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  1. #1
    Registered User Donovan454's Avatar
    Join Date: Nov 2011
    Location: Wyandotte, Michigan, United States
    Age: 28
    Stats: 5'10", 230 lbs
    Posts: 28
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    I seem to have hit a wall

    In this last month, I have seem to be stuck around the same weight bouncing around a 5 lb area. I picked up my cardio and increased my weights, yet still no change really. Anyone have any ideas on what to do?
    Start: 235 Goal: 180

    2/20/12= 235
    2/27/12= 233.6
    3/5/12= 231.7
    3/12/12= 230.6
    3/18/12= 229.7
    3/26/12= 227.5
    4/2/12= 226.3
    4/9/12= 225.0
    4/16/12= 224.0
    4/23/12= 223.0
    4/30/12= 222.5
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  2. #2
    Lelaki Bangunan Seksi LengthyLifter's Avatar
    Join Date: May 2011
    Location: Florida, United States
    Age: 34
    Stats: 6'4", 212 lbs
    Posts: 1,822
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    Figure out how much you're eating. Then figure out a way to eat less.
    [Watdo? Crew] - GET HENCH!
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  3. #3
    Summer Bulking Crew korvix's Avatar
    Join Date: Apr 2008
    Age: 27
    Posts: 150
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    korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000) korvix is a splendid one to behold. (+10000)
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    Eat -20% maintanance (with 2.5g protein per kg)
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  4. #4
    Registered User dmacdonal9's Avatar
    Join Date: Feb 2012
    Location: Halifax, NS, Canada
    Age: 41
    Stats: 5'7", 167 lbs
    Posts: 8,159
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    Reexamine your food intake, make sure you have a sufficient deficit. And bear in mind weight loss is not linear: http://www.bodyrecomposition.com/fat...d-i-do-qa.html
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