Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept who you are right now when you can be better. No matter what your genetics is you can achieve any body you want, but no one side it would be easy. Remember... the best supplement we have is our mind.
Results, on the scale or in the mirror. I had a strong mental picture of how I want to look, and that has always kept me going. I don't ever want to be fat again, the amount of energy I have now is incredible, and the feeling of pride I get when I look in the mirror.....
I have such a hard time imagining what I will look like bulked up haha
Just want to say good work to all of you. Tons of great transformations. Also wanted to say thank you for helping me stayed motivated when I don't feel like working out.
Everybody here has amazing results. So motivating!
Can someone that was around 5'10" 260 with about 25 to 35 percent body fat that's made a transformation help me? I need help planning everything. Its a little overwhelming and I'm a bit confused. I want to be a part of this thread!
Everybody here has amazing results. So motivating!
Can someone that was around 5'10" 260 with about 25 to 35 percent body fat that's made a transformation help me? I need help planning everything. Its a little overwhelming and I'm a bit confused. I want to be a part of this thread!
mate.
when that piece of lead touched the paper for the first time.... Rome was the beginning of a masterpiece.
read up on ketosis for a good place to start at that weight.
train 4-5 times a week for about 50 min each time.. record every morning for a month the scale reading.
dont cheat. do eat. n train that meat. and you will accomplish your feat.....
all my pics removed from my bodyspace.... but trust me..... been there..... it works
Rome wasn't built in a day. But once it was finished it looked darn good.
Sleep well, eat well n train till u hurt.
I eat to live not live to eat.. My ancestors did so why shouldn't I?
I train alone, Keeps me sane.
Abs are made in the kitchen not on a tens machine!
when that piece of lead touched the paper for the first time.... Rome was the beginning of a masterpiece.
read up on ketosis for a good place to start at that weight.
train 4-5 times a week for about 50 min each time.. record every morning for a month the scale reading.
dont cheat. do eat. n train that meat. and you will accomplish your feat.....
all my pics removed from my bodyspace.... but trust me..... been there..... it works
thank you very much. What's the purpose of reading the scale for a month? To see if I should adjust calories? Any idea on how Much calories I should be eating? I was eating around 1800 but I just wasn't feeling the push in the gym. Should I up them?
thank you very much. What's the purpose of reading the scale for a month? To see if I should adjust calories? Any idea on how Much calories I should be eating? I was eating around 1800 but I just wasn't feeling the push in the gym. Should I up them?
at the start mate just write down your morning weight ... its drastic i know... ( i went to the market on the way to the gym and for 30 pence they weighed me on a pro scale and stamped the ticket with weight and date on...) i kept them and was amazed when put the flat and seen the gradual loss....
anything to keep you motivated....
later on you will not use scales but visual...... definition... triceps showing through etc....
in ketosis for the first 4 weeks solid... (buy some ketostix) your fat will literally fall off your body....... Keep your protien to 1-1.1g per lb of bodyweight.... so if your 200lb and 25% bodyfat then adjust to 150g of protien a day....
if your wondering about ya calories then just multiply your weight by 12.5-13 to drop weight weekly....
eat clean.....
keep a myplate diary... or if like me and dont care about repetitiveness then eat the same every day.... (easier to track...)
dont think cardio is a huge weight dropper..... It helps but isnt needed..... (search for larrys mojo on here and look at what no cardio can do)
your body is made in the kitchen buddy....
The gym is where you damage ur tissues.
Rest is where its repaired....
i aint no master. but what i do know is that there are loads of people out there who all started somewhere and it was the outstanding motivation of this thread that has built some of us into changing our lifestyles and health for the better......
any help you need mate just drop me a mail.... i will try my best to help....
l.brydon @ zoho . com
Last edited by doughnutgut; 02-02-2013 at 06:19 AM.
Reason: missed info
Rome wasn't built in a day. But once it was finished it looked darn good.
Sleep well, eat well n train till u hurt.
I eat to live not live to eat.. My ancestors did so why shouldn't I?
I train alone, Keeps me sane.
Abs are made in the kitchen not on a tens machine!
at the start mate just write down your morning weight ... its drastic i know... ( i went to the market on the way to the gym and for 30 pence they weighed me on a pro scale and stamped the ticket with weight and date on...) i kept them and was amazed when put the flat and seen the gradual loss....
anything to keep you motivated....
later on you will not use scales but visual...... definition... triceps showing through etc....
in ketosis for the first 4 weeks solid... (buy some ketostix) your fat will literally fall off your body....... Keep your protien to 1-1.1g per lb of bodyweight.... so if your 200lb and 25% bodyfat then adjust to 150g of protien a day....
if your wondering about ya calories then just multiply your weight by 12.5-13 to drop weight weekly....
eat clean.....
keep a myplate diary... or if like me and dont care about repetitiveness then eat the same every day.... (easier to track...)
dont think cardio is a huge weight dropper..... It helps but isnt needed..... (search for larrys mojo on here and look at what no cardio can do)
your body is made in the kitchen buddy....
The gym is where you damage ur tissues.
Rest is where its repaired....
i aint no master. but what i do know is that there are loads of people out there who all started somewhere and it was the outstanding motivation of this thread that has built some of us into changing our lifestyles and health for the better......
any help you need mate just drop me a mail.... i will try my best to help....
l.brydon @ zoho . com
awesome thanks a lot bro. Should I multiply with my lean weight? I don't know it but I'm guessing around 30%
awesome thanks a lot bro. Should I multiply with my lean weight? I don't know it but I'm guessing around 30%
just multiply your actual weight you are now.....
adjust your intake as you lose weight.... so every week you should be reducing your intake accordingly... keep carbs to a minimum ant night and try and eat every 3 hours. small easy clean meals.... speed up that metabolism....
Rome wasn't built in a day. But once it was finished it looked darn good.
Sleep well, eat well n train till u hurt.
I eat to live not live to eat.. My ancestors did so why shouldn't I?
I train alone, Keeps me sane.
Abs are made in the kitchen not on a tens machine!
I'm in progress, but this is my face (I don't have any good body shots yet) showing me at exactly 100 lbs. lost, from 350 lbs. to 250 lbs. Still going strong!
Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I am going to do an initial shirt off pic and see where I come out in 2-3 months. Shirt off is something I've never really been confident doing, but that is all about to change!
Keep up the amazing work everybody!!
Great work. You don't even look like the same person!
Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.
94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.
80kg -> 85kg (December 8th til today)
Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.
If it was easy, everyone would be fit... How bad do you want it?
Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.
94.7kg -> 80kg (May til December 7th) Pic 1 is May, Pic 2 is December.
80kg -> 85kg (December 8th til today)
Bottom left ab shot is this morning, after a month and a half of a surplus, bottom right full body is about a month ago. Gonna keep the cals at around where they are now i think, still adding weight slowly, so gauging how it goes.
Discounts & Deals - Sign Up!
Bookmarks