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  1. #1
    Banned iNjectBlkGnTech's Avatar
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    what are you training today?

    Gonna train delts/traps/biceps/triceps/legs

    What are you training?

    post vids to pump eachother up. srs
















    my favorite song:




    always gets me pumped up and rage about real life
    Last edited by iNjectBlkGnTech; 12-22-2011 at 10:07 AM.
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  2. #2
    Registered User TheLBM's Avatar
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    my liver.
    It is a holiday weekend after all
    M O O N spells LBM

    http://youtu.be/ip7PPGS7TpE
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  3. #3
    Registered User mrdot's Avatar
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    forearms

    lots of jacking off today
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  4. #4
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    Originally Posted by TheLBM View Post
    my liver.
    It is a holiday weekend after all
    Came in to post something similar to this but not as creative.

    Probably gonna do shoulders. Keep it simple since heavy drinking will ensue tonight.
    >>>>>Florida State Seminoles Tomahawk Nation Crew>>>>>

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  5. #5
    Banned iNjectBlkGnTech's Avatar
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    Originally Posted by TheLBM View Post
    my liver.
    It is a holiday weekend after all
    Hahah that's good to hear man

    Can you see the vids I embed? I can't see them myself, it's just a white box. wtf?
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  6. #6
    Registered User ab1992's Avatar
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    back
    [[Best Lifts at 193lbs - Dec 2013]]
    Squat - 385lbs x 3
    OHP - 200lbs x 3
    Bench - 300lbs x 1
    Deadlift - 425lbs x 5

    [[Best Lifts at 171lbs - May 2014]]
    Squat - 345lbs x 5
    OHP - 190lbs x 3
    Bench - 280lbs x 1
    Deadlift - 405lbs x 4

    5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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  7. #7
    Banned iNjectBlkGnTech's Avatar
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    My favorite song:










    Epic lyrics, always gets me pumped up and rage about real life
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  8. #8
    You wanna lick me? Power_Strike92's Avatar
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    Did chest/tri calisthenic workout.
    You wanna lick me?
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  9. #9
    Banned iNjectBlkGnTech's Avatar
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    Originally Posted by Power_Strike92 View Post
    Did chest/tri calisthenic workout.

    fuaark, hitting chest on saturday, probaly at 9am when the gym opens
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  10. #10
    NFAC -MarkX-'s Avatar
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    Today is chest. Dumbbell action, followed by the majority of the session being on the flat bench.

    Going to use some of the techniques Scot talked about, see how I progress.
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  11. #11
    Shhh, no tears now... clintster442's Avatar
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    legs


    and phaggy time
    I rep Texas Brahs

    I wear boots, drive a diesel truck, and eat things I kill. Come at me, ya'll!

    Everything I know about life, I learned from the Misc.
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  12. #12
    Banned iNjectBlkGnTech's Avatar
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    Originally Posted by -MarkX- View Post
    Today is chest. Dumbbell action, followed by the majority of the session being on the flat bench.

    Going to use some of the techniques Scot talked about, see how I progress.
    Do you start with incline db press, followed by incline flies?
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  13. #13
    Registered User TheLBM's Avatar
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    Originally Posted by iNjectBlkGnTech View Post
    Hahah that's good to hear man

    Can you see the vids I embed? I can't see them myself, it's just a white box. wtf?
    no sir i cannot see the vid
    M O O N spells LBM

    http://youtu.be/ip7PPGS7TpE
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  14. #14
    Banned iNjectBlkGnTech's Avatar
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    Originally Posted by TheLBM View Post
    no sir i cannot see the vid
    What am I doing wrong? I do the youtube tags with this /watch?v=0DHA0FonURY&feature=related
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  15. #15
    Registered User DK_82's Avatar
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    Originally Posted by iNjectBlkGnTech View Post
    What am I doing wrong? I do the youtube tags with this /watch?v=0DHA0FonURY&feature=related



    which is:


    [youtube ]0DHA0FonURY[/ youtube].. just needed to ditch the "&" and the bullshiit after it



    Edit: Gonna hit some chest after work
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  16. #16
    Banned iNjectBlkGnTech's Avatar
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    Originally Posted by DK_82 View Post



    which is:


    [youtube ]0DHA0FonURY[/ youtube].. just needed to ditch the "&" and the bullshiit after it



    Edit: Gonna hit some chest after work
    tnx brah repped
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  17. #17
    Rep Power: 1583496 bov188's Avatar
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    training back in about an hour
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  18. #18
    #YOLO Traps89's Avatar
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    itt ops gonna warm up with a wide glute spread, then start clenching his jaw for sets of 350
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  19. #19
    US Army Ramrod2615's Avatar
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    Originally Posted by Traps89 View Post
    itt ops gonna warm up with a wide glute spread, then start clenching his jaw for sets of 350
    tree fiddy of what?
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  20. #20
    I'm your huckleberry gentao's Avatar
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    OP i was gonna add to this thread until i saw zyzz's pic in one of the videos
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  21. #21
    Excellent Poster jj00ee's Avatar
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  22. #22
    Registered User benchtochest's Avatar
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    Originally Posted by TheLBM View Post
    my liver.
    It is a holiday weekend after all
    doesnt suprise me, after all mods have to reprsent the 99% of the misc that does not lift
    Avi is old bros here is my current physique: http://forum.bodybuilding.com/showthread.php?t=154210021&p=1078661791#post1078661791 @7-8%bf
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  23. #23
    Banned NewbP0rts's Avatar
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    My dik so I can last longer with your mom.
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    Registered User TheLBM's Avatar
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    Originally Posted by benchtochest View Post
    doesnt suprise me, after all mods have to reprsent the 99% of the misc that does not lift
    LOL...you funny guy you.
    snottieness/10
    condescending attitude/10
    insulting/10

    well done good sir.
    M O O N spells LBM

    http://youtu.be/ip7PPGS7TpE
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    Originally Posted by NewbP0rts View Post
    My dik so I can last longer with your mom.
    oh look we have a badass over here

    im gonna call the cyber police
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