Wassup to everyone who called me a troll!

[S3CR3T]

best thread iv ever read
you're an inspiration

[SQTFTW]

lol ok then, gotta google this.

[DriveMyWhey]

thoughts on mark rippetoe's starting strength?

[1ntegra]

[Scot Mendelson]

[QUOTE=gbpackers;799960081]curious about this as well and about the supps you use in general


I use NLA's preworkout, vitamin pack, and energy/test booster. I also slam down protein powder and BCAA's from various companies (it's all the same). If your diet is not on point, supps mean nothing. I use it strictly to get in my vitamins and get fired up for workouts

[Pliffy]

Scot how did you work past your plateaus? Also, welcome brah, nice of you to join us

[Huberus]

I know nobody wants advertisements on here but I don't even get paid for this so ill spill it. No joke these guys came through my gym to train with me and have a startup supp company that is launching in jan 2012. It is called NLA Performance and they have the best preworkout I've ever hit. It is extreme! Its called SUPP-D. Ill let you guys know when it comes out if you are interested

I'm f*ckin massive on a good pre. Give us a yell when its available. Can you spill the ingredient profile? 1,3?

[biggestmuff]

der fack?

never heard of this fat.


srs

[gbpackers]

[QUOTE=Scot Mendelson;799960731]

curious about this as well and about the supps you use in general


I use NLA's preworkout, vitamin pack, and energy/test booster. I also slam down protein powder and BCAA's from various companies (it's all the same). If your diet is not on point, supps mean nothing. I use it strictly to get in my vitamins and get fired up for workouts

just as i was expecting... sounds good.. thanks for all the replies!

[txx]

Scot how did you work past your plateaus? Also, welcome brah, nice of you to join us

+1 for this question

[Scot Mendelson]

Scot how did you work past your plateaus? Also, welcome brah, nice of you to join us

To lift past plateaus, you really need to train incredibly hard and fatigue your CNS (Central Nervous System). Then give it some time to rest and lift for a week at 70 percent of usual loads and lower volume and you will come back stronger than ever time and time again

[OatzBrah]

yeah lad your the master ^

[chrisbrahh]

IN on thread of the year!

Scot you are like a God to me and my Gym Buddies. Respect, thanks for being such a big inspiration!
(no nut hug)

Much respect for taking the time to share all your knowledge with us, PEACE.

[CurltonBench]

der fack?

never heard of this fat.


srs

shut your whore mouth when men are talking

[Scot Mendelson]

I'm f*ckin massive on a good pre. Give us a yell when its available. Can you spill the ingredient profile? 1,3?

SUPP-D 1, 3, Caffeine, lots of BCAAs, B Vitamins, some Nootropics

Frat Pack has every vitamin, liver cleansers, brain pills, its good ****

[OatzBrah]

how long have u been lifting?

is powerlifting dominated by genetic freaks like bbing is?

[OtisBDriftwood]

[DASBUNKER]

favorite metal bands?

in on mendelson epic thread

edit:fuuuu similar q already asked

[Pliffy]

SUPP-D 1, 3, Caffeine, lots of BCAAs, B Vitamins, some Nootropics

Frat Pack has every vitamin, liver cleansers, brain pills, its good ****

Holler at us when that comes out, sounds good

[Younglifter16]

you can multi quote people so you don't have to make a new post for each response. Just click the icon next to the "reply with quote" icon, and click it for every post you want to respond to.

[txx]

and this question was already asked but i think it went unanswered.

whats your thoughts on Mark Rippetoe and Starting Strength

[Diggin4Gold]

didntreadlol

Strong dick sucking *******s ITT.

We all eat, poop, and sleep you are no better than me OP.

Also you're ugly as phuck.

[Scot Mendelson]

how long have u been lifting?

is powerlifting dominated by genetic freaks like bbing is?

Lifting since I was 15. I started boxing at age 12

[Achilles8]

Hello sir, what was your max bench as a natty?

[PrickBRAH]

omg omg its scot mendelson the legendary power lifter?

[LivingDaylights]

Scot, at 42 have you showed any signs of peaking? At what age do you think a man’s strength (and bench) peaks?

[Vikingblood666]

Hey scott love you man..




(no homo)

[rhaus]

Once you misc, you will never go back. This is only the beginning mr. mendelson, you've got misc's following in competition and I know you will do us proud. Bring a bert doll for goodluck

[s0mmi]

Hi Scot! I'm a fan and I have a question for you.


What are some exercises that you do for strength/conditioning of certain muscles? I am looking to increase my frontal pushing power (mainly in the bench press). I feel like my front shoulders give in before my chest actually does.

Thanks,

Sam

[kel_varnsen]

Rep tempo is always slow on the way down the explosion on the way up. When you are going down it is not a race, you want to be pressing up while you are going down to keep the triceps engaged. Your back and triceps should be so wound up that when you hit the bottom of the lift and you activate your leg drive, the weight should effortlessly pop up

is that also true for raw benching or mostly shirted benching?