Hey Flex, is that iron sanctuary a canadian forum?Originally Posted by -=FLEX=-
Happy Thanksgiving, Canuckleheads.
We bought a 10kg turkey today.
Oh. LAWD.
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10-06-2012, 05:52 PM #2551I am the 5-0
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10-06-2012, 05:58 PM #2552Old Man Yelling at Cloud
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Nope. Just a sanctuary for serious lifters.Originally Posted by 50-Fifty
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-06-2012, 06:08 PM #2553I am the 5-0
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Ahh I noticed a few familiar names there from other canadian boardsOriginally Posted by -=FLEX=-
Nope. Just a sanctuary for serious lifters.
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10-06-2012, 06:11 PM #2554Old Man Yelling at Cloud
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Most if not all are from here.Originally Posted by 50-Fifty
You on there?Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-06-2012, 06:21 PM #2555I am the 5-0
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yupp different username thoughOriginally Posted by -=FLEX=-
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10-06-2012, 07:16 PM #2556Registered User
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... just picked up two ~18lb ones on my way home to go along with the 3 15lb ones I have in the freezer.Originally Posted by -=FLEX=-
Happy Thanksgiving, Canuckleheads.
We bought a 10kg turkey today.
Oh. LAWD.
Needless to say I didn't have that need to stuff my face today thinking "when will I have turkey again??!?!". The answer is tomorrow around 1pm... and then around 5... and again at 7. lolSeriously?! I have a blog?!
Ihearteggs.wordpress.com
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10-07-2012, 02:41 PM #2557Beast mode activate!
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Happy Thanksgiving to you all, I hope you have an amazing holiday weekend. I have been stuck working backshift all weekend but I'm finished in the morning and I will be having a plentitude of turkey tomorrow afternoon NOM NOM!
L.E.O.
***Canadian Crew***
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10-07-2012, 03:44 PM #2558Registered User
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Originally Posted by Beccag23
I would rather a roast chicken any day over turkey...Originally Posted by Riggs75
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-07-2012, 05:07 PM #2559Registered User
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Really? All the same in my eyesOriginally Posted by sglgirl
Seriously?! I have a blog?!
Ihearteggs.wordpress.com
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10-07-2012, 05:12 PM #2560I am the 5-0
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Originally Posted by sglgirl
Frig Ill take any of those home made, over our swiss chalet thanks giving dinner LOL gotta love the lazy familyOriginally Posted by Beccag23
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10-07-2012, 05:44 PM #2561Old Man Yelling at Cloud
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SRSLY?????Originally Posted by 50-Fifty
I love SS, but for thanksgiving????Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-07-2012, 05:46 PM #2562I am the 5-0
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Small family, 6 people, two of which are vegetarians and a grandmother that would eat maybe a sliver of turkey, lol So its just easier doing it this way. Plus I look at it the cup half full, I get to stick to my low carb diet LOLOriginally Posted by -=FLEX=-
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10-08-2012, 08:32 AM #2563Registered User
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Originally Posted by 50-Fifty
I would do SS in a minute instead of cooking.....Originally Posted by -=FLEX=-
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-08-2012, 08:32 AM #2564Registered User
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no where near the same taste or textureOriginally Posted by Beccag23
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-08-2012, 04:43 PM #2565Old Man Yelling at Cloud
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3-day weekend almost over.
Hope you all had a great Thanksgiving.
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-08-2012, 05:48 PM #2566I am the 5-0
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Good old thanksgiving swiss chalet dinner (there is grilled chicken in there, just on the bottom), didnt get a pic of the pumpkin pie I ate it to quick cause it was only a sliver
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10-09-2012, 07:03 AM #2567Registered User
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Good morning all.....
