OH CANADA! The OFFICIAL Canada thead; Version 9.0

[LithiuM23]

I just had a bacon and egg breakfast pita from Pita Pit. Talk about delicious!

[jetlynk]

I just had a bacon and egg breakfast pita from Pita Pit. Talk about delicious!

mmmmmmm havn't had pita pit in a while.

[jetlynk]

I miss not careing about what I eat. Everyday at work there are usually a few donuts left over and I'm forced to make someone else eat them.

[-=FLEX=-]

I miss not careing about what I eat. Everyday at work there are usually a few donuts left over and I'm forced to make someone else eat them.

I have no problem walking right by that crap.

My only real problem is staying away from beer. Been doing a good job on that lately though.

[jetlynk]

I have no problem walking right by that crap.

My only real problem is staying away from beer. Been doing a good job on that lately though.

I have no prob staying away from that stuff, I fear the next day to much to touch alcohol. I drank while I was down in Key West right at the end of the TD because we had a day off. After the night of drinking I spent the following day in my room with the ligts out until 4am the following day. Walked to Dennys and the waiter kept feeding me water since I couldn't keep anything down up until that point.

[sglgirl]

I have no problem walking right by that crap.

My only real problem is staying away from beer. Been doing a good job on that lately though.

I do well on both parts....donuts icky.....beer not icky, but just not wanting it....not wanting the vodka much either. I have had 3 ounces in 3 weeks....I know, what's up with that huh.

[-=FLEX=-]

I have had 3 ounces in 3 weeks....I know, what's up with that huh.

Boooooorrrrrrinnnnnnnnnnnnngggggggggg.

[sglgirl]

Boooooorrrrrrinnnnnnnnnnnnngggggggggg.

I know. I have no time to be wasted though..... 55-60 hours of work a week, plus workout time does not leave much room to be down and out from indulging.

[LithiuM23]

Hey Guise!

Had a good leg workout last night. Got 8 plates a side on leg press for 6 reps (720 lbs). Only reason I was excited was because I haven't done that in a long ass time lol.

[-=FLEX=-]

Hey Guise!

Had a good leg workout last night. Got 8 plates a side on leg press for 6 reps (720 lbs). Only reason I was excited was because I haven't done that in a long ass time lol.

Weaksauce bro. I got 1,020 for 3 sets of 6 about a month ago.

[-=FLEX=-]

I know. I have no time to be wasted though..... 55-60 hours of work a week, plus workout time does not leave much room to be down and out from indulging.

Indulging never slows me down.

But dayum that's a busy week. How much time do you spend train per week?

[LithiuM23]

Weaksauce bro. I got 1,020 for 3 sets of 6 about a month ago.

Oh I've done 12 plates a side for reps before (1,080 lbs), but I'm trying to work my way back up to that lol. Legs are not my favourite! hahaha

[-=FLEX=-]

Oh I've done 12 plates a side for reps before (1,080 lbs), but I'm trying to work my way back up to that lol. Legs are not my favourite! hahaha

Just bustin' your chops buddy.

I seriously don't get why guys don't like training legs. I love it. And I love having huge legs. Having big arms is nice, but too easy. Having big legs takes serious hard work and dedication. And therefore much more impressive, IMO.

[LithiuM23]

Just bustin' your chops buddy.

I seriously don't get why guys don't like training legs. I love it. And I love having huge legs. Having big arms is nice, but too easy. Having big legs takes serious hard work and dedication. And therefore much more impressive, IMO.

I have to agree with ya there. I never stopped training legs, I just kind of neglected them for a couple of years and they lost a lot of size/strength. I need to start stretching my shoulders more so that I can get under the bar to do squats again

[-=FLEX=-]

I have to agree with ya there. I never stopped training legs, I just kind of neglected them for a couple of years and they lost a lot of size/strength. I need to start stretching my shoulders more so that I can get under the bar to do squats again

You know what I have found has really helped in my shoulder recovery? Going very light on pec deck (12-15 reps) and letting my arms stretch as far back as I can. I do 3-5 sets like that at the end of every chest workout.

I have no issues with shoulder pain on squats anymore. Makes all the difference in the world.

[sglgirl]

Indulging never slows me down.

But dayum that's a busy week. How much time do you spend train per week?

I usually try and work my training time from 2-4pm or 3-5pm depending on my client's schedule. I have to change my program, the one I was given is too long for each session. I like the program but going to put it into a 5 day split with cardio and add in an extra set for each exercise to make up the change. Then day 6 will be cardio and day 7 rest day at least from training....not neccessarily from work

[LithiuM23]

I usually try and work my training time from 2-4pm or 3-5pm depending on my client's schedule. I have to change my program, the one I was given is too long for each session. I like the program but going to put it into a 5 day split with cardio and add in an extra set for each exercise to make up the change. Then day 6 will be cardio and day 7 rest day at least from training....not neccessarily from work

You're a busy woman!!

