Out of personal experiences or research done what would you guys say is the most effective and efficient form of creatine?
I've heard of creatine ethyl ester, creatine magnesium chelate, creatine micronized, creatine effervescent, and creatine monohydrate but now I'm having a difficult time making a decision on which would be the best for me to take.
I've always taken micronized creatine and I'm wondering if I should just stick with that.
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Thread: Best type of creatine to take?
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12-23-2011, 05:32 PM #1Registered User
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Best type of creatine to take?
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12-23-2011, 05:40 PM #2Registered User
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creatine nitrate
Raise the Jolly Roger.
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12-23-2011, 05:53 PM #3Cell Technician
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CEE is a waste of money. I just use normal mono
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12-23-2011, 06:35 PM #4Staph Shaftington
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Micronized creatine monohydrate produced by Creapure, distributed by AllMax, Universal Nutrition, Optimum Nutrition, among others.
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12-23-2011, 06:37 PM #5Registered User
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^^ this... micronized mono always gives solid results, and is dirt cheap
Current Stack
Dymatize Cappuccino Rush
AEN Presurge
Bulk Mono
CL Oximega Fish Oil
CL Orange Triad + Greens Powder
AEN Liv
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12-23-2011, 06:38 PM #6Registered User
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dat der cell tech
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12-23-2011, 06:46 PM #7joocy cuz
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I've read C-Bol is good. I've never personally used it though.
Squat - 315 x 4, 355 x 1
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Dead - 405 x 5 TnG, 425 x 2, 435 x 1
Lifts At 162lbs. - Finally in the 1000lbs club.
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12-23-2011, 06:57 PM #8Team SAN Enthusiast!
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Blend creatine like Beast or Musclepharm
::Current Goods::
White Rapids & Mucuna Pruiens
MyProtein Impact Whey
Ergochain
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12-23-2011, 07:51 PM #9Registered User
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I use sizone and like it ... it was my first creatine tho so I have no experience with anything else.
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12-23-2011, 08:29 PM #10The Usurper
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I'd be interested in knowing the most solid type of creatine as well. Does anybody have any legitimate research articles that prove so? More so, I'd like to know which would be the best between something like creatine monohydrate, con-cret, or a blend like the MusclePharm 5 blend creatine. Or is there no difference at all? Surely each has it's own advantages and disadvantages? Any creatine experts in here?
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12-23-2011, 08:30 PM #11squatters rights
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if your seeing results why switch?Originally Posted by LouisL.Lau
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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12-23-2011, 08:38 PM #12Registered User
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Check out GATs Jetmass...German creative and provides excellent recovery. There are many logs regarding Jetmass
Here to help!
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12-23-2011, 08:39 PM #13Registered User
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The really good kind!
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12-24-2011, 12:00 AM #14Registered User
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Creatine Monohydrate! its cheap and works, just make sure it says Creapure on the label somewhere... theres lot's of crappy creatine monohydrates out there, currently I use AllMax Creatine. good stuff, well priced!
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12-24-2011, 12:24 AM #15Registered User
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Don't take Kre Alkalyn 1500! Going from cell-tech to Kre Alkalyn 1500 made me weaker. my other post: http://forum.bodybuilding.com/showth...+kre+cell-tech
Cell-tech Got results for me but I hate having to cycle off it.
I am going to try Green Magnitude today from Controlled labs, and I'll let you know how it goes.
I know I'll still have to cycle Green Magnitude, but at least it isn't a 8 week off cycle!
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