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  1. #3091
    Registered User Chubbs8's Avatar
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    Originally Posted by FutureGladiator View Post
    Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more
    Huge progress! Bet you're feeling great and are more motivated than ever, keep it up!
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  2. #3092
    Registered User cthai888's Avatar
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    Originally Posted by xalexk47 View Post
    Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
    good job!
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  3. #3093
    Registered User FutureGladiator's Avatar
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    FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000) FutureGladiator is just really nice. (+1000)
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    Originally Posted by Mehdiii View Post
    Wonderful transformations guys and gals!

    Here's me @ 330ib in the spring of 2012 and my present form. keep pushing guys! THE SUMMER OF 2013 IS OURS!!
    Sick progress... Repped
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  4. #3094
    Registered User m198's Avatar
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    [QUOTE=bmaczuga;877189201]This year's summer cut.

    December 2011 | May 2012



    And an oldie but goodie..

    god damn thats an impressive change mate
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  5. #3095
    Registered User m198's Avatar
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    Originally Posted by FutureGladiator View Post
    Still not at my goal, but this is my progress thus far. Seeing this thread really motivates me more
    man u look so good now way to go so far
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  6. #3096
    Registered User ThaiMuay's Avatar
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    Originally Posted by mscriven View Post
    Results, on the scale or in the mirror. I had a strong mental picture of how I want to look, and that has always kept me going. I don't ever want to be fat again, the amount of energy I have now is incredible, and the feeling of pride I get when I look in the mirror.....
    I have such a hard time imagining what I will look like bulked up haha
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  7. #3097
    Registered User cmein54's Avatar
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    Just want to say good work to all of you. Tons of great transformations. Also wanted to say thank you for helping me stayed motivated when I don't feel like working out.
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  8. #3098
    Registered User Badhavoc's Avatar
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    Everybody here has amazing results. So motivating!

    Can someone that was around 5'10" 260 with about 25 to 35 percent body fat that's made a transformation help me? I need help planning everything. Its a little overwhelming and I'm a bit confused. I want to be a part of this thread!
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  9. #3099
    Eyes wide shut doughnutgut's Avatar
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    Originally Posted by Badhavoc View Post
    Everybody here has amazing results. So motivating!

    Can someone that was around 5'10" 260 with about 25 to 35 percent body fat that's made a transformation help me? I need help planning everything. Its a little overwhelming and I'm a bit confused. I want to be a part of this thread!
    mate.

    when that piece of lead touched the paper for the first time.... Rome was the beginning of a masterpiece.

    read up on ketosis for a good place to start at that weight.

    train 4-5 times a week for about 50 min each time.. record every morning for a month the scale reading.

    dont cheat. do eat. n train that meat. and you will accomplish your feat.....


    all my pics removed from my bodyspace.... but trust me..... been there..... it works
    Journal
    http://forum.bodybuilding.com/showthread.php?t=155875593


    Beat the iron. Don't allow it to beat you.
    You can kid us all on the internet with Estats. But the only person you are really kidding is yourself.
    Feed the monster to fuel the growth or be forever weak.
    Finally FYAFYE, no one cares, especially me.

    If you want to moan and cry. Then close the fukin door on the way out.
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  10. #3100
    Registered User Badhavoc's Avatar
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    Originally Posted by doughnutgut View Post
    mate.

    when that piece of lead touched the paper for the first time.... Rome was the beginning of a masterpiece.

    read up on ketosis for a good place to start at that weight.

    train 4-5 times a week for about 50 min each time.. record every morning for a month the scale reading.

    dont cheat. do eat. n train that meat. and you will accomplish your feat.....


    all my pics removed from my bodyspace.... but trust me..... been there..... it works
    thank you very much. What's the purpose of reading the scale for a month? To see if I should adjust calories? Any idea on how Much calories I should be eating? I was eating around 1800 but I just wasn't feeling the push in the gym. Should I up them?
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  11. #3101
    Eyes wide shut doughnutgut's Avatar
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    Originally Posted by Badhavoc View Post
    thank you very much. What's the purpose of reading the scale for a month? To see if I should adjust calories? Any idea on how Much calories I should be eating? I was eating around 1800 but I just wasn't feeling the push in the gym. Should I up them?
    at the start mate just write down your morning weight ... its drastic i know... ( i went to the market on the way to the gym and for 30 pence they weighed me on a pro scale and stamped the ticket with weight and date on...) i kept them and was amazed when put the flat and seen the gradual loss....

