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  1. 12-20-2011, 07:38 PM #1
    janjua63
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    need help with workout plan

    hi i want to play basketball in college but i am not very strong i need a workout plan that will not get me big but ripped can someone please help me get a workout plan and a meal plan

    thank you
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  2. 12-20-2011, 09:16 PM #2
    Brenda24
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    Follow proper diet and nutrition plan. Workout with professional person.
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