I only ever do fasted cardio, I think it actually keeps me awake for the rest of the day. But I make sure to be sip on some BCAA (not sure if it actually helps or if its a placebo effect but it does feel like it takes longer for lactic acid to build up during long cardio sessions)
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11-26-2012, 06:20 PM #3001
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 37
- Posts: 961
- Rep Power: 1862
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11-27-2012, 03:32 AM #3002
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11-27-2012, 05:07 AM #3003
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11-27-2012, 05:11 AM #3004
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11-27-2012, 05:21 AM #3005
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11-27-2012, 05:38 AM #3006
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11-27-2012, 06:11 AM #3007
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11-27-2012, 08:59 AM #3008
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11-27-2012, 09:04 AM #3009
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11-27-2012, 09:51 AM #3010
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11-27-2012, 10:03 AM #3011
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11-27-2012, 10:05 AM #3012
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11-27-2012, 10:19 AM #3013
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11-28-2012, 06:45 AM #3014
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11-28-2012, 07:40 AM #3015
lmao @ "tax cash"
We pay the highest in sales tax. We pay stupid amounts for gas. Our 7$/day daycare has waiting lists that are years long...
In any case, that discussion has been shelved. She's not stupid enough to referendum again, not with a minority. She was also the lesser of two evils...Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-29-2012, 02:22 AM #3016
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11-29-2012, 06:26 AM #3017
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11-29-2012, 10:31 AM #3018
Looks like we might be getting $5 coins
http://www.canada.com/nationalpost/n...8446c4&k=79105
I just hope they don't call them penties.
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11-29-2012, 10:34 AM #3019
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11-29-2012, 10:40 AM #3020
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Thanks. Lifts have been good lately except for Tuesday. I tried to eat egg whites and oats after morning cardio and before weight session and the session was a total fail. Too much in tummy and energy sunk from it. Today's goal was to do 400lb on the cybex squat press machine.....I did 410lb of plate weight (resistance of machine is base 45lbs) for 6 on last set. Next week's goal....450lb plate weight plus base weight for a total of 495lb x 6 on last set.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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11-29-2012, 10:43 AM #3021
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11-29-2012, 11:17 AM #3022
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11-29-2012, 03:32 PM #3023
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11-29-2012, 07:42 PM #3024
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11-29-2012, 08:08 PM #3025
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11-29-2012, 09:53 PM #3026
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11-29-2012, 09:57 PM #3027
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11-29-2012, 10:59 PM #3028
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11-29-2012, 11:38 PM #3029
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11-30-2012, 12:13 AM #3030
Yep. 15 years now. I have moved into mechanical quality control now. It's a heck of a lot warmer inside in the winter and it's only one of the reasons I love my job. I have always been mechanical and liked having an active job. Trades was a natural fit for me. Now that I'm at a desk 50% of the time I burn my energy off at the gym instead of work
It's been good to see more women getting into trades over the years too. When I started, they didn't even make women's work boots. They had steel toe "shoes" which are good for fak all if you aren't a flag hag :-)Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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