    anything to keep you motivated....

    later on you will not use scales but visual...... definition... triceps showing through etc....

    in ketosis for the first 4 weeks solid... (buy some ketostix) your fat will literally fall off your body....... Keep your protien to 1-1.1g per lb of bodyweight.... so if your 200lb and 25% bodyfat then adjust to 150g of protien a day....


    if your wondering about ya calories then just multiply your weight by 12.5-13 to drop weight weekly....

    eat clean.....

    keep a myplate diary... or if like me and dont care about repetitiveness then eat the same every day.... (easier to track...)

    dont think cardio is a huge weight dropper..... It helps but isnt needed..... (search for larrys mojo on here and look at what no cardio can do)

    your body is made in the kitchen buddy....

    The gym is where you damage ur tissues.

    Rest is where its repaired....

    i aint no master. but what i do know is that there are loads of people out there who all started somewhere and it was the outstanding motivation of this thread that has built some of us into changing our lifestyles and health for the better......

    any help you need mate just drop me a mail.... i will try my best to help....

    l.brydon @ zoho . com
    Last edited by doughnutgut; 02-02-2013 at 06:19 AM. Reason: missed info
    Journal
    http://forum.bodybuilding.com/showthread.php?t=155875593


    Beat the iron. Don't allow it to beat you.
    You can kid us all on the internet with Estats. But the only person you are really kidding is yourself.
    Feed the monster to fuel the growth or be forever weak.
    Finally FYAFYE, no one cares, especially me.

    If you want to moan and cry. Then close the fukin door on the way out.
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  12. #3102
    Registered User Badhavoc's Avatar
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    Originally Posted by doughnutgut View Post
    at the start mate just write down your morning weight ... its drastic i know... ( i went to the market on the way to the gym and for 30 pence they weighed me on a pro scale and stamped the ticket with weight and date on...) i kept them and was amazed when put the flat and seen the gradual loss....

    anything to keep you motivated....

    later on you will not use scales but visual...... definition... triceps showing through etc....

    in ketosis for the first 4 weeks solid... (buy some ketostix) your fat will literally fall off your body....... Keep your protien to 1-1.1g per lb of bodyweight.... so if your 200lb and 25% bodyfat then adjust to 150g of protien a day....


    if your wondering about ya calories then just multiply your weight by 12.5-13 to drop weight weekly....

    eat clean.....

    keep a myplate diary... or if like me and dont care about repetitiveness then eat the same every day.... (easier to track...)

    dont think cardio is a huge weight dropper..... It helps but isnt needed..... (search for larrys mojo on here and look at what no cardio can do)

    your body is made in the kitchen buddy....

    The gym is where you damage ur tissues.

    Rest is where its repaired....

    i aint no master. but what i do know is that there are loads of people out there who all started somewhere and it was the outstanding motivation of this thread that has built some of us into changing our lifestyles and health for the better......

    any help you need mate just drop me a mail.... i will try my best to help....

    l.brydon @ zoho . com
    awesome thanks a lot bro. Should I multiply with my lean weight? I don't know it but I'm guessing around 30%
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  13. #3103
    Eyes wide shut doughnutgut's Avatar
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    Originally Posted by Badhavoc View Post
    awesome thanks a lot bro. Should I multiply with my lean weight? I don't know it but I'm guessing around 30%
    just multiply your actual weight you are now.....

    adjust your intake as you lose weight.... so every week you should be reducing your intake accordingly... keep carbs to a minimum ant night and try and eat every 3 hours. small easy clean meals.... speed up that metabolism....
    Journal
    http://forum.bodybuilding.com/showthread.php?t=155875593


    Beat the iron. Don't allow it to beat you.
    You can kid us all on the internet with Estats. But the only person you are really kidding is yourself.
    Feed the monster to fuel the growth or be forever weak.
    Finally FYAFYE, no one cares, especially me.

