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Sung-Ho
Originally Posted by -GunShow-
LMK Mario, I got ya hooked up if you need anything.
Coilovers and some bracing.
PM price on a carbon hood and trunk for a 09 Lancer GTS please 
Schmack...full body adjustable coilovers are where it's at IMO...get some sway bars, control arms, tie bar, strut bars...beast mode. My last civic I had handled like a beast. I have 36 way adjustable D2's on it.
Sciatica Crew
OAT Crew
*Korea Crew*
IIFYM
"The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment"
www.phfitness.net
www.facebook.com/PHFitness
Coaching by Team 3DMJ! http://www.3dmusclejourney.com
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Chargers & Lakers Nation!
Originally Posted by -GunShow-
You know it! I got you brotha. I'll let you know the next local show, and also the ones in SD.
Coming up Friday? Also, aware me of contest, I think I want in! LOL
LMK Mario, I got ya hooked up if you need anything.
Coilovers and some bracing.
I will find out by tonight. Will let you know brotha.
Contest: A few of us regs are doing a friendly 90 days contest. Whether you're on the bulk or on a cut, you just go to make yourself improve from day 1 to day 90. Winner will get a lot of supps donated by the participations. Self shots with date will need to be provided on the day that you joined. I think most of us are begining on the 2nd and a couple ppl will starts sooner.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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♠ FORGED IRON TRAINING ♠
Sitting at wife's dr. office.
Sup Gunner.
Where wide body kit belong to? 3rd wave?
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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Registered User
Originally Posted by New Evolution
I will find out by tonight. Will let you know brotha.
Contest: A few of us regs are doing a friendly 90 days contest. Whether you're on the bulk or on a cut, you just go to make yourself improve from day 1 to day 90. Winner will get a lot of supps donated by the participations.  Self shots with date will need to be provided on the day that you joined. I think most of us are begining on the 2nd and a couple ppl will starts sooner.
I'm in for sure! Actually was planning to cut starting the 2nd, because of the sad show up at this years Olympia LOL
Originally Posted by audieswu
Sitting at wife's dr. office.
Sup Gunner.
Where wide body kit belong to? 3rd wave?
Sup Audie!
Reps for life to ABB'ers thread.
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Chargers & Lakers Nation!
Originally Posted by audieswu
Sitting at wife's dr. office.
Sup Gunner.
Where wide body kit belong to? 3rd wave?
Forgot to add Tony to the 3rd wave.
Originally Posted by -GunShow-
I'm in for sure! Actually was planning to cut starting the 2nd, because of the sad show up at this years Olympia LOL
Sup Audie!
'
LOL Will be improved by September.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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Registered User
Gotta get back to some calls, I'll catch y'all later. If any of you can share as well, I'd appreciate it. Peace for now.
http://www.facebook.com/VISRacing
Reps for life to ABB'ers thread.
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Say say say
Originally Posted by -GunShow-
I am good, and great to see the regs still here!
Aware me brotha 
Evo is not going anywhere, glad you can join the contest. Hopefully you'll stick around for updates.
Originally Posted by New Evolution
Great! We can watch you build sand castles live via video feed. 
LOL
Originally Posted by audieswu
Sitting at wife's dr. office.
Sup Gunner.
Where wide body kit belong to? 3rd wave?
Wide body kit would be 3rd wave too. Why at Dr's office?
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Registered User
Originally Posted by New Evolution
Forgot to add Tony to the 3rd wave.
'
LOL Will be improved by September. 
You were lean this year, I was lean last year. We gotta get on track at the same time and hit up OG's and get some back to party at the room LOL
Reps for life to ABB'ers thread.
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Registered User
Originally Posted by Hosum
Evo is not going anywhere, glad you can join the contest. Hopefully you'll stick around for updates.
LOL
Wide body kit would be 3rd wave too. Why at Dr's office?
I will be around brotha. Things are more grounded here for me, and now that most of the leg work is done, I have a bit more time to relax.
Reps for life to ABB'ers thread.
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12-21-2011, 02:31 PM
#100
Chargers & Lakers Nation!
Originally Posted by -GunShow-
Have a good one brotha! Will let you know by tonight.
Originally Posted by Hosum
Evo is not going anywhere, glad you can join the contest. Hopefully you'll stick around for updates.
