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  1. #2791
    Bobby Tran bobbydigitaloa's Avatar
    Join Date: Jun 2012
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    This is the thread to my 2012 changes!

    http://forum.bodybuilding.com/showth...hp?t=150626863

    Feb 27th of 2012 to Sept 7th of 2012...

    I <3 KENKONG
    --♥♥---***TEAM REDRAIDER86***--♥♥--
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  2. #2792
    Registered User rookrook89's Avatar
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    Originally Posted by bobbydigitaloa View Post
    This is the thread to my 2012 changes!

    Feb 27th of 2012 to Sept 7th of 2012...
    Holy crap man awesome transformation. What was your workout and diet like?
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  3. #2793
    Registered User Ziggo's Avatar
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    omg so awesome man!!!!!
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  4. #2794
    Registered User johnnyj411's Avatar
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    Originally Posted by bobbydigitaloa View Post
    This is the thread to my 2012 changes!

    http://forum.bodybuilding.com/showth...hp?t=150626863

    Feb 27th of 2012 to Sept 7th of 2012...

    Great job man! What was your diet/eating routine like?
    ~Roll F'n Tide! crew~
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    ~Forever cutting crew~
    ~Only drink water crew~
    ~Running crew~
    ~Listen to at least one Deftones song a day crew~
    ~Never dreamer bulking again crew~
    ~Prius crew~
    ~Wear shorts all year around crew~
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  5. #2795
    Registered User eroc510's Avatar
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    Originally Posted by Gameover89 View Post
    Nearly 2 years skinny fat to fitter :P

    Before - Jan 2011 - 200lb sucking my gut in big time

    ]
    great stuff man.. diet/routine!?
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  6. #2796
    Bobby Tran bobbydigitaloa's Avatar
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    Originally Posted by johnnyj411 View Post
    Great job man! What was your diet/eating routine like?
    Thanks man! I posted in my thread link below the diet and routine I used. Hope it's helpful!
    I <3 KENKONG
    --♥♥---***TEAM REDRAIDER86***--♥♥--
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  7. #2797
    Registered User apoforce's Avatar
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    Before and After...

    Before: 300+ lbs.
    After: 179 lbs.
    "It takes a village to raise a fool." -SPC Force's Famous Last Words; A Paraphrase of an African Proverb
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  8. #2798
    Registered User Sidewayz8's Avatar
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    Originally Posted by apoforce View Post
    Before: 300+ lbs.
    After: 179 lbs.
    Amazing job! How long did it take you? I'm about 3 weeks in my transformation.
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  9. #2799
    Thee Solid Samoan hawaiifivebro's Avatar
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    Originally Posted by GEM227 View Post
    here is a 2 month progress. still hard core working on it!
    Not sure if srs...
    :Alpha COC Misc II Crew:
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  10. #2800
    Registered User Farns514's Avatar
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    Originally Posted by bobbydigitaloa View Post
    This is the thread to my 2012 changes!


    Feb 27th of 2012 to Sept 7th of 2012...

    [clip]
    Amazing transformation, nice work!!
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  11. #2801
    I'm looking for my abs... Spartanbaziotis's Avatar
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    Talking Fat to...less fat haha

    First picture i am 230 pounds and 33% BF. That is after already having lost around thirty, believe it or not. Can't find a picture of me at my fattest but this will do. Second picture is three months later after doing P90X wearing pants that used to fit. Third is now. Just started Rippetoe's Starting Strength and am ready to see how much of a beast I can be. Lots of HARD work to do still, loving it.
    Attached Images
    Do or do not. There is no try.

    Fresh log, fresh start.
    http://forum.bodybuilding.com/showthread.php?t=153653751
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  12. #2802
    Registered User trulycommitted's Avatar
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    trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000) trulycommitted is just really nice. (+1000)
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    Hi, I am amazed at the transformations here!!

    Is there a thread like this with only female transformation pics? I was searching but couldn't find. I think there should be one, for us females to get inspired by other members! The male transformations are amazing but girls like it better to see their own gender transformations. I know there are some girls here in this thread, but I have to go through like 20 pages to find 1 girl transformation.

    Congratulations to all and I hope to be here someday!!
    The universal ultimate goal is to have no goal.
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  13. #2803
    Registered User CS123's Avatar
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    Bobbydigitaloa you're the boss hahaha you motivated me so much. My starting point is about the same and now I'm wondering where I can take it ^^.!
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  14. #2804
    Registered User Curiouscase1000's Avatar
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    Smile Titty to Fitty

    MY 2k12 transformation 87kg -> 66kg

    What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because trust me it's worth it!
    I don't usually like to post stuff like this, but if I can motivate at least ONE person to chase their goals then this post will be well worth it!
    Believe it, achieve it... 2k13 is YOUR year!


    bodybuilding.jpg
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  15. #2805
    Registered User CS123's Avatar
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    Originally Posted by Curiouscase1000 View Post
    MY 2k12 transformation 87kg -> 66kg

    What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because trust me it's worth it!
    I don't usually like to post stuff like this, but if I can motivate at least ONE person to chase their goals then this post will be well worth it!
    Believe it, achieve it... 2k13 is YOUR year!


