Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Registered User johnypogo's Avatar
    Join Date: Apr 2010
    Age: 23
    Stats: 5'11", 193 lbs
    Posts: 247
    Rep Power: 0
    johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank)
    Visit johnypogo's BodySpace
    johnypogo is offline

    78g carbs per meal?....

    I calculated my BMR and calorie needs for bulking based on my high activity level and physically demanding job. I need: 4697 calories total. I divided my protein, carbs, and fats into six even meals based on 40/40/20 and I got 78g protein, 78g carbs and 17g fats per meal.
    Is this even close to correct? I like to keep my diet as clean as possible but this looks like it is calling for alot of garbage.
    Reply With Quote

  2. #2
    A Quest for Aesthetics! DTRrex's Avatar
    Join Date: Oct 2010
    Age: 28
    Stats: 5'9", 200 lbs
    Posts: 2,825
    Rep Power: 3876
    DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000) DTRrex has reached the pinnacle! Best possible rank! (+1000000)
    Visit DTRrex's BodySpace
    DTRrex is offline
    What do you do for a living that has you at a 4,600 maintenance?
    Reply With Quote

  3. #3
    Registered User isoriku's Avatar
    Join Date: Nov 2010
    Location: Finland
    Age: 26
    Stats: 6'2", 215 lbs
    Posts: 37
    Rep Power: 0
    isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000) isoriku is a splendid one to behold. (+10000)
    Visit isoriku's BodySpace
    isoriku is offline
    Originally Posted by johnypogo View Post
    I calculated my BMR and calorie needs for bulking based on my high activity level and physically demanding job. I need: 4697 calories total. I divided my protein, carbs, and fats into six even meals based on 40/40/20 and I got 78g protein, 78g carbs and 17g fats per meal.
    Is this even close to correct? I like to keep my diet as clean as possible but this looks like it is calling for alot of garbage.
    You dont need to have exactly same amount of food in every meal. Just figure your needs for protein and fat, fill the rest what you like, there is stickies for this.
    Reply With Quote

  4. #4
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Stats: 5'10", 192 lbs
    Posts: 47,952
    Rep Power: 113128
    WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000) WonderPug has reached the pinnacle! Best possible rank! (+1000000)
    Visit WonderPug's BodySpace
    WonderPug is offline
    Originally Posted by johnypogo View Post
    I divided my protein, carbs, and fats into six even meals based on 40/40/20 and I got 78g protein, 78g carbs and 17g fats per meal.
    Why would you do that?
    Reply With Quote

  5. #5
    I suck at usernames Indestructible6's Avatar
    Join Date: Jul 2010
    Location: Brampton (aka btown, phaggots), Ontario, Canada
    Age: 22
    Stats: 6'0", 180 lbs
    Posts: 3,961
    Rep Power: 2842
    Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000) Indestructible6 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Indestructible6's BodySpace
    Indestructible6 is offline
    lol
    2k+
    it's only smellz
    <**>Yellow Fever Crew: Once you go Asian...HNNNNGHH<**>
    Reply With Quote

  6. #6
    Registered User johnypogo's Avatar
    Join Date: Apr 2010
    Age: 23
    Stats: 5'11", 193 lbs
    Posts: 247
    Rep Power: 0
    johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank)
    Visit johnypogo's BodySpace
    johnypogo is offline
    I load around 400 heavy boxes an hour into walls for 5 hours no break 5 days a week at work. I also play sports and workout.
    That's bulking not maintenance
    Reply With Quote

  7. #7
    Registered User fad3d's Avatar
    Join Date: Aug 2010
    Location: Washington, United States
    Age: 32
    Stats: 6'3", 220 lbs
    Posts: 1,141
    Rep Power: 783
    fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000) fad3d has a reputation beyond repute. Second best rank possible! (+100000)
    Visit fad3d's BodySpace
    fad3d is offline
    Why do you equate carbs with garbage?
    1/6/10: 320 lbs
    5/1/11: 229 lbs
    Reply With Quote

  8. #8
    Registered User johnypogo's Avatar
    Join Date: Apr 2010
    Age: 23
    Stats: 5'11", 193 lbs
    Posts: 247
    Rep Power: 0
    johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank) johnypogo is the lowest scum of the boards. (Worst Rank)
    Visit johnypogo's BodySpace
    johnypogo is offline
    Originally Posted by fad3d View Post
    Why do you equate carbs with garbage?

    Almost 5000 Calories of healthy food seems a bit difficult, not talking about the carbs specifically. Maybe a weight gainer?
    Reply With Quote

  9. #9
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
    Join Date: Jun 2011
    Location: Ohio, United States
    Stats: 6'0", 155 lbs
    Posts: 2,191
    Rep Power: 589
    BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000) BDeblo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit BDeblo's BodySpace
    BDeblo is offline
    youre worried about not eating healthy food but want to use a weight gainer? yeah. that makes sense, go with that...
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
    Reply With Quote

  10. #10
    Registered User musikguy72's Avatar
    Join Date: Aug 2011
    Location: Colorado, United States
    Age: 42
    Stats: 6'2", 186 lbs
    Posts: 3,494
    Rep Power: 789
    musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000) musikguy72 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit musikguy72's BodySpace
    musikguy72 is offline
    Originally Posted by johnypogo View Post
    I calculated my BMR and calorie needs for bulking based on my high activity level and physically demanding job. I need: 4697 calories total. I divided my protein, carbs, and fats into six even meals based on 40/40/20 and I got 78g protein, 78g carbs and 17g fats per meal.
    Is this even close to correct? I like to keep my diet as clean as possible but this looks like it is calling for alot of garbage.
    A more accurate way of figuring out your macro numbers is using your bodyweight and body fat %, NOT percentages.
    Second, 6 meals? Is that the magic meal number?
    Lastly, judging by your pic, I would redo your bulking numbers. 4697 seems way WAY too high.
    Reply With Quote

  11. #11
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
    Join Date: Feb 2011
    Posts: 11,451
    Rep Power: 36568
    sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000) sawoobley has reached the pinnacle! Best possible rank! (+1000000)
    Visit sawoobley's BodySpace
    sawoobley is offline
    Originally Posted by johnypogo View Post
    Almost 5000 Calories of healthy food seems a bit difficult, not talking about the carbs specifically. Maybe a weight gainer?
    Once you consume your recommended daily allowance of vitamins and minerals then you have what you need for the day and going above this won't get you any bonus points. Lifting weights and other forms of physical exercise have a protective effect on the body so the things that might be bad for a sedentary, overweight, diabetic will not affect you the same way. Carbs are good. Your going to need them for all the exercise you get each day.
    Reply With Quote

Reply

Similar Threads

  1. How far off am I?
    By dbx in forum Over Age 35
    Replies: 21
    Last Post: 02-02-2006, 05:51 PM
  2. Weight and Diet Progression sheet
    By Oliveira689 in forum Teen Bodybuilding
    Replies: 11
    Last Post: 04-13-2004, 02:42 PM
  3. Post-workout carbs on reduced-carb diet?
    By d!abolic in forum Nutrition
    Replies: 23
    Last Post: 04-17-2003, 10:15 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout