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  1. #1
    Registered User aceraps's Avatar
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    Do hand grippers build forearm muscle/mass in addition to strength

    i am thinking of buying a pair of hand grips at walmart because I need to build bigger forearms as I usually don't work them often in the gym so with these I would be able to use them very often

    Can someone who has had experience using them answer my question

    No theoretical bull****/broscience
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  2. #2
    I rep back-well sometimes rake922's Avatar
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  3. #3
    I suck at usernames Indestructible6's Avatar
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    Lexodus has huge forearms and he said he used a handgripper at work. But he has huge everything so.....
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  4. #4
    Registered User doyoueveneat's Avatar
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    no, they only build muscle without strength. AKA they inject synthol into your forearms.
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  5. #5
    ╭∩╮(︶︿︶)╭∩╮ Essay's Avatar
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    Buy fat gripz, this picture explains how they work

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  6. #6
    TheWalls SprayPaint's Avatar
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    I know an arm wrestler at my gym that uses Fat Gripz.. The dude has massive forearms compared to the rest of his body, like Popeye (srs)
    I rep back 100% of the time..
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  7. #7
    neckveinbrahh itsame's Avatar
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    Originally Posted by rake922 View Post
    wat if yo child get amonia for a pair of shoes, its not wurf it.
    90% troll.
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  8. #8
    Registered User rjones416's Avatar
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    do grippers interfere with recovery and ****?
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  9. #9
    Registered User aceraps's Avatar
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