LOL
Wide body kit would be 3rd wave too. Why at Dr's office?
This ^^^^.
Yeah, why at the Dr's office?
Originally Posted by -GunShow-
You were lean this year, I was lean last year. We gotta get on track at the same time and hit up OG's and get some back to party at the room LOL
LOL Fo sho.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-21-2011, 02:43 PM
#101
♠ FORGED IRON TRAINING ♠
Originally Posted by Hosum
Evo is not going anywhere, glad you can join the contest. Hopefully you'll stick around for updates.
LOL
Wide body kit would be 3rd wave too. Why at Dr's office?
6 weeks check up post c section....all good!
Last edited by audieswu; 12-21-2011 at 06:48 PM.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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12-21-2011, 03:02 PM
#102
Registered User
Fuuark no wonder I wasn't getting any threads popping up in my subscriptions.
Just read thread 5th wave OG checking in.

And Gunshow nice to see you post again, you work at ViS?
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12-21-2011, 03:08 PM
#103
Kimchi eating Champ
Originally Posted by TehMan
PM price on a carbon hood and trunk for a 09 Lancer GTS please
Schmack...full body adjustable coilovers are where it's at IMO...get some sway bars, control arms, tie bar, strut bars...beast mode. My last civic I had handled like a beast. I have 36 way adjustable D2's on it.
for sure brah, my car sits high with the AWD.
Originally Posted by -GunShow-
You were lean this year, I was lean last year. We gotta get on track at the same time and hit up OG's and get some back to party at the room LOL
LOL at the OG's
Originally Posted by Michael Bao
Fuuark no wonder I wasn't getting any threads popping up in my subscriptions.
Just read thread 5th wave OG checking in.
[img]http://cache.ohinternet.com/images/e/e6/Okay_guy.jpg[/img
And Gunshow nice to see you post again, you work at ViS?
Bao is 2nd wave?
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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12-21-2011, 03:15 PM
#104
Chargers & Lakers Nation!
Originally Posted by Michael Bao
Fuuark no wonder I wasn't getting any threads popping up in my subscriptions.
Just read thread 5th wave OG checking in.
[img]http://cache.ohinternet.com/images/e/e6/Okay_guy.jpg[img]
And Gunshow nice to see you post again, you work at ViS?
You're not 5th wave. I think you're somewhere between the 2nd and 3rd. You just MIAed for alittle bit.
Originally Posted by schmack
for sure brah, my car sits high with the AWD.
LOL at the OG's
Bao is 2nd wave?
OG's Much lulz
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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12-21-2011, 03:46 PM
#105
Registered User
Lulz was kidding but yeah went MIA because of the mmorpg game I played I tried getting back into but couldn't. Quit games like that now though so I'm good.
Any of you guys try chicken tikka masala before? If you haven't you have to pretty dank indian stuff.
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12-21-2011, 03:52 PM
#106
U.S. Army
Just finished watching Warrior, amazing movie.

Here's a link to stream: http://www.putlocker.com/file/41AA9C0DF328D041#
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12-21-2011, 04:09 PM
#107
Tom Brady = G.O.A.T
always late getting in a new thread 
sup guise
im bout to order some pizza..... bulkin
T_T RIP 789789/SausageMassage(fellow knee dragger) T_T
"The best activities for your health are pumping and humping." - Arnold
Ph.D from Ball So Hard University (Major in SWAG)
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█
** KNEE DRAGGERS UNITE **
+ 92B +(RIP)
battletag = zyzz#1471
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12-21-2011, 04:13 PM
#108
Banned
hey brahs gonna go to a Japanese supermarket soon, what are some good things to pickup? I wanna try some new things but don't know what's good these days
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12-21-2011, 05:14 PM
#109
Registered User
Originally Posted by kplee
good movie indeed!
today i hit 455 Dead lift woot
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12-21-2011, 05:20 PM
#110
Kimchi eating Champ
Originally Posted by StiMpACks
good movie indeed!
today i hit 455 Dead lift woot
Good job!
I feel bad about my Dl since I just saw that Fitlover did 300.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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12-21-2011, 05:25 PM
#111
Registered User
Originally Posted by schmack
Good job!