    If you want to moan and cry. Then close the fukin door on the way out.
    Reply With Quote

  14. #3104
    Registered User m198's Avatar
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    Originally Posted by Clizznas View Post
    I'm in progress, but this is my face (I don't have any good body shots yet) showing me at exactly 100 lbs. lost, from 350 lbs. to 250 lbs. Still going strong!
    awsome man
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  15. #3105
    Registered Beta myrongainsz's Avatar
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    My transformation posted here

    forum.bodybuilding.com/showthread.php?t=151599303
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  16. #3106
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    Originally Posted by RobertM89 View Post
    Heres my transformation, I know its not as great as others on here but Im happy with what I have accomplished so far.
    That's one hell of a job. Don't sell yourself short
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  17. #3107
    Registered User Quasimodo63's Avatar
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    Originally Posted by Chubbs8 View Post
    Hey all, long time lurker.
    A lot of motivation in these threads and throughout the entire forum!
    Here's my progression thus far and I hope it can help somebody else get motivated as well!
    Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!

    Keep up the amazing work everybody!!
    Great work. You don't even look like the same person!
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  18. #3108
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    Originally Posted by nicklyne View Post
    Brilliant!!

    Workout?
    Thanks, A big part of it was P90x, Im trying something a little different now so we will see how that goes.
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  19. #3109
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    Originally Posted by Quasimodo63 View Post
    That's one hell of a job. Don't sell yourself short
    Thank you as well, I appreciate the comments
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  20. #3110
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    [IMG]http://forum.bodybuilding.com/attachment.php?attachmentid=1356221&d=1212754292[/G]

    mirin tats
    i would find enlightenment by looking at the breasts, even the unaesthetic ones

    not arousal, just enlightenment

    the viewing would give great insight into the human condition
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  21. #3111
    Registered User cmbmedic69's Avatar
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    1.5 months

    1.5 months of progress
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  22. #3112
    Registered User Hash321's Avatar
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    almost 2 year progress... Weights respctively 90 , 68 , 90


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  23. #3113
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    congrats Hash321. Keep up the good work
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  24. #3114
    Registered User Gregory1989's Avatar
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    its so motivational reading through everyones transformations in here..

    Cant wait for a few months when I can hopefully post mine ..

    Keep strong everyone!
    "In the darkness, light will take you to the other side, and find me waiting there you'll see, if you just close your eyes"

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  25. #3115
    Registered User Noidz's Avatar
    Join Date: May 2012
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    Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.

    94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.

    80kg -> 85kg (December 8th til today)

    Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.

    If it was easy, everyone would be fit... How bad do you want it?
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  26. #3116
    iifym. nicklyne's Avatar
    Join Date: Jan 2013
    Stats: 5'6", 135 lbs
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    Originally Posted by Noidz View Post
    Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.

    94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.

    80kg -> 85kg (December 8th til today)

    Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.




    Brilliant! - well done!
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

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    NEBOSH
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  27. #3117
    Registered User Noidz's Avatar
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    Originally Posted by nicklyne View Post
    Brilliant! - well done!
    Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!
    If it was easy, everyone would be fit... How bad do you want it?
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  28. #3118
    iifym. nicklyne's Avatar
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    Originally Posted by Noidz View Post
    Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!
    come such a long way - i think by summer, your going to be looking awesome!


    keep it up!
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    Calories in vs Calories Out Bro
    IIFYM

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    NEBOSH
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  29. #3119
    Registered User Noidz's Avatar
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    Originally Posted by nicklyne View Post
    come such a long way - i think by summer, your going to be looking awesome!


    keep it up!
    I'm from Australia, so we're in summer now. Which means i will look even better by next summer, i hope!
    If it was easy, everyone would be fit... How bad do you want it?
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  30. #3120
    Banned TheFarva's Avatar
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    repping the 5'7 manlet race boiiiiii.
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