I'm not so interested in the numbers but the ratios between the 3 lifts. I've always had a big chest but when I tested the 3 compound lifts it seemed as though my deadlift and squat were a lot better proportionally than my bench.
my stats are (1RM)
Squat: 350lbs
Deadlift: 360lbs
Bench: 200lbs
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Results 1 to 30 of 44
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12-23-2011, 08:54 AM #1Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Posts: 2,344
- Rep Power: 2446
What do you squat, bench, and deadlift (easy reps)
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12-23-2011, 08:59 AM #2Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 1,219
- Rep Power: 171
Squats 100 over bench deadlift is 40 over squat
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12-23-2011, 09:00 AM #3Registered User
- Join Date: Dec 2011
- Posts: 652
- Rep Power: 655
Originally Posted by mapes345
These are my 5RM's:
Bench: 155lbs (I use dumbbells)
Squat: 240lbs
Deadlift: 330lbs
As for ratios I've found that some people make better progress on squats than deadlifts, or vice versa. Just as long as your bench press isn't your heaviest lift then I think you're on the right track.
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12-23-2011, 09:01 AM #4Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 681
- Rep Power: 214
Age: 18
Weight: 172
1RM
Squat: 355 parallel
Deadlift: 375
Bench:260
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You can sleep with a gun
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12-23-2011, 09:01 AM #5Brah rah ra ah ah
- Join Date: Sep 2007
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 1,504
- Rep Power: 562
My squat is fairly firmly midway between my bench and deadlift with about 30kg difference
Last edited by Saki; 12-23-2011 at 04:02 PM.
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12-23-2011, 09:04 AM #6Registered User
- Join Date: Apr 2010
- Age: 31
- Posts: 828
- Rep Power: 0
I am on a cut but ,
315 lb deadlift x 8
bench press 275lb x 5
squat 185 x 15
my max deads / bench is over my squat QQ...
squat max 305
deads 475
bench 315.
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12-23-2011, 09:05 AM #7Registered User
- Join Date: May 2011
- Age: 31
- Posts: 2,524
- Rep Power: 0
Mine are in my sig. Can pretty much see how much i've progressed.
I guess it's ok considering I have only run a strength orientated program for 8 weeks before, besides that it's just been push/pull/legs and currently lyles routine.*Licks the angus first crew*
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12-23-2011, 09:09 AM #8Registered User
- Join Date: Mar 2011
- Location: West Lafayette, Indiana, United States
- Age: 32
- Posts: 2,459
- Rep Power: 1570
5RMs are:
B: 210
S: 280
D: 295~Cody
Lifting PRs:
315lbs/255lbs/405lbs
Goals by December 31, 2012:
405lbs/315lbs/495lbs
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12-23-2011, 09:10 AM #9Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 2,276
- Rep Power: 1758
5RM:
Bench: 140
Squat: 145
Deadlift: 240★★★ Thick. ★★★
★★★ Solid. ★★★
★★★ Tight. ★★★
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12-23-2011, 09:17 AM #10Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Posts: 2,344
- Rep Power: 2446
I've repped upto demidevil. Will get the rest of you all tomorrow. Cheers.
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12-23-2011, 09:26 AM #11Registered User
- Join Date: Jun 2011
- Age: 30
- Posts: 893
- Rep Power: 4815
Bench- 260
Squat-365
Dead-405
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12-23-2011, 09:30 AM #12Big Bad Wolf
- Join Date: Dec 2009
- Location: Temecula, California, United States
- Age: 30
- Posts: 4,237
- Rep Power: 615
Squat 327
Bench 259
DL 415
Atleast what my 1rm calculator says, I've never maxed except for DL. I just always go for 5x5.We are the product of our influences. Originality is so hard to come by in this society.
***I Rape Back***
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12-23-2011, 09:31 AM #13Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1910
Bench: 200
Squat: 240 (probably more cuz 240 seemed really easy last time)
Deadlift: 285 (probably more cuz i havn't maxed in awhile)Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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12-23-2011, 09:31 AM #14Registered User
- Join Date: Oct 2008
- Location: Centurion, Gauteng, South Africa
- Age: 31
- Posts: 750
- Rep Power: 460
1RM
Squat: 330lbs
Deadlift: 352lbs
Bench: 286lbswww.alexmuller.org
Follow my Blog - www.alexmuller.org/catagory/blog
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12-23-2011, 09:35 AM #15Geordie Boy
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 1,582
- Rep Power: 469
My time will come, but anyway:
Squat: 125kg
Bench: 80kg
Dlift: 145kg
all 1rm, lulz."Only he who can see the invisible can do the impossible."
