Wassup guys finally made my body space, been wanting to do it for a while
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07-12-2013, 03:27 PM #4741
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07-12-2013, 03:42 PM #4742
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07-13-2013, 12:40 PM #4743
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07-14-2013, 09:24 AM #4744
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07-14-2013, 10:58 PM #4745
A pound a week is good loss I think. What are you aiming for?
Improvement is always good, especially when it's coming back from an injury!
I was all proud I got was able to do 135x2 again yesterday after my 4 working sets. I'm still only at 1600 cal/day so too. Reverse dieting is slow but so worth it so far!Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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07-15-2013, 04:44 AM #4746
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07-15-2013, 04:48 AM #4747
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07-15-2013, 05:38 AM #4748
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07-15-2013, 05:41 AM #4749
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07-16-2013, 02:50 AM #4750
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07-16-2013, 04:28 AM #4751
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07-16-2013, 07:31 AM #4752
Canucks!!!! Hi!!!
Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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07-16-2013, 07:50 AM #4753
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07-16-2013, 08:14 AM #4754
Holy F-word how is it already 11.15am?!
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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07-16-2013, 09:57 AM #4755
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07-16-2013, 10:00 AM #4756Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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07-16-2013, 10:30 AM #4757
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07-16-2013, 10:32 AM #4758
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07-16-2013, 11:28 AM #4759
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07-16-2013, 11:35 AM #4760
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07-16-2013, 02:41 PM #4761
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07-16-2013, 03:26 PM #4762
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Saw this floating around on FB, so I thought I would share. I rather like it.
Tate Rants: Dieting
By Dave Tate
You ever go out with a bunch of people for dinner when you're dieting? Isn't that a ****ed up situation?
Let's say you're at a table with seven people and everyone's ordering their food. You're at the end so you're ordering last. They're getting ribs, chicken strips, spaghetti, and whatever. No one in the group cares what they're ordering. The conversation stays the same. Then it comes to you and your first question is, "How do you prepare your chicken breasts?"
People start looking at you.
Then you order two plain chicken breasts with a side of broccoli with no butter or seasoning. The waiter writes it down and off he goes to the kitchen. Now everyone's looking at you like you're a freak.
They didn't care that your other friend was eating ribs. They didn't say **** when the guy ordered his chicken strips. So how is your meal selection any different? It blows my mind.
If you ordered something that was complete ****, no one would say anything. But because you ordered something to help you achieve a goal, it's a problem. And now for the next ten minutes you're having that stupid ****ing conversation.
"It's so easy for you to lose weight," they say. "I can't do it."
And you're thinking, really? Here I am at Outback Steakhouse ordering two plain chicken breasts and broccoli – which is gonna cost me 40 bucks by the way – and it's easy? This is something I want to do? You think I want to sit here and watch you ****ers eat wings and ribs?
I'm here for your company, not to give you dieting tips you're not gonna listen to. – Dave TateNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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07-16-2013, 03:39 PM #4763
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07-16-2013, 03:58 PM #4764
it goes...it goes ... lol
A/c at work, a/c on subway, a/c on bus, a/c in car, a/c at home, a/c at gym .... do you see a pattern yet?
Would rather -40 degrees weather (srs)Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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07-16-2013, 07:52 PM #4765
- Join Date: Aug 2008
- Location: Haii Misc, Newfoundland, Canada
- Age: 37
- Posts: 1,359
- Rep Power: 1460
Recently started doing alot of heavy farmers walks. I've always done them here and there but never much consistency. Anyone here do many of these? And if so, were they beneficial to you?
R.I.P. Aziz Shavershian. Always mirin The King
--Strong Join Date Crew--
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∞ Misc Brotherhood Crew ∞
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~~~Abs on a skinny guy is pretty much like big t!ts on a fat chick. It just doesn't count.~~~
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07-16-2013, 08:04 PM #4766
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07-17-2013, 05:46 AM #4767
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07-17-2013, 05:48 AM #4768
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07-17-2013, 08:21 AM #4769
Repped.
Really the reason why people 'hate' on others who actually have goals and stick to them is because they're jealous.
They don't want to admit that you work harder than them, so they instead would rather tell themselves (and others) that you're a freak.
Basically, they make up excuses for themselves ..
Lol I'm joyful and happy when it's cold out - so no misery there!The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
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07-17-2013, 08:35 AM #4770
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