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  1. #1
    Registered User warninGRaptors's Avatar
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    Rice Vs Pasta Vs bread

    What are all the pros and cons for each of these and what do you prefer when bulking or cutting.

    Brown rice anybody?
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  2. #2
    ITaLIaN AniMal DiMattia43's Avatar
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    i see no cons at all....all pros

    rice = brown rice

    bread = Arnold bread has a great line of all different kind of whole wheat breads....

    Pasta = i eat both, regular, but most of the time whole wheat pasta.

    these three foods are part of my everyday diet
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  3. #3
    Viva la Vulva womanoid's Avatar
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    Rice & Pasta & bread
    Bender, part of being human is having self-control. -Amy Wong


    Fat loss per month =
    Obese : 6-8%
    Moderately overweight: 4-6%
    Average: 2-4%
    Lean 1-2%
    Very lean .5-1%

    ^via female sticky on realistic goals
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  4. #4
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    Bread - portable without heating needed and can add spreads etc
    Rice - cheap
    Pasta - cheap
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  5. #5
    Registered User warninGRaptors's Avatar
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    Originally Posted by DiMattia43 View Post

    bread = Arnold bread has a great line of all different kind of whole wheat breads....

    What's this Arnold bread you speak of can you get it in Australia?
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  6. #6
    ITaLIaN AniMal DiMattia43's Avatar
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    Originally Posted by warninGRaptors View Post
    What's this Arnold bread you speak of can you get it in Australia?
    http://www.arnoldbread.com/

    i have no idea if u can get it in Australia man
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  7. #7
    Registered User jmarcus101's Avatar
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    I would be interested if anyone could provide any true research or involve the breakdown of each food type. I would love to see the carb composition in each of these to really tell anything.
    To answer most training questions-

    Strength: >85% 1RM <6reps 2-6sets
    Power
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  8. #8
    ITaLIaN AniMal DiMattia43's Avatar
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    Originally Posted by jmarcus101 View Post
    I would be interested if anyone could provide any true research or involve the breakdown of each food type. I would love to see the carb composition in each of these to really tell anything.
    not 100% sure what u r getting at

    but if u want to compare a piece of plain old white bread VS a piece of 100% whole wheat bread...which one do u think is better for you?
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  9. #9
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Originally Posted by jmarcus101 View Post
    I would be interested if anyone could provide any true research or involve the breakdown of each food type. I would love to see the carb composition in each of these to really tell anything.
    ^must still think that the individual food choice for overall carb consumption matters
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  10. #10
    Go Big or Go Home BoltsPrincess's Avatar
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    this might be a weird question. but im new that this whole "wheat pasta" thing. When you cook it is it usually harder than regular pasta?? Or was i just a crappy cook? lol
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  11. #11
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by BoltsPrincess View Post
    this might be a weird question. but im new that this whole "wheat pasta" thing. When you cook it is it usually harder than regular pasta?? Or was i just a crappy cook? lol

    Harder? It's a different texture & depending on the type of noodle, it could be thicker & may seem "harder"


    Either that or you aren't cooking it long enough
    Last edited by PhiSig2298; 12-22-2011 at 06:48 AM.
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  12. #12
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    I prefer pasta and bread over rice simply because of simplicity. Also can't stand brown rice, whole wheat pasta is Ok though.
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  13. #13
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    Originally Posted by juliacheh View Post
    I prefer pasta and bread over rice simply because of simplicity. Also can't stand brown rice, whole wheat pasta is Ok though.
    arnold bread has transfat in it - its best to avoid bread unless you are going to a bakery that makes it fresh - so for the cheap person pasta / rice is better
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  14. #14
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    Originally Posted by synthetic View Post
    arnold bread has transfat in it - its best to avoid bread unless you are going to a bakery that makes it fresh - so for the cheap person pasta / rice is better
    What is arnold bread?
    I make bread at home or buy it from healthfood store.
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  15. #15
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by warninGRaptors View Post

    Rice Vs Pasta Vs bread


    What are all the pros and cons for each of these and what do you prefer when bulking or cutting.

