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  1. #2911
    Pink Knight rebeckyt's Avatar
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    Anybody else here work up in Fort McMurray?
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  2. #2912
    Registered User sglgirl's Avatar
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    Originally Posted by LithiuM23 View Post
    Morning everyone. Finally back to work after 5 days off, and I feel lost as f*ck lol. This is what I get for missing my training day for my new job lol. On the other hand, I am happy that it's chest day!
    I am feel like I am having really good workouts lately and look forward to going to the gym each time.
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  3. #2913
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Mernin' Canucks

    Originally Posted by sglgirl View Post
    I am feel like I am having really good workouts lately and look forward to going to the gym each time.
    Me too.

    Had an amazing DL session this morning.

    Stop by my journal, Canucks.

    Will be posting vids later of 405 x 8, 495 x 2 and 525 x 1

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  4. #2914
    Registered User sglgirl's Avatar
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    Originally Posted by -=FLEX=- View Post
    Mernin' Canucks



    Me too.

    Had an amazing DL session this morning.

    Stop by my journal, Canucks.

    Will be posting vids later of 405 x 8, 495 x 2 and 525 x 1

    my lifts keep getting stronger so hopefully more physical changes will start coming soon.
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  5. #2915
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    The deadlift vids are posted in my journal now.

    Originally Posted by sglgirl View Post
    my lifts keep getting stronger so hopefully more physical changes will start coming soon.
    I've been on a roll lately too.

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  6. #2916
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by -=FLEX=- View Post
    Mernin' Canucks



    Me too.

    Had an amazing DL session this morning.

    Stop by my journal, Canucks.

    Will be posting vids later of 405 x 8, 495 x 2 and 525 x 1

    Yer hawt, bud

    Couple of things with the DLs, but man they were great pulls!
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  7. #2917
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by MatTheCur View Post
    Yer hawt, bud

    Couple of things with the DLs, but man they were great pulls!
    Yes, form needs some tweaking. I'm working on it.

    And yes I is hawt.
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  8. #2918
    Registered User sglgirl's Avatar
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    sigh......not sure if I want to try for figure, physique or lightweight for the spring show....any input?
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  9. #2919
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by -=FLEX=- View Post
    Yes, form needs some tweaking. I'm working on it.

    And yes I is hawt.
    Biggest point I can say is "Head up chest up".

    Also, checkitoutmaing!

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  10. #2920
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by sglgirl View Post
    sigh......not sure if I want to try for figure, physique or lightweight for the spring show....any input?
    I has no input because I don't know what the differences are.

    What does your coach say?
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  11. #2921
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by MatTheCur View Post
    Biggest point I can say is "Head up chest up".

    Also, checkitoutmaing!

    Thanks I will check that out later my friend. On spread.
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  12. #2922
    Registered User sglgirl's Avatar
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    Originally Posted by -=FLEX=- View Post
    I has no input because I don't know what the differences are.

    What does your coach say?
    Coach? I don't have a coach....I do this on my own.

    Figure - Nails, heels, hair, glam, toned, tight figure, done by height class

    Physique - Nails, hair, glam, muscularity, done by height class

    Bodybuilding - Hair, muscularity, larger muscle mass, done by weight class
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  13. #2923
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by sglgirl View Post
    Coach? I don't have a coach....I do this on my own.
    My bad I thought you were working with someone.

    Anywho; you've got lots of msucle so bodybuilding or physique would be my recommendation.
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  14. #2924
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    My bad I thought you were working with someone.

    Anywho; you've got lots of msucle so bodybuilding or physique would be my recommendation.
    I'd say physique. Just my two cents!
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  15. #2925
    Registered User sglgirl's Avatar
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    Originally Posted by -=FLEX=- View Post
    My bad I thought you were working with someone.

    Anywho; you've got lots of msucle so bodybuilding or physique would be my recommendation.
    Originally Posted by LithiuM23 View Post
    I'd say physique. Just my two cents!
    Thanks. I am trying to grow, but I am soooooo impatient. I keep eating and eating, constant DOMS in all body parts.....I just hope I am eating enough
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  16. #2926
    Foamroll yer glutes Xax's Avatar
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    Just got my Rogue Do wins and some chalk in the mail! Cant wait to squat in them!! And hopefully I dont get bitched at for using chalk.... (gym is goodlife fitness)
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    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Xax View Post
    Just got my Rogue Do wins and some chalk in the mail! Cant wait to squat in them!! And hopefully I dont get bitched at for using chalk.... (gym is goodlife fitness)
    Good luck with that. Also at Goodlife and they've been hassling me about chalk lately. I have to go full ninja mode when I use it.
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  18. #2928
    Registered User djm6464's Avatar
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    Originally Posted by rebeckyt View Post
    Anybody else here work up in Fort McMurray?
    headed end of next summer
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    I am the 5-0 50-Fifty's Avatar
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    Ahhh what a ****ty Sunday, woke up this morning went outside couldnt see my hand infront of my face it was so foggy...

