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02-19-2013, 09:39 AM #3661
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02-19-2013, 09:40 AM #3662
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02-19-2013, 10:47 AM #3663
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02-19-2013, 11:01 AM #3664
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02-19-2013, 11:10 AM #3665
- Join Date: Jan 2013
- Location: Calgary, Alberta, Canada
- Age: 33
- Posts: 9
- Rep Power: 0
Yah I think I did it right. I had used the sticky in the Nutrition thread to calculate it out. Im 6'3" at average 204 pounds. Im assuming im about 10-11% BF. Calculated out around 3200-3400 cals.
Aiming for about 220 protein, 110 fats, and 360 carbs. Im currently up in Northern AB working in the middle of nowhere eating camp food so its tough to measure my macros. But ill be officially done Mar. 6 so I can finally get the my diet in check.
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02-19-2013, 11:11 AM #3666
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02-19-2013, 11:25 AM #3667
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5155
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02-19-2013, 02:46 PM #3668
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1428
Sucks about cutting a holiday short but as long as you're ok with it who cares lol. I'm back at work again tonight. Last shift for the week thank goodness. Its been a long one. I feel like i'm getting sick, both of my kids have colds so I guess it was inevitable.
Threw you some reps too. Welcome to the thread by the way.
Congrats D, that is so awesome. Very happy/proud for ya, you definitely deserve it. Looking great by the way.
Welcome to the best thread on the forum, good luck with your progress. If you have any questions, there's a wealth of knowledge here to take advantage of.L.E.O.
***Canadian Crew***
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02-19-2013, 03:00 PM #3669
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02-19-2013, 03:26 PM #3670
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02-19-2013, 03:28 PM #3671
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02-19-2013, 05:10 PM #3672
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02-19-2013, 07:43 PM #3673
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02-19-2013, 08:05 PM #3674
Awesome!!Congratulations!
Welcome!
Am I the only one who has not had this experience? The only neg I got in the misc so far was from guy who didn't like my avi........
Looking good! I'm so glad I'm not in camp anymore lol It certainly makes eating better easier. What camp are you at? You are lucky you will soon be free!!
I'd rather have my full holiday, but things at work are crazy so i'm taking one for the team. I managed to get my first sickness of the season yesterday :-( keep fighting it Riggs.
This x 10000 for me. Nobody else in my house seems to know how to operate a snow shovel. I'll be scooping up more of this white crap after my 12.5 hour tonight after everyone else has walked over it twice of course........Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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02-19-2013, 08:24 PM #3675
- Join Date: Jan 2013
- Location: Calgary, Alberta, Canada
- Age: 33
- Posts: 9
- Rep Power: 0
Currently in Frontier camp. It's roughly an hour and a half north of FM just past Fort Mackay It's honestly not too bad, I just try to get most of my calories in at breakfast and dinner, because the food is fresh. Sandwiches everyday for lunch is getting kind of annoying haha. Which camp did you work at before??
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02-19-2013, 08:36 PM #3676
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02-20-2013, 04:05 AM #3677
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02-20-2013, 04:15 AM #3678
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02-20-2013, 07:52 AM #3679
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02-20-2013, 10:20 AM #3680
Hey guys. Hope everyones day is going good.
It's busy as hell today at work, and of course I just switched to a day shift today. 8 am gymin is not for me
Edit: Also, I did squats this morning for the first time in about 3 years. Only did 135 for reps, but felt pretty good. Reaching out around the plates is kinda tricky though, lol.Last edited by LithiuM23; 02-20-2013 at 10:28 AM.
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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02-21-2013, 03:11 AM #3681
So it looks like after consuming 8+L water/day, 1+L chicken stock/day, countless vitamin C and echinacea, some iron, zinc and Neti pot usage every two hours all tonight, I seem to have (almost) gotten rid of this cold before I start my holidays in 3 hours.......
Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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02-21-2013, 07:09 AM #3682
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02-21-2013, 08:03 AM #3683
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02-21-2013, 08:19 AM #3684
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02-21-2013, 11:18 AM #3685
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02-21-2013, 12:01 PM #3686
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02-21-2013, 12:11 PM #3687
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02-21-2013, 02:24 PM #3688
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02-22-2013, 11:07 AM #3689
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02-22-2013, 11:20 AM #3690
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