[MatTheCur]

Hey Guise!

Had a good leg workout last night. Got 8 plates a side on leg press for 6 reps (720 lbs). Only reason I was excited was because I haven't done that in a long ass time lol.

Weaksauce bro. I got 1,020 for 3 sets of 6 about a month ago.

Just bustin' your chops buddy.

I seriously don't get why guys don't like training legs. I love it. And I love having huge legs. Having big arms is nice, but too easy. Having big legs takes serious hard work and dedication. And therefore much more impressive, IMO.

I can't train right now. But mirin' those numbers, srs.

Pulled something in my back putting down rep 3 of deads yesterday. Fun times. Only 255lbs, too

[LithiuM23]

I can't train right now. But mirin' those numbers, srs.

Pulled something in my back putting down rep 3 of deads yesterday. Fun times. Only 255lbs, too

A little flaw in you're form, or just tweak it the wrong way?

[MatTheCur]

A little flaw in you're form, or just tweak it the wrong way?

Flaw in form... As I was putting it down, I let my lower back go slack a little.

[LithiuM23]

Flaw in form... As I was putting it down, I let my lower back go slack a little.

Ahhh that sucks man. That sh*t happens sometimes though. Hasn't happened to me, I'm just usually tearing muscles in the chest department lol.

Edit: Almost forgot to mention how pissed I was Tuesday at GNC. I went in to get a 5 lb tub of Optimum protein, normally costs me around $70 or so. For some unknown reason, it was $75 plus tax which brought the grand total to $85 and change. I almost told the woman working I didn't want it because it was so expensive, but I didn't want to be a tool.

I think I may try the Kaizen stuff from Costco, seeing as I hear it tastes pretty and it's about $40 for 5 lbs.

[MatTheCur]

Ahhh that sucks man. That sh*t happens sometimes though. Hasn't happened to me, I'm just usually tearing muscles in the chest department lol.

Edit: Almost forgot to mention how pissed I was Tuesday at GNC. I went in to get a 5 lb tub of Optimum protein, normally costs me around $70 or so. For some unknown reason, it was $75 plus tax which brought the grand total to $85 and change. I almost told the woman working I didn't want it because it was so expensive, but I didn't want to be a tool.

I think I may try the Kaizen stuff from Costco, seeing as I hear it tastes pretty and it's about $40 for 5 lbs.

Kaizen has sweetener in it, just so you're aware. It's not a huge deal, but that's why it tastes good.

[LithiuM23]

Kaizen has sweetener in it, just so you're aware. It's not a huge deal, but that's why it tastes good.

So is it artificial or actual sugar?

[-=FLEX=-]

I think I may try the Kaizen stuff from Costco, seeing as I hear it tastes pretty and it's about $40 for 5 lbs.

I pretty much buy that exclusively. Price is great and it tastes good. Although the last tub I bought seems a little different. Not sure if they changed something or not.

[MatTheCur]

So is it artificial or actual sugar?

Stupid f*cking phone not posting... It's sweetener, not sugar.

[LithiuM23]

I pretty much buy that exclusively. Price is great and it tastes good. Although the last tub I bought seems a little different. Not sure if they changed something or not.

I think I'm going to give it a try. I don't want to go bankrupt anymore over protein.

[jetlynk]

Hey Guise!

Had a good leg workout last night. Got 8 plates a side on leg press for 6 reps (720 lbs). Only reason I was excited was because I haven't done that in a long ass time lol.

Good job man, havn't leg pressed in a while myself.

Weaksauce bro. I got 1,020 for 3 sets of 6 about a month ago.

Oh pushaa, I did 1350 for 10 reps a few years ago.

eat my negs

[hell911]

any great gyms near Humber College North Campus in toronto?

[sglgirl]

I pretty much buy that exclusively. Price is great and it tastes good. Although the last tub I bought seems a little different. Not sure if they changed something or not.

I used to use that, but did not like it much. I find the chocolate and the vanilla taste close to the same....there is a flavour, like a pina colada or something, that I am not a fan of. Would rather spend the money on something I like.

[awaiszaidi]

hi my name is awais i am type 1 diabetic patient from last 23 years i am 32 years old and doing body building from last 12 years often nd on i compete in the competition i want to know that is there any bodybuilding competition for diabetic body builders
looking forward for you reply
thanks