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  1. 12-20-2011, 04:52 PM #1
    ry ry
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    HIIT Cardio Routine

    I just posted blog on HIIT cardio on my blog http://www.undergradblog.com
    Check it out and critique me please. Thanks!
    Lifts as of November 2013. 1 month left of bulking before cut begins January 13,2014
    Bench Press - 350 lbs (past) - 375 lbs (present)
    Squat - 405 lbs (past) - 425 lbs (present)
    Deadlift - 500 lbs (past) - 525 lbs (present)
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  2. 12-20-2011, 04:56 PM #2
    db2012
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    Originally Posted by ry ry View Post
    I just posted blog on HIIT cardio on my blog http://www.undergradblog.com
    Check it out and critique me please. Thanks!
    'Liked' it via FB. Nice write up. Personally I like to go about 60-90 seconds HIT, and 60 seconds to recover. Rather then allow my clients more rest time or extra rounds I usually try to increase the duration of the HIT round up to 120 seconds. HIT is great for fat loss but I never utilize it for that, it's mainly for heart health/cardio. I save LISS for fat loss focus when dieting.
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  3. 12-20-2011, 05:06 PM #3
    ry ry
    Got Dem Gains Doe ry ry's Avatar
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    Originally Posted by db2012 View Post
    'Liked' it via FB. Nice write up. Personally I like to go about 60-90 seconds HIT, and 60 seconds to recover. Rather then allow my clients more rest time or extra rounds I usually try to increase the duration of the HIT round up to 120 seconds. HIT is great for fat loss but I never utilize it for that, it's mainly for heart health/cardio. I save LISS for fat loss focus when dieting.
    Interesting, I'll have to do a little research on having a longer sprinting period and shorter recovery period. Personally, I haven't heard of LISS though so I'm actually googling that now. Thanks for the feedback!
    Lifts as of November 2013. 1 month left of bulking before cut begins January 13,2014
    Bench Press - 350 lbs (past) - 375 lbs (present)
    Squat - 405 lbs (past) - 425 lbs (present)
    Deadlift - 500 lbs (past) - 525 lbs (present)
    Reply With Quote
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