how many grams of carbs should one be having 11 weeks out of contest?
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Thread: carbs?
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06-18-2012, 05:01 AM #1Registered User
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carbs?
Get hench or die tryin
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06-18-2012, 05:13 AM #2Registered User
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over 9000 !
notsureifsrs
as much as you need to lose 1lb a week
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06-18-2012, 06:00 AM #3IIFYM brah
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That totally depends on the individual but at 11 weeks out I was having approx. 200 grams a day
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06-18-2012, 06:47 PM #4Always Strapped
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This.Originally Posted by frankky4fingers
Different for everybody, at 11 weeks out I was still at 400g/day. Now 5 weeks out most days are 175g/day.NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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06-19-2012, 07:41 AM #5Registered User
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i was having 215 with a refeed of 340
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06-19-2012, 01:50 PM #6Team Boss Barbell Club
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how many drinks does it take to get drunk?
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06-21-2012, 07:02 PM #7IFPA Pro
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That's a clown question, broOriginally Posted by sebastianv
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06-22-2012, 07:30 PM #8Registered User
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exactly. it depends on so many different variables, AGE, genetics, metabolism, enzymes, liver, fat around a liver????/Originally Posted by racindude52
so many things, you gotta findout what works for you.Godhand502 = the man!
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06-24-2012, 03:29 AM #9Registered User
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cool. just need like a rough guide lineOriginally Posted by TheStiffmeister
Get hench or die tryin
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06-24-2012, 03:36 AM #10Contest: COMPLETE
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About 500g's should do it, refeed twice a week around 1000g's.Originally Posted by sebastianv
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