OH CANADA! The OFFICIAL Canada thead; Version 9.0

[sglgirl]

Wouldnt have these problems if you ordered local (guys in my siggy are located in Windsor) and they have a brand name site as well nationalprotein.ca (and can still get 5% off and free shipping)

Thanks 50....I will check out their site

[sglgirl]

Morning everyone!

Had a good chest workout yesterday. Did 6 different exercises, and lots of sets. Also did 55 minutes of cardio. I'm really hoping to be down this week on the scales, but I won't be discouraged if I'm not.

I am gonna do volume training and try to grow

[50-Fifty]

Thanks 50....I will check out their site

No problem, there actually quite good. Their customer service has slowed down a little because the increased customer base and they yet to have expand (which is a pro and con, as they keep the prices down that way but you might have to wait a little bit longer than 24 but less than 48 hours to get a response from a open ticket)

[50-Fifty]

Sigh my last day of my 2 week vacation... And its spent studying for Toronto Fire test tomorrow

[thechamp1234]

anyone else fired up for the winter

[sglgirl]

anyone else fired up for the winter

gosh no...

not a winter type of girl but I wish I had your enthusiam about it

[50-Fifty]

anyone else fired up for the winter

gosh no...

not a winter type of girl but I wish I had your enthusiam about it

Hells yea I am, we had a little bit of snow this morning. Hope I get called in to plow every Sunday (even if I miss football, 50 bucks a hour cant be turned down)

Bring on the blizzards, this winter I want snow everyday

[-=FLEX=-]

anyone else fired up for the winter

Not even close.


Putting my winter wheels/tires on the car tomorrow in 4 degree weather.

Should be great fun.............not.

[sglgirl]

Hells yea I am, we had a little bit of snow this morning. Hope I get called in to plow every Sunday (even if I miss football, 50 bucks a hour cant be turned down)

Bring on the blizzards, this winter I want snow everyday

If it impacted my pocket book and increased my savings, then snow may be worthy to get excited about....

[Riggs75]

Evening folks, in for backshift number 1 of the week. Hope you all have a good weekend.

[50-Fifty]

This is turning out to be the BEST Saturday/day in general EVER.

First I rock my Toronto Firefighters test (absolutely destroyed it), second I find a butcher that sells pretty much everything cheaper than Costco (and chicken is a tiny bit more expensive that no frill's on sale [the cheapest chicken/not best quality]) and tilapia thats almost half the price of Costco. ANNNNND to make this place even better, they will cook and weigh and vacuum seal your portion sizes for you. So when you pick it up you have 7oz cooked tilapia thats frozen in a vacuum sealed plastic, so all you gotta do is reheat. My life has changed forever! lol

Whats next, I havent checked my Lotto Max tickets, maybe I hit that 50 mil!

[sglgirl]

This is turning out to be the BEST Saturday/day in general EVER.

First I rock my Toronto Firefighters test (absolutely destroyed it), second I find a butcher that sells pretty much everything cheaper than Costco (and chicken is a tiny bit more expensive that no frill's on sale [the cheapest chicken/not best quality]) and tilapia thats almost half the price of Costco. ANNNNND to make this place even better, they will cook and weigh and vacuum seal your portion sizes for you. So when you pick it up you have 7oz cooked tilapia thats frozen in a vacuum sealed plastic, so all you gotta do is reheat. My life has changed forever! lol

Whats next, I havent checked my Lotto Max tickets, maybe I hit that 50 mil!

nice

[-=FLEX=-]

Evenin' Canuckleheads.

Got the wheel swap done. Killed my lower back.

Beers and BBQ chicken and tunes for my Saturday night.

Hope y'all are having a good one.

[Riggs75]

Hi, backshift #2...WOOOOOOOOO

[Lucky_ROA]

Howdy folks

[sglgirl]

Hi, backshift #2...WOOOOOOOOO

icky....I don't think I could do a backshift if you paid me good money

Howdy folks

Well good morning to you.

[50-Fifty]

Morning ladies and gents.

Anyone know the price costco sells their frozen or fresh broccoli at these days? (Random question I know)

[sglgirl]

Morning ladies and gents.

Anyone know the price costco sells their frozen or fresh broccoli at these days? (Random question I know)

I know the fresh 4lb or so bag here in NS is $5.79, the frozen one is maybe a dollar more, but I prefer the fresh

[50-Fifty]

I know the fresh 4lb or so bag here in NS is $5.79, the frozen one is maybe a dollar more, but I prefer the fresh

Any good tips on how to make it taste half decent?

Im getting tired of green beans and mustard lol

[sglgirl]

Any good tips on how to make it taste half decent?

