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Results 1 to 19 of 19
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12-26-2011, 08:26 PM #1Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 204
- Rep Power: 202
6months progress --> dirty bulk to hard cut
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12-26-2011, 08:36 PM #2
gjdm. arms, abs, chest, and shoulders all looking bigger with more definition.
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12-26-2011, 09:38 PM #3mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 715
wow, looking great bro! keep working on it, ur in great shape! what now, clean bulk?
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-26-2011, 09:41 PM #4Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 204
- Rep Power: 202
Preesh guys! Ya im currently trying to do a clean bulk eating about 300 over maintenance.
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12-26-2011, 09:44 PM #5mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 715
what bout on rest days? still +300?Originally Posted by Brooksie59
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-26-2011, 10:41 PM #6Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 204
- Rep Power: 202
ya i lift 5 days a week and even on rest days im 300 over. I find it easier to not over-complicate things and keep it consistent.Originally Posted by Javid_Shanghai
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12-26-2011, 11:20 PM #7Registered User
- Join Date: Nov 2011
- Location: United States
- Age: 31
- Posts: 58
- Rep Power: 0
Looking good keep it up.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?
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12-27-2011, 12:21 AM #8Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Looking cut.
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12-27-2011, 12:27 AM #9Registered User
- Join Date: Dec 2010
- Age: 31
- Posts: 57
- Rep Power: 0
Solid work, keep it up!
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12-27-2011, 12:28 AM #10mind over muscles
- Join Date: Oct 2009
- Age: 41
- Posts: 934
- Rep Power: 715
niceOriginally Posted by Brooksie59
keep us updated on ur progress bro!
"I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-27-2011, 01:37 AM #11Registered User
- Join Date: Nov 2010
- Location: United States
- Posts: 1,407
- Rep Power: 549
Nice work here man. Looks like u r on the right path! Got to be honest: wasn't expecting the 'after' pic to look as good as it did based on what the 'before' pic looked like. Especially in such a short amount of time. But, you are doing it right bro. Carry on...
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12-27-2011, 03:07 AM #12Registered User
- Join Date: Jul 2011
- Location: Australia
- Age: 38
- Posts: 140
- Rep Power: 164
you got good ab genetics too. lucky mofo :P
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12-27-2011, 03:19 AM #13Registered User
- Join Date: Nov 2009
- Age: 31
- Posts: 238
- Rep Power: 181
Looking good for a dirty bulk tbh. Seems your abs came out even more.
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12-27-2011, 11:12 AM #14Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 204
- Rep Power: 202
Thanks for all the compliments and encouragement dudes
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12-27-2011, 11:30 AM #15Eat life a mofo
- Join Date: Nov 2011
- Age: 29
- Posts: 418
- Rep Power: 0
looknig good man keep gonig!
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12-27-2011, 12:12 PM #16Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 164
- Rep Power: 320
Good work man. Keep going.
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12-27-2011, 12:45 PM #17
nice job bra
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12-27-2011, 12:58 PM #18Registered User
- Join Date: Dec 2010
- Location: Belgium
- Age: 40
- Posts: 1,024
- Rep Power: 251
Great results, rep coming your way.
Eat like a horse, sleep like a baby and grow like weed.
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12-27-2011, 11:09 PM #19Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 204
- Rep Power: 202
Originally Posted by kentuckync
Thanks got ya back
keep us updated on ur progress bro!
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