What's up, Canuckistanians?
continued from
http://forum.bodybuilding.com/showth...hp?t=130230183
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Results 1 to 30 of 5787
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12-19-2011, 01:02 PM #1Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,116
- Rep Power: 292791
OH CANADA! The OFFICIAL Canada thead; Version 9.0
Last edited by ctgblue; 12-19-2011 at 01:22 PM.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-19-2011, 01:07 PM #2The Weak One
- Join Date: Dec 2009
- Age: 37
- Posts: 11,699
- Rep Power: 19527
Sup CuteyOriginally Posted by -=FLEX=-
What's up, Canuckistanians?
** Electrical & Electrical Engineer Brah **
** MWC Brah **
** DJ Brah **
** This Too Shall Pass Brah**
"Montre - I like this fukker and I don’t care what any one says, hes a rustler of the golden era, and I like that chit. Speaks his mind, and that’s important." - Weightsb4Dates 09/04/15
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12-19-2011, 01:09 PM #3Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Holy Moley that was quick. Woot.
1rdProud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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12-19-2011, 01:09 PM #4Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
Did we really need an updated one? lol
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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12-19-2011, 01:11 PM #5me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
Wouldn't want the mods deleting the last one before we were done with it.
Threads usually get closed after 10,000 posts.
goodjobOP
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12-19-2011, 01:13 PM #6Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Yeah, shoulda been done a while ago!Originally Posted by LithiuM23
To answer your question from #8:Originally Posted by ArchAngel'73
Holidays I get two weeks off, during which time I will be hitting the gym in the morning, then doing f-word ALL for the rest of the day. Rinse and repeat until the 9th.
It will feel glorious! Hopefully I'll be able to bring myself to sub-210 by then, but the way I ate last week, eeeesh...Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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12-19-2011, 01:16 PM #7me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
I'm not even going to think about deting and losing fat until Jan. 2.Originally Posted by MatTheCur
Neither should you.
Enjoy it, this is why we bust azz all year long.
Pass the vodka...
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12-19-2011, 01:24 PM #8Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Aye, there's the rub... I only really started on Nov 1st. Weight loss, that is.Originally Posted by ArchAngel'73
I'm not even going to think about deting and losing fat until Jan. 2.
Neither should you. Enjoy it, this is why we bust azz all year long.
Pass the vodka...
Don't get me wrong, I'll be gorging myself on Christmas (to a point!), and drinking the night away on New Year's. But I've come too far to NOT continue through the holidays. Never been fit; never been slim; never NOT had fat on me.
So excited to get down under 200lbs. Need to tear it up!Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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12-19-2011, 01:26 PM #9Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
Happy Monday everyone!
In for the new thread!Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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12-19-2011, 01:26 PM #10Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
It's okay! I'm dieting through the holidays too!Originally Posted by MatTheCur
.... But I DO get christmas dinner "like a normal person" though this year! WOO!Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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12-19-2011, 01:33 PM #11Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Hah ... I twisted my grandmother's arm to bring mashed sweet potatoOriginally Posted by Beccag23
WIN!
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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12-19-2011, 01:35 PM #12Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
Deciding what to make for dessert suddenly matters now that I can eat it lol Also planning on baking homemade rolls... and OD'ing on.... green beans, zucchini and brussels sprouts. I miss random veggie switch ups which is just WRONGOriginally Posted by MatTheCur
Hah ... I twisted my grandmother's arm to bring mashed sweet potato WIN!Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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12-19-2011, 01:50 PM #13Registered User
- Join Date: Jul 2007
- Location: Toronto, ON, Canada
- Posts: 21,951
- Rep Power: 87451
Innnnnnnnnnnnnnnnnnnnnnnnnnn on first page!!!!!!!!
Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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12-20-2011, 04:04 AM #14Beast mode activate!
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1429
Welcome back Flexy, looking ripped in the new avi...nice job.Originally Posted by -=FLEX=-
How is everyone this morning....going in for backshift tonight, not looking forward to it.
In on first page of best thread going.L.E.O.
***Canadian Crew***
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12-20-2011, 05:35 AM #15Beast mode activate!
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1429
Where is everyone, quiet here today.
L.E.O.
***Canadian Crew***
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12-20-2011, 05:37 AM #16Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,116
- Rep Power: 292791
Mernin' kids.
Thanks, but I am nowhere near ripped. Strong MySpace angle.Originally Posted by Riggs75
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-20-2011, 06:21 AM #17Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
Did you clear that with Jody?Originally Posted by Beccag23
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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12-20-2011, 06:28 AM #18Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Morning, welcome back.Originally Posted by -=FLEX=-
Mernin' kids.
Thanks, but I am nowhere near ripped. Strong MySpace angle. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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12-20-2011, 06:53 AM #19Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,116
- Rep Power: 292791
Oh hai!Originally Posted by sglgirl
And thanks.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-20-2011, 07:05 AM #20Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
So I heard your deadlifting is coming along good eh FLEXY ol' boy? I'm starting to get back in the groove now too.Originally Posted by -=FLEX=-
Oh hai!
And thanks.
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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12-20-2011, 07:12 AM #21Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,116
- Rep Power: 292791
Actually I've kind of stalled, but I do think my form is getting better.Originally Posted by LithiuM23
So I heard your deadlifting is coming along good eh FLEXY ol' boy? I'm starting to get back in the groove now too.
Tried 555 the Friday before last and failed. But I can pull 525 no problem.Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-20-2011, 07:18 AM #22Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
Nice job man! Last thing I tried was 545 and failed, but I can do 505. I'm going to work on it and see where I get. Last time I did them I was sore for a week! hahaOriginally Posted by -=FLEX=-
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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12-20-2011, 07:57 AM #23Registered User
- Join Date: Jul 2007
- Location: Toronto, ON, Canada
- Posts: 21,951
- Rep Power: 87451
Morning homos!
Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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12-20-2011, 08:17 AM #24Registered User
- Join Date: Oct 2006
- Age: 36
- Posts: 2,156
- Rep Power: 508
? I loved that movie!≡nlightenment €rew
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12-20-2011, 08:26 AM #25Registered User
- Join Date: Jul 2007
- Location: Toronto, ON, Canada
- Posts: 21,951
- Rep Power: 87451
funny thing I have never seen it! lolOriginally Posted by PyroBurns
? I loved that movie!Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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12-20-2011, 09:30 AM #26Registered User
- Join Date: Oct 2006
- Age: 36
- Posts: 2,156
- Rep Power: 508
It's really funny and sweet. Definitely have to see it if you like old romantic comedies.
≡nlightenment €rew
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12-20-2011, 09:45 AM #27Registered User
- Join Date: Jul 2007
- Location: Toronto, ON, Canada
- Posts: 21,951
- Rep Power: 87451
Oh yea? I'll have to check it out!Originally Posted by PyroBurns
Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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12-20-2011, 03:27 PM #28Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
His words exactly "hit it hard leading up to the holidays, enjoy the christmas weekend like a normal person and get right back to it boxing week"Originally Posted by LithiuM23
Did you clear that with Jody?
so HA! lolSeriously?! I have a blog?!
Ihearteggs.wordpress.com
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12-20-2011, 03:32 PM #29Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,116
- Rep Power: 292791
Solid advice.Originally Posted by Beccag23
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-20-2011, 03:34 PM #30Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
Much better than a plain old refeed this far out. Better to enjoy the day and not be the crazy one.Originally Posted by -=FLEX=-
Nice to see you back around here!Seriously?! I have a blog?!
Ihearteggs.wordpress.com
Enjoy it, this is why we bust azz all year long.
WIN!
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