- Frank L. Gaines
"The difference between the impossible and the possible lies in a person's determination."
- Tommy Lasorda
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12-23-2011, 09:41 AM #16Registered User
- Join Date: May 2009
- Age: 29
- Posts: 2,164
- Rep Power: 273
currently weak as fuark, was stronger a lil while ago
bench:300
squat:450
dead:500
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12-23-2011, 09:43 AM #17Enforcer Of Quality
- Join Date: Dec 2011
- Location: Henderson, Nevada, United States
- Age: 27
- Posts: 1,426
- Rep Power: 317
Bench 260
Squat 335
Dead lift 330
15 yrs old , 162 lbs.
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12-23-2011, 09:44 AM #18Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 4,633
- Rep Power: 1910
weak??? You may be 243 lbs but i find those numbers esp. the squat and deadlift impressive for anybody.Originally Posted by Chest-Rockwell
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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12-23-2011, 10:37 AM #19Registered User
- Join Date: Oct 2011
- Age: 28
- Posts: 6
- Rep Power: 0
bench-135x5
squat-225x8
deadlift- 185x2
been working out for a couple months
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12-23-2011, 10:39 AM #20Registered User
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Posts: 2,344
- Rep Power: 2446
Originally Posted by nickb96
260 bench at 165 is very impressive, especially at 15
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12-23-2011, 10:43 AM #21Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 3,053
- Rep Power: 742
Bench-190x1
Squat-275x1
Deadlift-285x1
I'm sure I could do more on Deadlift, but that was what it was last time I maxed on it.
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12-23-2011, 12:39 PM #22Going Beast mode
- Join Date: Aug 2010
- Location: Edmonton, Alberta, Canada
- Age: 32
- Posts: 582
- Rep Power: 260
Bench: 285x1
Squat: 395x1
Deadlift: 425x3***Super Saiyan Crew***
***Teen Misc Strength Crew***
Current lifts
Deadlift: 475lbs x1 (405x10)
Squat: 425 lbs x1 (365x1 banded 1 foot box squat, ~475+ at lockout)
Bench: 295 lbs x1 (225x3 banded bench, ~300+ at lockout)
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12-23-2011, 12:44 PM #23Hyperaware
- Join Date: Jun 2011
- Posts: 2,153
- Rep Power: 772
Bench: 190x5
Squat: 210x5
Deadlift: 225x5
I started lifting about 6 months ago, but was on Accutane and had insufferable joint pain in my lower back and knee so I couldn't deadlift or squat. Still had the pain after accutane, so I started taking glucosamine and a couple weeks ago it just went away so I'm still working on squats and deadlifts after 6 months of not doing them.
But for reference my starting lifts were
Bench: 120x3
Squat 150x5
Deadlift 185x4**everyday hustlin crew**
Microbiology Crew
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12-23-2011, 12:46 PM #24Registered User
- Join Date: Apr 2011
- Age: 29
- Posts: 1,410
- Rep Power: 270
5rm
bench 225
squat 280
dead 325
meh"I know people have a misconception, because I laugh a lot and like to have a good time, but in this gym, I’m a beast. Come play with me in here and see how funny that chit is.”— Chris Cormier
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12-23-2011, 12:50 PM #25wut wut
- Join Date: Nov 2011
- Location: Washington, United States
- Posts: 5,534
- Rep Power: 0
235 bench
340 squat
375 deadlift
all 1rm.**vomits when cashier asks if i want cash back crew**
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B; 195x5x5
S; 285x5x5
D 395x5
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12-23-2011, 12:53 PM #26Never Forget.
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 916
- Rep Power: 0
Bench- 170
Squat-212
Dead-265***sniff hard as fuk when girls pass by to smell their vagina crew***
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12-23-2011, 01:11 PM #27Banned
- Join Date: Nov 2011
- Age: 30
- Posts: 1,108
- Rep Power: 0
bench 75kg
squat 100kg
deadlift 110kg
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12-23-2011, 01:45 PM #28Banned
- Join Date: Nov 2011
- Age: 28
- Posts: 157
- Rep Power: 0
5RM
Squat 250
Bench 165
Deadlift 295
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12-23-2011, 01:55 PM #29Registered User
- Join Date: Dec 2011
- Location: Norway
- Age: 33
- Posts: 165
- Rep Power: 187
Bench : 236 kg
Squat : 288 kg
Deadlift : 325 kg
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12-23-2011, 02:26 PM #30
15 y.o here.. (ignore my age on profile lol)
deadlift 360x3 (too scared to max out)
squat 225x5 (again, too scurred to max out)
bench 175x1 (I don't bench though, flys+pushups are enough for me)
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