    Attachment 5220633
    Goal achieved . Could you give us some more info like bodyfat be4 and after? And like workout and eating journal?
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  16. #2806
    Registered User apoforce's Avatar
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    Originally Posted by Sidewayz8 View Post
    Amazing job! How long did it take you? I'm about 3 weeks in my transformation.
    Took me 12 months and 1 week to go from approx. 312 pounds to 176 pounds.
    "It takes a village to raise a fool." -SPC Force's Famous Last Words; A Paraphrase of an African Proverb
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  17. #2807
    Registered User apoforce's Avatar
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    Originally Posted by trulycommitted View Post
    Hi, I am amazed at the transformations here!!

    Is there a thread like this with only female transformation pics? I was searching but couldn't find. I think there should be one, for us females to get inspired by other members! The male transformations are amazing but girls like it better to see their own gender transformations. I know there are some girls here in this thread, but I have to go through like 20 pages to find 1 girl transformation.

    Congratulations to all and I hope to be here someday!!
    Are you not able to start one yourself? I ask only because I am relatively new to the BB.com forum and am not certain whether anybody and everybody can create threads. Take care and God Bless!

    SPC Force a.k.a. Deacon Doug
    "It takes a village to raise a fool." -SPC Force's Famous Last Words; A Paraphrase of an African Proverb
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  18. #2808
    I'm looking for my abs... Spartanbaziotis's Avatar
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    Originally Posted by apoforce View Post
    Are you not able to start one yourself? I ask only because I am relatively new to the BB.com forum and am not certain whether anybody and everybody can create threads. Take care and God Bless!

    SPC Force a.k.a. Deacon Doug
    Anybody can start a new thread. My very first post on day one was a new one haha.
    BTW amazing progress man. Only reason I know they're both the same dude is the glasses lol. Your tattoos got more visible without all the weight too.
    Do or do not. There is no try.

    Fresh log, fresh start.
    http://forum.bodybuilding.com/showthread.php?t=153653751
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  19. #2809
    Registered User MattUps's Avatar
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    My 12 month transformation. Still a lot of work to do
    Attached Images
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  20. #2810
    Registered User jem2043's Avatar
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    Very impressive!
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  21. #2811
    Banned AUSFORCE's Avatar
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    Originally Posted by Curiouscase1000 View Post
    MY 2k12 transformation 87kg -> 66kg

    What's your new years resolution? I know what mine was, and I feel proud to have achieved it! Never lose sight of your goals, control your own future because trust me it's worth it!
    I don't usually like to post stuff like this, but if I can motivate at least ONE person to chase their goals then this post will be well worth it!
    Believe it, achieve it... 2k13 is YOUR year!


    Attachment 5220633
    holly sheet


    tech of peace.


    that is amazing.
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  22. #2812
    Registered User chelseafcUmad's Avatar
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    bump for answers from Curiouscase1000.
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  23. #2813
    Bert Starin in Space Brah 2xDay's Avatar
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    This picture shows my transformation over 4 years of my life during High School. I didn't have a lot of pics when I was fat, but I had a few from when I wrestled. From left to right, it shows my 9th, 10th, 11, & 12th grade year of High School.



    I went from 215lbs, 250lbs, 200lbs, & 185lbs from each picture.

    I am now in College and focusing on lifting and getting bigger and hope to add more pictures as I continue to transform my body.

    What do you brahs think?
    Over 6'0 crew
    Sub 15% body fat crew
    Bi-racial crew
    Always pick 3 crew
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  24. #2814
    Registered User Quasimodo63's Avatar
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    Originally Posted by apoforce View Post
    Before: 300+ lbs.
    After: 179 lbs.
    That is awesome progress. Great job!
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  25. #2815
    Registered User playa1125's Avatar
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    good job man!!1
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  26. #2816
    Registered User Nophix's Avatar
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    Originally Posted by apoforce View Post
    Before: 300+ lbs.
    After: 179 lbs.
    That is complete awesomesauce!! You have got to share the knowledge on that transformation, its absolutely killer!
    12-12-2009- 250lbs
    3-28-2010- 239lbs
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  27. #2817
    Registered User BigBeefMuscle's Avatar
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    I have some pics of my current transformation. Not quite ripped but getting there. You check out my bodyspace for the pics. Thanks
    Current PR's
    Decline Bench 365 lbs x 7
    Squat 455 lbs x 5
    Dead Lift 545 lbs x 1

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  28. #2818
    Registered User tommypickles100's Avatar
    Join Date: Nov 2012
    Location: 123 Fake Street, State / Province, Ireland
    Stats: 5'9", 209 lbs
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    This is amazing. So many inspiring stories. I hope to become less fat next summer. Don't have time for gym with final year college!
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  29. #2819
    OG of winter hats robertk232's Avatar
    Join Date: Mar 2005
    Location: United States
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    Originally Posted by tommypickles100 View Post
    This is amazing. So many inspiring stories. I hope to become less fat next summer. Don't have time for gym with final year college!
    No excuses brah! If you really want it, you can do it. If you keep putting it off, you will never do it. If you truly can't go tithe gym, at least get your diet 100% spot on and you'll begin to lose weight.
    ***WetBreasts is gonna make it crew***
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  30. #2820
    Registered User tommypickles100's Avatar
    Join Date: Nov 2012
    Location: 123 Fake Street, State / Province, Ireland
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    You're right! I'm gonna try and get a diet plan going into the new year. I keep forgetting to come back here. It gives great motivation.
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