''My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.''
"Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
''My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.''
"Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
Awesome job. What was ur diet like?
"Never, never, never, never give up" - Winston Churchill
heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
amazing! Literally one of the best ive seen! Well done
Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
AMAZING work brah... inspiring for sure.
Windows Phone crew
Never seen any part of the Lord of the Rings trilogy and proud of it crew
I Love My Ducks Crew
Thanks! It is amazing what a little hard work can do.. I cleaned up my diet a lot, started eating clean and dropped nearly all carbs. Im only human though so nearly every week i would have a cheat meal, i also didn't let this stop my social life and more often than not i would go out on a saturday night and sink a few to many beers. But i followed the principal that if 90% of my diet was ok then the other 10% could be off.
Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
Originally Posted by JessUnder
If it wouldn't be so creepy, I'd post both of these transformations on my refrigerator. One for me and the other for the lady. Neither of us are nearly as big as your "befores," but I'd do cartwheels for the "afters."
Excellent job.
"Then there are sheepdogs," he went on, "and I'm a sheepdog. I live to protect the flock and confront the wolf."
A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.
Thanks !!! Hopefully it will get even better from here
70kg --> 52kg
Hey! What was your diet and exercise plan like when you first started? I am at 70 kg right now and am looking to be at around 52~54 as my target weight. I would appreciate any tips you might have! Keep it up, you look amazing!
A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.
No offence as I said you are attractive.
This... and as other dude said, not trying to be a dick, but ya, makeup overload is really unattractive. You don't need as much.
Windows Phone crew
Never seen any part of the Lord of the Rings trilogy and proud of it crew
I Love My Ducks Crew
I never thought my workout was going to end today.
Now I rest, if I recoup enough I go back tonight for a hour.
Also are your guys really discussing someones ability to use makeup?
Same guys that would have talked behind a persons back for not being perfect.
Wear whatever you want, don't listen to Charlie Brown and his crew.
I just wanted to say great job. Alot of women find it difficult to change their morphology as much as you have. Im very curious to hear your diet, routine, overall attitude, and timeline. There are several GF's that would benefit from hearing your story. I wish you continued success and honestly find it awe inspiring. Take care
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I've posted here before, here is my progress:
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