I could not push s**t this morning at the gym, grumble...the crankies have really set in today but tomorrow is refeed and I cant wait.No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-09-2012, 01:22 PM #2568Registered User
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Hihi all, hope turkey day was good to you. I greatly enjoyed it in most part. Tis the time a year again for colds. Got one a few weeks ago and now I also have a sinus infection just as the same that ended my training last year. Kinda bummed out from it, went to get it checked out today and they told me no anti-biotics until next week just to be sure. Pisses me off. Basicly feel like giving up until I get this fixed again. Well thats my dear diary for today.
Just noticed this didn't know your next show was so close. Can't wait to see your comp photos, know they'll be awesome with the progress you've made already.Originally Posted by sglgirl
Last edited by jetlynk; 10-09-2012 at 01:37 PM.
You may delay, but time will not.
Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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10-09-2012, 01:42 PM #2569Registered User
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LoL was just browsing the misc and saw my rep power jump. Was like WTF was that?! Checked and realised it was "Lord Flexington".
You may delay, but time will not.
Nothing is so fatiguing as the eternal hanging on of an uncompleted task.
Don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
Yesterday is a cancelled cheque. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.
If you do give up though just think. The sooner I fall behind, the more time I have to catch up.
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10-09-2012, 02:00 PM #2570Old Man Yelling at Cloud
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I do what I can to help the mortals.Originally Posted by jetlynk
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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10-09-2012, 02:13 PM #2571Registered User
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Gulp...yup it is almost upon me.Originally Posted by jetlynk
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-10-2012, 03:22 AM #2572Kid Beast
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Morning everyone!
Still going strong with the meal plan. Looking forward to my second weigh in this Friday. I'm down 11 lbs so far
I just wish that greek yogurt was a little cheaper hahahaBench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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10-10-2012, 05:12 AM #2573Registered User
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Whats up Montreal
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10-10-2012, 06:51 AM #2574I am the 5-0
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Shopping at Costco? For the price of two at Walmart you get three 500g containersOriginally Posted by LithiuM23
Morning everyone!
Still going strong with the meal plan. Looking forward to my second weigh in this Friday. I'm down 11 lbs so far
I just wish that greek yogurt was a little cheaper hahaha█♣█ █♣█ █♣█ █♣█ █♣█
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10-10-2012, 07:10 AM #2575Registered User
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Unfortunately the food expense goes along with the goal of a clean diet.Originally Posted by LithiuM23
Morning everyone!
Still going strong with the meal plan. Looking forward to my second weigh in this Friday. I'm down 11 lbs so far
I just wish that greek yogurt was a little cheaper hahahaNo matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-10-2012, 03:01 PM #2576Kid Beast
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I knew it all along, but hopefully it doesn't cause too much of a problem.Originally Posted by sglgirl
Bench Max: 380 lbs
Deadlift Max: 505 lbs x2
Squat Max: 365 lbs
Incline Bar Max: 350 lbs x1
"I may not be there yet, but I'm closer than I was yesterday!"
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10-10-2012, 03:34 PM #2577Registered User
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and if you are planning on a contest someday.....i am finding that it gets to be more expensive the closer I am coming to contest date - supps, specific foods, etc....killer.Originally Posted by LithiuM23
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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10-10-2012, 05:23 PM #2578I am the 5-0
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Never eatign at pita pit again, ordered a chicken salad and been sick a hour after finishing it and its been like 3 hours.. This is brutal
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10-10-2012, 06:30 PM #2579Registered User
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It's more expensive.... But I find I waste next to nothing now whereas before I tossed so much stuff that went bad. It evens outOriginally Posted by sglgirl
.... Not really hahaSeriously?! I have a blog?!
Ihearteggs.wordpress.com
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10-10-2012, 09:02 PM #2580Registered User
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Hello from Winnipeg
I haven't seen anyone on here from Manitoba so I'm just saying HI!
I had no Thanksgiving Cheat this year, prepping for my first show, and diet is getting tighter and tighter, so I'd rather take xmas!
Sara-Pain is Temporary, Pride is Forever!
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Competiting for the first time on March 23rd, 2013! Figure Medium-Tall
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