    But on the bright side got my crock pot all set up and got my jerk chicken cooking, in 8 hours Ill have 6lbs of jerk chicken, lifes good lol
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    Kid Beast LithiuM23's Avatar
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    Originally Posted by 50-Fifty View Post
    Ahhh what a ****ty Sunday, woke up this morning went outside couldnt see my hand infront of my face it was so foggy...

    But on the bright side got my crock pot all set up and got my jerk chicken cooking, in 8 hours Ill have 6lbs of jerk chicken, lifes good lol
    Sounds delicious!

    It will deff beat my tilapia and broccoli for lunch.
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  21. #2931
    Registered User sglgirl's Avatar
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    Originally Posted by 50-Fifty View Post
    Ahhh what a ****ty Sunday, woke up this morning went outside couldnt see my hand infront of my face it was so foggy...

    But on the bright side got my crock pot all set up and got my jerk chicken cooking, in 8 hours Ill have 6lbs of jerk chicken, lifes good lol
    Originally Posted by LithiuM23 View Post
    Sounds delicious!

    It will deff beat my tilapia and broccoli for lunch.
    chicken anything will always beat tilapia in my books
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  22. #2932
    Registered User sglgirl's Avatar
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    Ugh.....I can't wait to train tomorrow morning. Two days off in a row suck.
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  23. #2933
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by sglgirl View Post
    Ugh.....I can't wait to train tomorrow morning. Two days off in a row suck.
    haha

    I know that feel.
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  24. #2934
    Registered User sglgirl's Avatar
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    Originally Posted by -=FLEX=- View Post
    haha

    I know that feel.
    The gym does not open until 8am on the weekends. When I work Sat and Sun I have to be at work at 8am so no morning exercise other than early morning cardio. By the time I am done for the day, working out is no longer part of my vocabulary.
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  25. #2935
    Registered User TheLiftLife's Avatar
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    Originally Posted by -=FLEX=- View Post
    Good luck with that. Also at Goodlife and they've been hassling me about chalk lately. I have to go full ninja mode when I use it.
    Same here ninja stealth mode, Banning chalk from a gym is ridiculous IMO.
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  26. #2936
    Registered User Beccag23's Avatar
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    Originally Posted by sglgirl View Post
    Coach? I don't have a coach....I do this on my own.

    Figure - Nails, heels, hair, glam, toned, tight figure, done by height class

    Physique - Nails, hair, glam, muscularity, done by height class

    Bodybuilding - Hair, muscularity, larger muscle mass, done by weight class
    I vote physique! ... There Usually isn't bbing at Atlantics regardless.

    Either way though, looks like I'll be seeing you backstage
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  27. #2937
    Registered User sglgirl's Avatar
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    Originally Posted by Beccag23 View Post
    I vote physique! ... There Usually isn't bbing at Atlantics regardless.

    Either way though, looks like I'll be seeing you backstage
    I am hoping to but I still have not made up my mind about either the provincial or Atlantics. I will give it 8 more weeks I think to decide.....want to see if I can get a little bigger first
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  28. #2938
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    The gym does not open until 8am on the weekends. When I work Sat and Sun I have to be at work at 8am so no morning exercise other than early morning cardio. By the time I am done for the day, working out is no longer part of my vocabulary.
    My gyms been closed all weekend for renovations. Had to pay $20 drop in fees at the World Gym everyday :-(
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  29. #2939
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by rebeckyt View Post
    My gyms been closed all weekend for renovations. Had to pay $20 drop in fees at the World Gym everyday :-(
    I've been pretty lucky lately...

    My gym is part of the Movaxion network. I've been living out with my girlfriend in another town for the past while, and hitting up a gym that belongs to the network... Apparently, though, you only have 4 visits to another gym on the card (per month or per year, not sure), but I've been going regularly. Looks like the girls weren't putting my card # in.

    Gotten to switching my membership over, though. S'all good
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  30. #2940
    Kid Beast LithiuM23's Avatar
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    Originally Posted by MatTheCur View Post
    I've been pretty lucky lately...

    My gym is part of the Movaxion network. I've been living out with my girlfriend in another town for the past while, and hitting up a gym that belongs to the network... Apparently, though, you only have 4 visits to another gym on the card (per month or per year, not sure), but I've been going regularly. Looks like the girls weren't putting my card # in.

    Gotten to switching my membership over, though. S'all good
    Just don't remind them that you're from out of town hahaha. I hate going to my hometown and paying $8 to $10 for a day pass to train, especially when most of the gyms there are sh*t.
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