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  1. #1
    Registered User LouisL.Lau's Avatar
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    Best type of creatine to take?

    Out of personal experiences or research done what would you guys say is the most effective and efficient form of creatine?

    I've heard of creatine ethyl ester, creatine magnesium chelate, creatine micronized, creatine effervescent, and creatine monohydrate but now I'm having a difficult time making a decision on which would be the best for me to take.

    I've always taken micronized creatine and I'm wondering if I should just stick with that.
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  2. #2
    Registered User mchoodie's Avatar
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    creatine nitrate
    Raise the Jolly Roger.
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  3. #3
    Cell Technician Diesel0022's Avatar
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    CEE is a waste of money. I just use normal mono
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  4. #4
    Staph Shaftington chevro1et's Avatar
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    Micronized creatine monohydrate produced by Creapure, distributed by AllMax, Universal Nutrition, Optimum Nutrition, among others.
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  5. #5
    Registered User king8654's Avatar
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    ^^ this... micronized mono always gives solid results, and is dirt cheap
    Current Stack

    Dymatize Cappuccino Rush
    AEN Presurge
    Bulk Mono
    CL Oximega Fish Oil
    CL Orange Triad + Greens Powder
    AEN Liv
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  6. #6
    Registered User SeriouslyBrah's Avatar
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    dat der cell tech
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  7. #7
    joocy cuz SwoleJuice's Avatar
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    I've read C-Bol is good. I've never personally used it though.
    Squat - 315 x 4, 355 x 1
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    Lifts At 162lbs. - Finally in the 1000lbs club.
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  8. #8
    Team SAN Enthusiast! dragonalex's Avatar
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    Blend creatine like Beast or Musclepharm
    ::Current Supplements::
    Alphamine|Lean Xtreme|Ephedrine
    Orange OxiMega|Triad|Gold Feast
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  9. #9
    Registered User dtill005's Avatar
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    I use sizone and like it ... it was my first creatine tho so I have no experience with anything else.
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  10. #10
    The Idiot Rigour's Avatar
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    I'd be interested in knowing the most solid type of creatine as well. Does anybody have any legitimate research articles that prove so? More so, I'd like to know which would be the best between something like creatine monohydrate, con-cret, or a blend like the MusclePharm 5 blend creatine. Or is there no difference at all? Surely each has it's own advantages and disadvantages? Any creatine experts in here?
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  11. #11
    squatters rights liftingson's Avatar
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    Originally Posted by LouisL.Lau View Post
    Out of personal experiences or research done what would you guys say is the most effective and efficient form of creatine?

    I've heard of creatine ethyl ester, creatine magnesium chelate, creatine micronized, creatine effervescent, and creatine monohydrate but now I'm having a difficult time making a decision on which would be the best for me to take.

    I've always taken micronized creatine and I'm wondering if I should just stick with that.
    if your seeing results why switch?
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
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  12. #12
    Registered User JH34PG's Avatar
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    Check out GATs Jetmass...German creative and provides excellent recovery. There are many logs regarding Jetmass
    Here to help!
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  13. #13
    Registered User cdnava10's Avatar
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    The really good kind!
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  14. #14
    Registered User STEELCITYMUSCLE's Avatar
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    Creatine Monohydrate! its cheap and works, just make sure it says Creapure on the label somewhere... theres lot's of crappy creatine monohydrates out there, currently I use AllMax Creatine. good stuff, well priced!
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  15. #15
    Registered User shadeline's Avatar
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    Don't take Kre Alkalyn 1500! Going from cell-tech to Kre Alkalyn 1500 made me weaker. my other post: http://forum.bodybuilding.com/showth...+kre+cell-tech

    Cell-tech Got results for me but I hate having to cycle off it.

    I am going to try Green Magnitude today from Controlled labs, and I'll let you know how it goes.

    I know I'll still have to cycle Green Magnitude, but at least it isn't a 8 week off cycle!
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