Im getting tired of green beans and mustard lol

to make broccoli taste any good? i love broccoli to be honest.

mustard is my favorite condiment, especially on green beans but i do like to mix franks hot sauce and mustard together (right in the jar) and use that or i also have franks, mustard and apple cider vinegar mixed in a container and will use that if i want a little tartness (add stevia if you dont like the tartness of vinegar).

mashed/cut up 1/4-1/2 avocado and mix it in with my rice and broccoli

[50-Fifty]

to make broccoli taste any good? i love broccoli to be honest.

mustard is my favorite condiment, especially on green beans but i do like to mix franks hot sauce and mustard together (right in the jar) and use that or i also have franks, mustard and apple cider vinegar mixed in a container and will use that if i want a little tartness (add stevia if you dont like the tartness of vinegar).

mashed/cut up 1/4-1/2 avocado and mix it in with my rice and broccoli

Its not that I hate broccoli, I just dont enjoy it plain, and whats the point of eating if your not enjoying (Dusty Hanshaw at his finest). I used to use fat free Italian that stuff is the bomb but no go cause of keto. And walden farms italian isnt the best... Might try to make mashed broccoli, like they do to simulate mashed potatoes with cauliflower

[sglgirl]

Its not that I hate broccoli, I just dont enjoy it plain, and whats the point of eating if your not enjoying (Dusty Hanshaw at his finest). I used to use fat free Italian that stuff is the bomb but no go cause of keto. And walden farms italian isnt the best... Might try to make mashed broccoli, like they do to simulate mashed potatoes with cauliflower

broccoli and cauliflower is good together. if you are doing keto why not put a little cheddar cheese on that? feta maybe, cottage?

[50-Fifty]

broccoli and cauliflower is good together. if you are doing keto why not put a little cheddar cheese on that? feta maybe, cottage?

The only carbs I get are from the tiny bit of greek yogurt before bed with all bran ceral nothing during the day that isnt fibre

[Beccag23]

Its not that I hate broccoli, I just dont enjoy it plain, and whats the point of eating if your not enjoying (Dusty Hanshaw at his finest). I used to use fat free Italian that stuff is the bomb but no go cause of keto. And walden farms italian isnt the best... Might try to make mashed broccoli, like they do to simulate mashed potatoes with cauliflower

Roast it! Only way other than raw I eat it! I'm partial to the Costco sweet mesquite seasoning on it too

[sglgirl]

The only carbs I get are from the tiny bit of greek yogurt before bed with all bran ceral nothing during the day that isnt fibre

forgot a classic....Salsa!!

[sglgirl]

The only carbs I get are from the tiny bit of greek yogurt before bed with all bran ceral nothing during the day that isnt fibre

so you only eat protein, no veggies? veggies are a carb source

Cheddar Cheese has less carb content than Greek Yogurt I believe.

[50-Fifty]

Roast it! Only way other than raw I eat it! I'm partial to the Costco sweet mesquite seasoning on it too

AHHH Good call, I will have to use the roasted red pepper and garlic spice I have (**** is amazing on EVERYTHING)

forgot a classic....Salsa!!

Ahaha salsa is a staple

so you only eat protein, no veggies? veggies are a carb source

Cheddar Cheese has less carb content than Greek Yogurt I believe.

Kraft Fat Free Chedder Cheese Shredded for 28g serving its 2g of carbs, while for 100g of FFGY its 4g of carbs. Minimal but greek yogurt for the win!

[sglgirl]

AHHH Good call, I will have to use the roasted red pepper and garlic spice I have (**** is amazing on EVERYTHING)



Ahaha salsa is a staple



Kraft Fat Free Chedder Cheese Shredded for 28g serving its 2g of carbs, while for 100g of FFGY its 4g of carbs. Minimal but greek yogurt for the win!

what is it that you are dieting for if you cannot even allow yourself 2g of carbs occasionally and enjoy what you are eating?

[Molinski44]

That National Protein Site...super impressed. Can't believe the prices!

As for winter...thats means the ODR is coming!!! I can't wait for the freezing weather.

[50-Fifty]

what is it that you are dieting for if you cannot even allow yourself 2g of carbs occasionally and enjoy what you are eating?

Im doing it for the fun of it. Dont need to diet for a show or for any reason, Im doing it to get to where Im happy with where Im at. But I cant make Frozen Greek Yogurt with cheese can I? And I love everything I eat Ill start posting pics my food is delish, just gotta be good in the kitchen

That National Protein Site...super impressed. Can't believe the prices!

As for winter...thats means the ODR is coming!!! I can't wait for the freezing weather.

Good eh, they arent as well known as bb.com but they are damn competitive