I need to lose a few pounds, have a good, lean muscle definition underneath, just need to ose maybe 5-7 lbs of fat. I hate running and only do high intensity because it makes me bored, running does. My friend does kickboxing or muai thai and told me to just do shadow boxing at a high pac for 12-15 minutes and that it burns A LOT of fat. I just started doing it this week and for 12 minutes/3 days a week. My pulse rate gets up to around 16/17 beats per 6 seconds which is around 80% rate I believe. Since it's my first week, can't tell if I've lost fat yet but will keep it up for 4 weeks. Also eating 200 calories less each day to help. What do you guys think about shadow boxing?
Thread: Shadow Boxing vs Running?
12-20-2011, 05:44 PM #1
Shadow Boxing vs Running?
12-20-2011, 05:50 PM #2
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There is a park near me I will jog too and shadow box with specific tree's their as a reference, then jog back.*Muscle-Tech & Vitargo Sponsored*
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12-20-2011, 05:51 PM #3
Good alternative to running for sure, running gets really old pretty quickly, especially if you go a long distance. The shadow boxing I think would be just as effective for what you're looking to do.*****Learn 10 INSANELY Easy Techniques to Reduce Weight FAST*****
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12-20-2011, 06:10 PM #4
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Shadow boxing is fine but hitting a heavy bag is far more satisfying.http://infinutrition.com - Complete fitness and personal training platform. Visit us or contact me for more information.
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