Well nutrition is right on point so it should deffinitely help. It's a month on the diet today, so I'm pretty excited!!Originally Posted by B-Neva
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Results 2,701 to 2,730 of 5787
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10-26-2012, 03:29 AM #2701Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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10-26-2012, 07:58 AM #2702Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
Happy Friday everyone!!!
And happy one day out to d!! Have fun!!Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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10-26-2012, 04:16 PM #2703Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
thanks Becca, but I don't think I planned right but we will see if xmas comes tomorrow. Either way I am doing itOriginally Posted by Beccag23
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-26-2012, 04:25 PM #2704Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
GOOD LUCK DEE
asdfInsta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-26-2012, 06:20 PM #2705Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Thanks Flex. LOLOriginally Posted by -=FLEX=-
GOOD LUCK DEE
asdfNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-26-2012, 06:49 PM #2706brb bulk-utting!
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Once again... nothing to be sad about chickie.... you look great! Get out there and strut your stuff proudly!Originally Posted by sglgirl
thanks Becca, but I don't think I planned right but we will see if xmas comes tomorrow. Either way I am doing it
And then enjoy your post-contest meal! Ha!
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10-26-2012, 06:56 PM #2707Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
For once I agree with this wanker.Originally Posted by nvrstopworking
Go kill it, take lots of pics, have fun, and come back here and tell us how awesome you did.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-26-2012, 09:13 PM #2708Registered User
- Join Date: Nov 2007
- Location: BC, Canada
- Age: 35
- Posts: 14,546
- Rep Power: 19510
good luck, I hope you have a young muscular boy rubbing your tan on you
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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10-27-2012, 05:12 AM #2709Registered User
- Join Date: Oct 2008
- Location: Vancouver, BC, Canada
- Age: 43
- Posts: 3
- Rep Power: 0
Hello canada
I'm in Summerland BC! Day 20 in the gym, building muscle then burning the fat with adding cardio! Next year I'm hoping to be able to go into the bikini competition
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10-27-2012, 06:48 AM #2710I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Morning guys, anyone know how sglgirl did last night??
And welcome Jacquiepryndik█♣█ █♣█ █♣█ █♣█ █♣█
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10-27-2012, 08:36 AM #2711Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
Mernin kids and welcome Jacquie.
In for D's results.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-27-2012, 11:18 AM #2712Registered User
- Join Date: Jun 2010
- Location: Alberta, Canada
- Age: 41
- Posts: 2,050
- Rep Power: 4516
^^^This^^^Originally Posted by -=FLEX=-
Mernin kids and welcome Jacquie.
In for D's results.
Anyone know when the the comp starts?You may delay, but time will not.
Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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10-27-2012, 05:41 PM #2713Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
Generally the Idfa shows run straight through starting at. 5-6pm so should hear something soon!Originally Posted by jetlynk
Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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10-28-2012, 07:07 AM #2714I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Originally Posted by -=FLEX=-
Mernin kids and welcome Jacquie.
In for D's results.Originally Posted by jetlynk
Any word on how she did?Originally Posted by Beccag23
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10-28-2012, 10:14 AM #2715Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
x2Originally Posted by 50-Fifty
Dee........................................ where is you at?Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-28-2012, 11:24 AM #2716Registered User
- Join Date: Sep 2008
- Location: Saint John, New Brunswick, Canada
- Age: 40
- Posts: 994
- Rep Power: 945
She posted her results on fb this morning. I won't give away her details but I have a feeling she's very happy with herself
Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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10-28-2012, 01:23 PM #2717Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
I saw them too, she should be very proudOriginally Posted by Beccag23
She posted her results on fb this morning. I won't give away her details but I have a feeling she's very happy with herself
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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10-28-2012, 07:38 PM #2718Registered User
- Join Date: Jun 2010
- Location: Alberta, Canada
- Age: 41
- Posts: 2,050
- Rep Power: 4516
Originally Posted by Beccag23
She posted her results on fb this morning. I won't give away her details but I have a feeling she's very happy with herselfOriginally Posted by LithiuM23
I saw them too, she should be very proud
Ahhhh WTF!!!! D where are you? GIve the rest of us the goods.You may delay, but time will not.
Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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10-29-2012, 07:06 AM #2719I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
^^^ ThisOriginally Posted by jetlynk
Happy monday morning█♣█ █♣█ █♣█ █♣█ █♣█
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10-29-2012, 05:46 PM #2720Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
hey everyone!! did not have much access to the internet this weekend.....but the results are in....had a great time, it was an excellent experience and now know what I have to do and take away for the next time......
and the suspense for those who don't know.....
3rd of 3 for the Masters Figure division....
and........
4th of 7 for the Novice Figure Tall division......
Yup...I came home with a trophy and a medal....and I am awesome with it, very proud of myself to be honest
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-29-2012, 05:53 PM #2721Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,120
- Rep Power: 294175
Congrats Dee.Originally Posted by sglgirl
Yup...I came home with a trophy and a medal....and I am awesome with it, very proud of myself to be honest
Very happy for you.
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-29-2012, 07:51 PM #2722Registered User
- Join Date: Jun 2010
- Location: Alberta, Canada
- Age: 41
- Posts: 2,050
- Rep Power: 4516
Awesome D, congradulations! And you were worried about how well you'd do. You got guts stepping up there not many of us are ballzy enough to do it.Originally Posted by sglgirl
hey everyone!! did not have much access to the internet this weekend.....but the results are in....had a great time, it was an excellent experience and now know what I have to do and take away for the next time......
and the suspense for those who don't know.....
3rd of 3 for the Masters Figure division....
and.......
4th of 7 for the Novice Figure Tall division......
Yup...I came home with a trophy and a medal....and I am awesome with it, very proud of myself to be honestYou may delay, but time will not.
Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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10-29-2012, 07:58 PM #2723I am the 5-0
- Join Date: Apr 2005
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 961
- Rep Power: 1861
Congrats, any pics from the comp?Originally Posted by sglgirl
hey everyone!! did not have much access to the internet this weekend.....but the results are in....had a great time, it was an excellent experience and now know what I have to do and take away for the next time......
and the suspense for those who don't know.....
3rd of 3 for the Masters Figure division....
and........
4th of 7 for the Novice Figure Tall division......
Yup...I came home with a trophy and a medal....and I am awesome with it, very proud of myself to be honest█♣█ █♣█ █♣█ █♣█ █♣█
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10-30-2012, 03:56 AM #2724Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
Morning everyone!
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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10-30-2012, 05:48 AM #2725Beast mode activate!
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1429
Congrats Dee, that's awesome... very proud/happy for you! Where's the pics?Originally Posted by sglgirl
hey everyone!! did not have much access to the internet this weekend.....but the results are in....had a great time, it was an excellent experience and now know what I have to do and take away for the next time......
and the suspense for those who don't know.....
3rd of 3 for the Masters Figure division....
and........
4th of 7 for the Novice Figure Tall division......
Yup...I came home with a trophy and a medal....and I am awesome with it, very proud of myself to be honestL.E.O.
***Canadian Crew***
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10-30-2012, 06:17 AM #2726Registered User
- Join Date: May 2009
- Location: montreal, quebec, Canada
- Age: 44
- Posts: 100
- Rep Power: 238
75g is not low if done right, and its not keto either, 25g or less send the body into ketosisOriginally Posted by LithiuM23
id raise the healthy fats to a level where they are about 50% of your caloric intake along with protein and do that for one month
carb cravings is controlled by the brain, the less you give the less you want, hence you adapting, the body will turn to fat for fuel
theres essential aminos and fats
no essential carbs
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10-30-2012, 06:23 AM #2727Kid Beast
- Join Date: Sep 2010
- Location: BC, Canada
- Age: 35
- Posts: 1,958
- Rep Power: 1392
Her new FB profile pic is one of themOriginally Posted by Riggs75
dayumm
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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10-30-2012, 10:18 AM #2728Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
Just in the process of posting more to FB....find me on FB if you like....deidre youngOriginally Posted by LithiuM23
Her new FB profile pic is one of them dayummNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-30-2012, 05:37 PM #2729Beast mode activate!
- Join Date: Dec 2010
- Location: Moncton, New Brunswick, Canada
- Posts: 1,315
- Rep Power: 1429
added ya, promise I won't fb stalk ya...well not too much anyway lolOriginally Posted by sglgirl
L.E.O.
***Canadian Crew***
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10-31-2012, 02:56 AM #2730Registered User
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
impatient and angry? that is not a good thing.Originally Posted by Riggs75
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
Hello canada
dayumm
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