what are you training today?

[iNjectBlkGnTech]

Gonna train delts/traps/biceps/triceps/legs

What are you training?

post vids to pump eachother up. srs
















my favorite song:




always gets me pumped up and rage about real life

[TheLBM]

my liver.
It is a holiday weekend after all

[mrdot]

forearms

lots of jacking off today

[Ramrod2615]

my liver.
It is a holiday weekend after all

Came in to post something similar to this but not as creative.

Probably gonna do shoulders. Keep it simple since heavy drinking will ensue tonight.

[iNjectBlkGnTech]

my liver.
It is a holiday weekend after all

Hahah that's good to hear man

Can you see the vids I embed? I can't see them myself, it's just a white box. wtf?

[ab1992]

back

[iNjectBlkGnTech]

My favorite song:










Epic lyrics, always gets me pumped up and rage about real life

[Power_Strike92]

Did chest/tri calisthenic workout.

[iNjectBlkGnTech]

Did chest/tri calisthenic workout.

fuaark, hitting chest on saturday, probaly at 9am when the gym opens

[-MarkX-]

Today is chest. Dumbbell action, followed by the majority of the session being on the flat bench.

Going to use some of the techniques Scot talked about, see how I progress.

[clintster442]

legs


and phaggy time

[iNjectBlkGnTech]

Today is chest. Dumbbell action, followed by the majority of the session being on the flat bench.

Going to use some of the techniques Scot talked about, see how I progress.

Do you start with incline db press, followed by incline flies?

[TheLBM]

Hahah that's good to hear man

Can you see the vids I embed? I can't see them myself, it's just a white box. wtf?

no sir i cannot see the vid

[iNjectBlkGnTech]

no sir i cannot see the vid

What am I doing wrong? I do the youtube tags with this /watch?v=0DHA0FonURY&feature=related

[DK_82]

What am I doing wrong? I do the youtube tags with this /watch?v=0DHA0FonURY&feature=related

which is:


[youtube ]0DHA0FonURY[/ youtube].. just needed to ditch the "&" and the bullshiit after it



Edit: Gonna hit some chest after work

[iNjectBlkGnTech]

which is:


[youtube ]0DHA0FonURY[/ youtube].. just needed to ditch the "&" and the bullshiit after it



Edit: Gonna hit some chest after work

tnx brah repped

[bov188]

training back in about an hour

[Traps89]

itt ops gonna warm up with a wide glute spread, then start clenching his jaw for sets of 350

[Ramrod2615]

itt ops gonna warm up with a wide glute spread, then start clenching his jaw for sets of 350

tree fiddy of what?

[gentao]

OP i was gonna add to this thread until i saw zyzz's pic in one of the videos

[jj00ee]

leg day cuzzzzzzzzzz

3x4 245lb ATG squat
2x7 135lb/side machine hack squat
3x8 40lb/arm lunges
3x8 65lb good mornings
2x8 160 lb machine hamstring curl
4x10 220lb standing calf raise

[benchtochest]

my liver.
It is a holiday weekend after all

doesnt suprise me, after all mods have to reprsent the 99% of the misc that does not lift

[NewbP0rts]

My dik so I can last longer with your mom.

[TheLBM]

doesnt suprise me, after all mods have to reprsent the 99% of the misc that does not lift

LOL...you funny guy you.
snottieness/10
condescending attitude/10
insulting/10

well done good sir.

[iNjectBlkGnTech]

My dik so I can last longer with your mom.

oh look we have a badass over here

im gonna call the cyber police