I feel bad about my Dl since I just saw that Fitlover did 300.
thx :O!
i had to up my max, people at the gym keep telling me my sister is about to pass me up -____- lol
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12-21-2011, 05:28 PM
#112
Kimchi eating Champ
Originally Posted by StiMpACks
thx :O!
i had to up my max, people at the gym keep telling me my sister is about to pass me up -____- lol
ur sister is doing real good also. Keep at it.
BeastMode!
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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12-21-2011, 05:48 PM
#113
Sung-Ho
Originally Posted by -GunShow-
I'm in for sure! Actually was planning to cut starting the 2nd, because of the sad show up at this years Olympia LOL
gunshow...your PM box is full
Sciatica Crew
OAT Crew
*Korea Crew*
IIFYM
"The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment"
www.phfitness.net
www.facebook.com/PHFitness
Coaching by Team 3DMJ! http://www.3dmusclejourney.com
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12-21-2011, 05:54 PM
#114
♠ FORGED IRON TRAINING ♠
Originally Posted by liftTENhard
always late getting in a new thread
sup guise
im bout to order some pizza..... bulkin 
Good choice for bulk 
Originally Posted by StiMpACks
good movie indeed!
today i hit 455 Dead lift woot
Grats on 455 mang. feelsgood for sure.
Originally Posted by schmack
ur sister is doing real good also. Keep at it.
BeastMode!
I'm sure she's still far away from being two fiddy to be in your radar :}
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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12-21-2011, 05:58 PM
#115
Kimchi eating Champ
Originally Posted by audieswu
Good choice for bulk
Grats on 455 mang. feelsgood for sure.
I'm sure she's still far away from being two fiddy to be in your radar :}
LOl, she has the build I love in my womanz
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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12-21-2011, 06:49 PM
#116
♠ FORGED IRON TRAINING ♠
Originally Posted by schmack
LOl, she has the build I love in my womanz
I had Dreamland BBQ for dinner brah ...Was good!
IMO better than authentic Memphis BBQ which is claimed to be the best in the U.S.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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12-21-2011, 07:01 PM
#117
Kimchi eating Champ
Originally Posted by audieswu
I had Dreamland BBQ for dinner brah  ...Was good!
IMO better than authentic Memphis BBQ which is claimed to be the best in the U.S.
Only BBQ I ever had was Tennessee's chain BBQ. Is good.
I made some Chicken and Tofu stirfry with huge bell peppers, big cuts of onions, broccoli, ginseng, garlic cloves, sesame oil, chili sauce and white rice. I love to cook.
Wife's friends at work get jelly cuz their hubby's don't cook. They also get wet when they see me.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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12-21-2011, 07:15 PM
#118
♠ FORGED IRON TRAINING ♠
Originally Posted by schmack
Only BBQ I ever had was Tennessee's chain BBQ. Is good.
I made some Chicken and Tofu stirfry with huge bell peppers, big cuts of onions, broccoli, ginseng, garlic cloves, sesame oil, chili sauce and white rice. I love to cook.
Wife's friends at work get jelly cuz their hubby's don't cook. They also get wet when they see me. 
Dam, sounds good with what you cook brah. Bolded part...QFT! Only that my mom's hut friends would do that (no brag/no MILF).
EDIT: My favorite are the ones in the gym when they see you getting swole, they would train next to you...INB4MyMiscDetectiveWifey see my post and I'm in the dog house again
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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12-21-2011, 07:36 PM
#119
Kimchi eating Champ
Originally Posted by audieswu
Dam, sounds good with what you cook brah. Bolded part...QFT! Only that my mom's hut friends would do that (no brag/no MILF).
EDIT: My favorite are the ones in the gym when they see you getting swole, they would train next to you...INB4MyMiscDetectiveWifey see my post and I'm in the dog house again 
There are a couple lady's who I either train next to or they train next to me. It just happens and we now talk every now and then but wifey is sometimes there also. Always feels good to at least think I still got it in my own mind.
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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12-21-2011, 07:38 PM
#120
♠ FORGED IRON TRAINING ♠
Originally Posted by schmack
There are a couple lady's who I either train next to or they train next to me. It just happens and we now talk every now and then but wifey is sometimes there also. Always feels good to at least think I still got it in my own mind. 
Man, women knows if we are checking them out, so us dudes we can tell too.
EDIT: Check my post in Matz journal about how I stay motivated...Shyt just got real.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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