my current workout plan....

[bluestar23]

I am currently following the below given workout plan. Its been past two weeks ,what should i follow next for my exercises...please help

Mon

Bodypart Exercise Quantity Number reps Tempo
abs crunches 3 sets 8-30 1s up 1s dn
lats overhand pullups 3 sets 8 2s up 2s dn
legs lunges 3 sets 6-12 on each leg
chest pushups 3 sets 8 2s up 2s dn

Weights: 30 minutes, cardio 20 minutes
Cardio: 20 minutes - brisk walk, bike or jog

Tue

Cardio: 20 minutes - jog, brisk walk or bike

Wed

Bodypart Exercise Quantity Number reps Tempo
abs crunches 3 sets 8-30 1s up 1s dn
lats overhand pullups 3 sets 8 2s up 2s dn
legs lunges 3 sets 6-12 on each leg
chest pushups 3 sets 8 2s up 2s dn

Weights: 30 minutes
Cardio: 20 minutes - brisk walk, bike or jog

Thu

Cardio: 20 minutes - brisk walk, bike or jog

Fri

Bodypart Exercise Quantity Number reps Tempo
abs crunches 3 sets 8-30 1s up 1s dn
lats overhand pullups 3 sets 8 2s up 2s dn
legs lunges 3 sets 6-12 on each leg
chest pushups 3 sets 8 2s up 2s dn

Weights: 30 minutes, cardio 20 minutes
Cardio: 20 minutes - brisk walk, bike or jog
Sat

Cardio: 20 minutes - brisk walk, bike or jog
Sun

Cardio: 20 minutes - brisk walk, bike or jog

[dpotter2113]

I would say it all depends on what your goals are. Are you trying to bulk up muscle, tone, lose weight, build strength or endurance?