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  1. #3031
    Registered User authenticid's Avatar
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    Wow, that's fantastic.. Great job!! Jess
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  2. #3032
    Registered User JessUnder's Avatar
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    thanks guys
    Whether it is a 14 minute mile or a 7 minute mile; it is still a mile.


    Progress pics
    http://forum.bodybuilding.com/showthread.php?t=151432043
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  3. #3033
    Registered User wiser1's Avatar
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    that is crazy, brilliant job well done

    Originally Posted by JessUnder View Post
    ''My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.''

    "Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
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  4. #3034
    Registered User JessUnder's Avatar
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    Originally Posted by wiser1 View Post
    that is crazy, brilliant job well done
    thanks
    Whether it is a 14 minute mile or a 7 minute mile; it is still a mile.


    Progress pics
    http://forum.bodybuilding.com/showthread.php?t=151432043
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  5. #3035
    Registered User wiser1's Avatar
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    no problem

    Originally Posted by JessUnder View Post
    thanks
    ''My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.''

    "Okay as you are aware Cows are now infected with foot and mouth all over europe, do you think eggs will be alright to eat still?" TopBoyNow
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  6. #3036
    Registered User cmein54's Avatar
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    Love seeing all the great transformations really keeps me motivated and loving going to the gym.
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  7. #3037
    Registered User thatkiwiguy's Avatar
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    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
    Attached Images
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  8. #3038
    Registered User gazmutd's Avatar
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    Originally Posted by thatkiwiguy View Post
    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
    Awesome job. What was ur diet like?
    "Never, never, never, never give up" - Winston Churchill
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  9. #3039
    [300 Veteran] Adept85's Avatar
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    Jess u sexy sexy girl
    will rep on r/c
    [300 Spartan Crew][300 Veteran]
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  10. #3040
    iifym. nicklyne's Avatar
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    Originally Posted by thatkiwiguy View Post
    heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..


    amazing! Literally one of the best ive seen! Well done
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  11. #3041
    iifym. nicklyne's Avatar
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    Originally Posted by brayzie View Post
    Thanks man, I'm gonna be doing the transformation contest as an extra boost of motivation. So we'll see what I look like in 12 weeks.

    will add/follow you to keep a check on progress!
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  12. #3042
    Banned HeyLol's Avatar
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    Originally Posted by JessUnder View Post
    WouldWife/10
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  13. #3043
    OG of winter hats robertk232's Avatar
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    Originally Posted by thatkiwiguy View Post
    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..
    AMAZING work brah... inspiring for sure.
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  14. #3044
    Registered User vanhagar91's Avatar
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    snapshot_20130122.png january 2013

    snapshot_20130128_2.png december 2012
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  15. #3045
    Registered User thatkiwiguy's Avatar
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    Originally Posted by gazmutd View Post
    Awesome job. What was ur diet like?
    Thanks! It is amazing what a little hard work can do.. I cleaned up my diet a lot, started eating clean and dropped nearly all carbs. Im only human though so nearly every week i would have a cheat meal, i also didn't let this stop my social life and more often than not i would go out on a saturday night and sink a few to many beers. But i followed the principal that if 90% of my diet was ok then the other 10% could be off.
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  16. #3046
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    Originally Posted by JessUnder View Post
    [img]*snip*
    Amazing transformation!! Nice work!
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  17. #3047
    Sheepdog #30 BleedinBlue's Avatar
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    Originally Posted by thatkiwiguy View Post
    Heres my 53week transformation.. I was 235lbs in the left picture and im now 167lbs. Ive been purely doing insanity for the last 9 months with a 90day p90x before that. Ive just started month 2 of my final round of insanity today and will be joining the gym (again) after that to put on some mass, i dont plan on getting too carried away however. Also started leangains last week, hoping to get these abs popping in the next few months! New member, going to tap into the wealth of knowledge here..

    Originally Posted by JessUnder View Post
    If it wouldn't be so creepy, I'd post both of these transformations on my refrigerator. One for me and the other for the lady. Neither of us are nearly as big as your "befores," but I'd do cartwheels for the "afters."

    Excellent job.
    "Then there are sheepdogs," he went on, "and I'm a sheepdog. I live to protect the flock and confront the wolf."

    1\*
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  18. #3048
    calf of peace Schnitzl's Avatar
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    I know which picture would be there for you
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  19. #3049
    Sheepdog #30 BleedinBlue's Avatar
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    Originally Posted by Schnitzl View Post
    I know which picture would be there for you
    lol
    "Then there are sheepdogs," he went on, "and I'm a sheepdog. I live to protect the flock and confront the wolf."

    1\*
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  20. #3050
    Registered User nagarajnow's Avatar
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    Smile

    You guys are working out on gym or in photoshop software for your results.. but amazing one.. hands off..
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  21. #3051
    Registered User Bar182's Avatar
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    Originally Posted by JessUnder View Post
    thanks guys
    A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.

    No offence as I said you are attractive.
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  22. #3052
    Registered User veeinnc's Avatar
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    Originally Posted by ilysfm View Post
    Thanks !!! Hopefully it will get even better from here

    70kg --> 52kg
    Hey! What was your diet and exercise plan like when you first started? I am at 70 kg right now and am looking to be at around 52~54 as my target weight. I would appreciate any tips you might have! Keep it up, you look amazing!
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  23. #3053
    Registered User juang316's Avatar
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  24. #3054
    OG of winter hats robertk232's Avatar
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    Originally Posted by Bar182 View Post
    A little tip, ditch the makeup (or at least use a lot less) you are good looking but you cake on makeup, you would look much better if your face looked natural.

    No offence as I said you are attractive.
    This... and as other dude said, not trying to be a dick, but ya, makeup overload is really unattractive. You don't need as much.
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  25. #3055
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    I never thought my workout was going to end today.
    Now I rest, if I recoup enough I go back tonight for a hour.
    Also are your guys really discussing someones ability to use makeup?
    Same guys that would have talked behind a persons back for not being perfect.
    Wear whatever you want, don't listen to Charlie Brown and his crew.
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  26. #3056
    Registered User mrln242's Avatar
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    Originally Posted by JessUnder View Post
    thanks guys
    I just wanted to say great job. Alot of women find it difficult to change their morphology as much as you have. Im very curious to hear your diet, routine, overall attitude, and timeline. There are several GF's that would benefit from hearing your story. I wish you continued success and honestly find it awe inspiring. Take care
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  27. #3057
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    Quite a while between the two as I didn't take a pic before dieting last year as I didn't think I'd stick to it..
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  28. #3058
    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by Saucen View Post


    Embeded for you.

    Also, repped! Good progress!
    +1 to this, this is really motivating as im looking at losing roughly the same weight in the same time frame
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  29. #3059
    iifym. nicklyne's Avatar
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    Originally Posted by njr923 View Post
    quite a while between the two as i didn't take a pic before dieting last year as i didn't think i'd stick to it..

    Originally Posted by juang316 View Post


    both great! Well done lads!
    I REP BACK

    Calories in vs Calories Out Bro
    IIFYM

    ......

    NEBOSH
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  30. #3060
    Registered User cjmadscientist's Avatar
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    this thread is amazing, I respect and admire the discipline and hard work that's so clearly paid off


    for now, while I begin my own transformation, I use this place as a motivator, for those time when I think up an excuse to go home, instead of the gym


    thank you everyone
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