    Brown rice anybody?
    In the context of a mixed meal, they're all the same; carbs are carbs. Eat what you like.


    I don't like brown rice so I don't eat it.
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  16. #16
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    Originally Posted by ironwill2008 View Post
    In the context of a mixed meal, they're all the same; carbs are carbs. Eat what you like.


    I don't like brown rice so I don't eat it.
    why then dont you eat table sugar as your ONLY carb source and report back here in 6 months with results of blood lipid profiles. I think the lack of fiber in your carbs will screw you over
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    Originally Posted by synthetic View Post
    why then dont you eat table sugar as your ONLY carb source and report back here in 6 months with results of blood lipid profiles. I think the lack of fiber in your carbs will screw you over
    You always use absurd, utterly unrealistic extremes in an attempt to demonstrate that your ideology is correct, but those extreme examples only serve to demonstrate how disconnected from reality your positions are.
    Last edited by WonderPug; 12-22-2011 at 10:26 AM. Reason: Fixed typo
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    Originally Posted by synthetic View Post
    why then dont you eat table sugar as your ONLY carb source and report back here in 6 months with results of blood lipid profiles. I think the lack of fiber in your carbs will screw you over

    "You must spread reputation before negging synthetic again"


    Also, what Pug said x2
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    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by synthetic View Post
    why then dont you eat table sugar as your ONLY carb source and report back here in 6 months with results of blood lipid profiles. I think the lack of fiber in your carbs will screw you over
    How about I just ignore your silly BS instead, troll?
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    Originally Posted by synthetic View Post
    why then dont you eat table sugar as your ONLY carb source and report back here in 6 months with results of blood lipid profiles. I think the lack of fiber in your carbs will screw you over
    when did he say anything about table sugar, the question was about bread, pasta and rice, are you dyslexic?
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    Real Life Ninja Dujin77's Avatar
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    Bread is portable and requires the least amount of preparation, but is the most costly.

    Rice takes the longest time to cook but is probably the cheapest option.

    Pasta has a moderate cook time and is only marginally more expensive than rice, but by very little.

    Pasta and rice can be prepared in a variety of ways, from cooking in broth instead of water to adding sauces and other spices to enhance flavor.

    Bread of course is useful for spreads and things of that nature.

    Right now I have rice and bread in my daily diet, mainly becuase bread is fast and rice uses less dishes than pasta and is therefore preferable because I don't like doing dishes.
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    Go Big or Go Home BoltsPrincess's Avatar
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    how do all these people not know what arnold bread is? lol and what is a "good for you" brown rice that also tastes good??
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    When I eat brown rice I usually put a bit of extra hit nandos sauce in it. That usually makes anything taste good.
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    use brown rice elbow pasta
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    Originally Posted by ironwill2008 View Post
    How about I just ignore your silly BS instead, troll?
    there are kids out there on mass gainer only diets - because a carb is just a carb right?
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    Originally Posted by synthetic View Post
    there are kids out there on mass gainer only diets - because a carb is just a carb right?
    Yes, carb is just a carb, fiber and micronutrient content are different, comprenez-vous?
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    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by synthetic View Post
    there are kids out there on mass gainer only diets - because a carb is just a carb right?
    The discussion concerns rice, pasta, and bread.


    Try to stay on-topic.
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    A carb might be a carb, but a bagel isn't a bagel, is it.
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    Teach Me How to Dougie asianstyles's Avatar
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    white rice, i'm asian
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  30. #30
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    Originally Posted by BoltsPrincess View Post
    this might be a weird question. but im new that this whole "wheat pasta" thing. When you cook it is it usually harder than regular pasta?? Or was i just a crappy cook? lol
    whole wheat pasta will always be a lil harder then normal pasta..so its not you
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