inb4mcdwithnewgif.Originally Posted by audieswu
Where's Marcus?
Sounds like that Plies/Tpain song to be Evo gif!
[img]http://clutch.mtv.com/wp-content/uploads/2010/10/ronnie.gif[img]
He needs to make a gif of you doing the not a single fk was given that day. lol
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12-22-2011, 10:43 AM #151Chargers & Lakers Nation!
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If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 11:10 AM #152♠ CONQUERING BARBELL ♠
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With what vid?Originally Posted by New Evolution
I am thinking of pulling a deal wit it in my next lifting vids lolCONQUERING BARBELL
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12-22-2011, 11:23 AM #153Chargers & Lakers Nation!
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Doesn't need a video to make a gif. All he needed is your face and put it on a gif.Originally Posted by audieswu
With what vid?
I am thinking of pulling a deal wit it in my next lifting vids lol
Do it. Each time I do a video now I will provide an evo wink.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 12:57 PM #154Chargers & Lakers Nation!
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Soopamyko....y u disable your pic comment manlet?
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 01:15 PM #155Why would lifting at World change your sleeping habit?Originally Posted by New Evolution
Nah no TVB series last night. lol I can't wait to train at World after the new year. I think it will help me improve my sleeping hour tremendously.
There are a lot, but I don't know what the English names are and don't know what it says in Chinese either.
I always say I was going to take a pic doing a Z pose.Originally Posted by audieswu
He's tired of you hitting on him.Originally Posted by New Evolution
Soopamyko....y u disable your pic comment manlet?[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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12-22-2011, 01:31 PM #156U.S. Army
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I would think so due to having food in your system and your body loosened up.Originally Posted by audieswu
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12-22-2011, 01:35 PM #157Registered User
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i didnt bro!??? thats news too meOriginally Posted by New Evolution
Soopamyko....y u disable your pic comment manlet?PROSUPPS BOARD REP
RESULTS PERIOD!!!
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12-22-2011, 01:51 PM #158Chargers & Lakers Nation!
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He is helping me fap fap fap....Originally Posted by Hosum
Why would lifting at World change your sleeping habit?
I always say I was going to take a pic doing a Z pose.
He's tired of you hitting on him.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 01:52 PM #159Registered User
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PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
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12-22-2011, 02:00 PM #160Chargers & Lakers Nation!
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You should post this avi in your fb brah.Originally Posted by soopamyko
Big ho should get back on fb. He created a troll account and doesn't even post.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 02:08 PM #161Chargers & Lakers Nation!
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Check out this upcoming Chinese bodybuilder from Beijing. (no schmack) (no homo)
Breakfast: 15Egg whites, 1cup oats, some dry fruits, Apple, MCT oil, water.
Another meal: Yam, grand beef, some green
Another meal: 1cup oats, 10oz chicken
Last edited by New Evolution; 12-22-2011 at 02:19 PM.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 02:45 PM #162That Chinese dude looks like Krn-Gook.Originally Posted by New Evolution
Strong meals, don't know how you eat that crap. 
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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12-22-2011, 03:17 PM #163Registered User
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seriously idk how ppl eat that stuff hahaOriginally Posted by Hosum
Strong meals, don't know how you eat that crap.
anyone hitting legs today?
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12-22-2011, 03:22 PM #164Chargers & Lakers Nation!
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That is not my meals. If I eat that, I would be 250 and Schmack will be on my tail.Originally Posted by Hosum
That Chinese dude looks like Krn-Gook.
Strong meals, don't know how you eat that crap.
Those are Hide foods.
Right here if I am not too tired.Originally Posted by Train_ing
Just talk to Bien on ********, he couldn't come on to bb.com since he got no internet access. lol Du ma.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 03:27 PM #165Tom Brady = G.O.A.T
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Originally Posted by New Evolution
damn bro that dude is huge...........
and mirin food. btw whats mct oil?Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
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12-22-2011, 03:39 PM #166Kimchi eating Champ
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@ Evo that dude is ugly as fulk
Just made the family udon noodles with Jumbo Shrimps, bell peppers, onions, bamboo shoots, ginseng, little bit of soy sauce and some type of asian sauce? inb4schmacksauce.
Sup fools did legs today and tried some new stuff legs will get DOMS for sure.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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12-22-2011, 03:42 PM #167Chargers & Lakers Nation!
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I have no idea either. LOLOriginally Posted by liftTENhard
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 03:46 PM #168Tom Brady = G.O.A.T
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.......................Originally Posted by New Evolution
Medium Chain Triglycerides (MCT's) are fats that are naturally found in coconut and palm kernel oil. MCT's are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCT's are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.*
guess its a fat loss product.......Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
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12-22-2011, 03:50 PM #169Chargers & Lakers Nation!
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Check your fb brah.Originally Posted by schmack
My initial thought was something like fish oil. Nice info brah. I think I want to give this a try after I am done with my bottle of fish oil to see if it makes any differences.Originally Posted by liftTENhard
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 03:54 PM #170Tom Brady = G.O.A.T
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npOriginally Posted by New Evolution
fish oils for the heart tho + its suppose to lube up ur joints.......... i would still keep using fish oil but thats me.....
Always carry metric sockets in pocket to throw @ cagers krew
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12-22-2011, 04:04 PM #171Chargers & Lakers Nation!
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Maybe use both?Originally Posted by liftTENhard
np
fish oils for the heart tho + its suppose to lube up ur joints.......... i would still keep using fish oil but thats me.....
Let me ask Hide and see if he will response.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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12-22-2011, 04:10 PM #172Kimchi eating Champ
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Originally Posted by New Evolution
your an ass whole!
LOLInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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12-22-2011, 04:24 PM #173Registered User
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@ Schmack did you stretch out after leg workout? I use to never stretch out and would get hardcore DOMS. I think I told this story before but I was trying to climb over a fence and I fell straight on my ass lulz that's how DOMS my legs were.
And lmao Evo, I thought that was your meal for cutting god damn hardcore. Oats + eggs wtf!
Got back/shoulders today but just woke up very tired atm =|.
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12-22-2011, 05:02 PM #174Kimchi eating Champ
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Originally Posted by Michael Bao
I did and always stretch after every workout.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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12-22-2011, 05:08 PM #175Registered User
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And you get DOMS still? intradasting.Originally Posted by schmack
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12-22-2011, 05:09 PM #176Kimchi eating Champ
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Originally Posted by Michael Bao
Yes bro I am old enough to be your dad. feelsbadInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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12-22-2011, 07:54 PM #177Tom Brady = G.O.A.T
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Originally Posted by schmack
Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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12-22-2011, 08:08 PM #178Registered User
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Originally Posted by schmack
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12-22-2011, 10:25 PM #179in the iron jungle
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lol really?Originally Posted by Hosum
sounds nom nom nom .. you ate it with kimchi right?Originally Posted by schmack
yes sir! legs are sore already. how did yours go?Originally Posted by Train_ing
lolsOriginally Posted by Michael Bao
MY JOURNAL : http://forum.bodybuilding.com/showthread.php?t=136917963
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12-22-2011, 11:27 PM #180Registered User
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You on late pat, btw how much it cost for gym at metroplex? Looks pretty cool.
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