OH CANADA! The OFFICIAL Canada thead; Version 9.0

[MuitoGostosa]

first time poster, long time lurker.

From the Woodbridge/Thornhill area here. You?

Richmond Hill

[LithiuM23]

Pretty quiet here lately eh?

[bnbooner]

New in here, Edmonton represent. so what do we do in here? Be stereotypical and talk about Tim Horton's and Hockey? weather is finally getting nice in alberta haha

[sglgirl]

Pretty quiet here lately eh?

extremely...

[LithiuM23]

extremely...

We need FLEX back lol

[SHOWTIME]

Nice more edmonton people.

[cactusflower]

MUAHAHAHAHAHAHAH............


Hellllllllllllllllooooooooooooooooooooooooo!!! (Seinfeld reference )

[Former300lber]

HAPPY CANADA DAY TO ALL MY MOTHER CANUCKERS!

613 Ottawa REPRESENT! If you see the crazy 6 ft, tanned young individual running around shirtless with a Canada Flag, and his face completely covered in red paint! Come say Hi!!! I'll be all around downtown, getting my drink on!

Cheers to everyone!

[ArchAngel'73]

Happy Canada Day!

[sglgirl]

MUAHAHAHAHAHAHAH............


Hellllllllllllllllooooooooooooooooooooooooo!!! (Seinfeld reference )

oh hai pretty lady!

HAPPY CANADA DAY TO ALL MY MOTHER CANUCKERS!

613 Ottawa REPRESENT! If you see the crazy 6 ft, tanned young individual running around shirtless with a Canada Flag, and his face completely covered in red paint! Come say Hi!!! I'll be all around downtown, getting my drink on!

Cheers to everyone!

I only wished I lived in Ottawa

Happy Canada Day!

Happy Canada Day to you AA!

[rayray905]

Richmond Hill

you go to goodlife?

[jtroster]

Anyone here go to the Goodlife at Yonge and Finch? I'm there Tuesday and Thursday evenings and Sunday mornings.

[B-Neva]

Where are you Neva?

close by

[MuitoGostosa]

you go to goodlife?

I actually do

[w00dhands]

New here, from Ontario -> Mississauga/Milton

[rayray905]

I actually do

I usually go to the yonge/hwy 7 location on weekends. If you're ever interested in training just holler

[cactusflower]

ello ello ello!!!!!


I'm an Etobicokian Goodlifer

[MuitoGostosa]

I usually go to the yonge/hwy 7 location on weekends. If you're ever interested in training just holler

No way, I go to that one (sometimes). How come you don't have a profile pic? In any case, I have a rule not to train on weekends. I trained yesterday for the first time in years because I took Tuesday off training in order watch the semi finals for football lol.

[MuitoGostosa]

ello ello ello!!!!!


I'm an Etobicokian Goodlifer

Darn, wish you were around Thornhill/Vaughan

[w00dhands]

ello ello ello!!!!!


I'm an Etobicokian Goodlifer

The one near dixie and dundas? I work at the Popeye's Supps there sometimes

[cactusflower]

Darn, wish you were around Thornhill/Vaughan

Sowwy!

The one near dixie and dundas? I work at the Popeye's Supps there sometimes

There's a good life at Dundas and Dixie?

[cactusflower]

Any of you ladies competing this year?

[rayray905]

No way, I go to that one (sometimes). How come you don't have a profile pic? In any case, I have a rule not to train on weekends. I trained yesterday for the first time in years because I took Tuesday off training in order watch the semi finals for football lol.

Not training on weekends and havent trained in years? My bad homie, I was under the impression you're a hardcore gym rat.

[MuitoGostosa]

Not training on weekends and havent trained in years? My bad homie, I was under the impression you're a hardcore gym rat.

I made no such claim of this 'gym rat' you speak of that trains on weekends. Everything comes down to moderation; this includes a large mental aspect that needs a break. I use to train on weekends years ago and it is both mentally and physically taxing. In order to keep up the lifestyle for myself personally and for many others, you need to take an acute break, the weekend is sacred for that very purpose. On Monday, I feel refreshed and ready to go. Some of the more successful people I know in the fitness industry train 3-5 days per week, Martin Berkhan trains 3-4 days per week (leangains.com), my coach trains 4 days per week and are undoubtedly in fantastic shape. It all depends upon your goals and what you're trying to achieve and what method you choose, one size does not fit all.

Have a good day.


Any other good lifers in here around GTA north that train on Weekdays?

[Gen1GT]

Hamilton here ... I'm almost embarrassed posting because of how beautiful the rest of you Canucks are! LOL

[rebeckyt]

Any of you ladies competing this year?

Yep just finished competition 1 for the year on Saturday. 1-2 left to go :-/

[cactusflower]

Yep just finished competition 1 for the year on Saturday. 1-2 left to go :-/

That's great! Which one did you do?

Which others do you have planned? I'm aiming for Nov 22!(first timer, long time dreamer)

[ArchAngel'73]

Hamilton here ... I'm almost embarrassed posting because of how beautiful the rest of you Canucks are! LOL

You must be referring to me but I warn ya, I just don't swing that way bro.

[frankie123]

I made no such claim of this 'gym rat' you speak of that trains on weekends. Everything comes down to moderation; this includes a large mental aspect that needs a break. I use to train on weekends years ago and it is both mentally and physically taxing. In order to keep up the lifestyle for myself personally and for many others, you need to take an acute break, the weekend is sacred for that very purpose. On Monday, I feel refreshed and ready to go. Some of the more successful people I know in the fitness industry train 3-5 days per week, Martin Berkhan trains 3-4 days per week (leangains.com), my coach trains 4 days per week and are undoubtedly in fantastic shape. It all depends upon your goals and what you're trying to achieve and what method you choose, one size does not fit all.

Have a good day.


Any other good lifers in here around GTA north that train on Weekdays?

I work and workout at the same place.... so i am there pretty much everyday.

YONGE AND EGLINTON DUNFIELD CLUB - GOODLIFE here, anyone?

said to be second biggest goodlife in the city. /shrug

[Gen1GT]

You must be referring to me but I warn ya, I just don't swing that way bro.

Haha, a guy can only dream, right Quadzilla?