motivated than ever, keep it up!
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  30. #3090
    Registered User cthai888's Avatar
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    Originally Posted by xalexk47 View Post
    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
    good job!
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