OH CANADA! The OFFICIAL Canada thead; Version 9.0

[LithiuM23]

Sweeeeeeeeeeeeeeeet



Should get in on the Misc Canadian Crew too there, kiddo.

On here ya mean?

[-=FLEX=-]

Im opening up a supp. store in Mississauga so looking forward to all the suggestions you people have to offer

Cheaper than Popeye's would be nice.

[LithiuM23]

Cheaper than Popeye's would be nice.

Frig I wish we even had a Popeyes here. They have some good sh*t!

[MatTheCur]

On here ya mean?

Yerp. I'll get you the link in a minute

http://forum.bodybuilding.com/showth...hp?t=141699451

Cheaper than Popeye's would be nice.

This.

Frig I wish we even had a Popeyes here. They have some good sh*t!

Eh. I'll be going there just for EC from now on. Think I paid a bit much for my whey.

[LithiuM23]

Yerp. I'll get you the link in a minute

http://forum.bodybuilding.com/showth...hp?t=141699451



This.



Eh. I'll be going there just for EC from now on. Think I paid a bit much for my whey.

Mannnn, order EC from SND, cheap as f*ck compared to Popeyes or GNC.

Edit: The links don't work on this damn bored.



Just trying to help a brotha out!!

[MatTheCur]

Mannnn, order EC from SND, cheap as f*ck compared to Popeyes or GNC.

Edit: The links don't work on this damn bored.



Just trying to help a brotha out!!

I got the links on my phone ... Dunno why they didn't show up here... Post 'em again, don't worry about it. My finger work; I can copy/paste!

[LithiuM23]

I got the links on my phone ... Dunno why they didn't show up here... Post 'em again, don't worry about it. My finger work; I can copy/paste!

Ephedrine: http://www.*********.com/ephedrine_8...0_tablets.html
Caffeine: http://www.*********.com/caffeine_20...0_tablets.html

[MatTheCur]

Ephedrine: http://www.*********.com/ephedrine_8...0_tablets.html
Caffeine: http://www.*********.com/caffeine_20...0_tablets.html

Well ... sh!t. LOL

They don't work. BBM me, bud

[Slider59]

Yeah I know, I work federal...its not as bad as when I worked in Ontario though in Kingston, there's 7 federal pen's within an hr drive of each other...lots of bad guys there lol

I didn't know they actually have a College here in Edmonton.
I’m going on Wednesday to do a one day presentation on mental health for them.

[LithiuM23]

Where is everyone today? Let's get this party started.


Deadlifted 405 for 7 reps last night, and my back is sore as f*ck today!!!

[sglgirl]

Where is everyone today? Let's get this party started.


Deadlifted 405 for 7 reps last night, and my back is sore as f*ck today!!!

I am tired and hungry today, stupid leg days so that to me. I had my 12pm lunch and then ended up eating my 3pm meal at 1pm because I am so hungry. Now I am screwed for the rest of the day as I have nothing else with me to eat.

[-=FLEX=-]

I am tired and hungry today, stupid leg days so that to me. I had my 12pm lunch and then ended up eating my 3pm meal at 1pm because I am so hungry. Now I am screwed for the rest of the day as I have nothing else with me to eat.

Don't you keep emergency rations?

I always have a protein bar, can of tuna, and some beef jerky for days like that.

[MatTheCur]

I'm still not there yet. EC helpin' the pangs, yo.

[LithiuM23]

Don't you keep emergency rations?

I always have a protein bar, can of tuna, and some beef jerky for days like that.

Thats a good idea. I usually have an extra 2 scoops of protein lingering around work too, lol.

[sglgirl]

Don't you keep emergency rations?

I always have a protein bar, can of tuna, and some beef jerky for days like that.

I dont always but I am going to bring in some stuff and keep it at my desk. I sure would have loved some oatmeal right now....carb...nom nom, instead I went and got a decaf coffee and a whole wheat roll (I very rarely eat bread ). The effin roll is 230 cal!!! That is close to the same calories in one of my meals!!

[-=FLEX=-]

I dont always but I am going to bring in some stuff and keep it at my desk. I sure would have loved some oatmeal right now....carb...nom nom, instead I went and got a decaf coffee and a whole wheat roll (I very rarely eat bread ). The effin roll is 230 cal!!! That is close to the same calories in one of my meals!!

Pull-top tuna works well (so you don't need to worry about a can opener). Clover leaf makes some flavored ones that aren't bad, like lemon & dill. Beef jerky lasts forever too. And Every once in a while I buya whole box of Cliff Builder bars (the protien ones, not the energy ones)a dn take a few to the office.

Planning ahead means no eating donuts in a moment of weakness.

[sglgirl]

Pull-top tuna works well (so you don't need to worry about a can opener). Clover leaf makes some flavored ones that aren't bad, like lemon & dill. Beef jerky lasts forever too. And Every once in a while I buya whole box of Cliff Builder bars (the protien ones, not the energy ones)a dn take a few to the office.

Planning ahead means no eating donuts in a moment of weakness.

Cans of tuna would be great if it was something I ate. I will bring in some oats and powder. I usually have a little container of protein in my purse, but I guess I never refilled it from last time. I really dont know what I was thinking today, knowing damn well that Leg day are my hungrier days. I have been so focused on trying to get back into the swing of things with only eating at 6,9,12,3 and 7 that I forgot about days like these


No worries on the donut front for me....I don't eat them. Today I thought it was only the small soup roll I was ordering, never thought it was the sandwich bun. Oh well, I will go do some cardio and sauna tonight.

[LithiuM23]

Cans of tuna would be great if it was something I ate. I will bring in some oats and powder. I usually have a little container of protein in my purse, but I guess I never refilled it from last time. I really dont know what I was thinking today, knowing damn well that Leg day are my hungrier days. I have been so focused on trying to get back into the swing of things with only eating at 6,9,12,3 and 7 that I forgot about days like these


No worries on the donut front for me....I don't eat them. Today I thought it was only the small soup roll I was ordering, never thought it was the sandwich bun. Oh well, I will go do some cardio and sauna tonight.

I eat like a horse after leg day!! lol

[OGDougiefresh]

Where do you live?

I'm just outside of Windsor Ont

[Riggs75]

I didn't know they actually have a College here in Edmonton.
I’m going on Wednesday to do a one day presentation on mental health for them.

Yeah, we have a college in each region.

Hey guys, how goes it today? Quiet here today, back to work in the am.

[jessepangg]

To the guys with hunger problems...
I'm trying Intermittent Fasting, and I ate like friggin ~1000 calories in one sitting today.
SAVES SO MUCH WORK ON MEAL PREPPING!!!

[Slider59]

Yeah, we have a college in each region.

Hey guys, how goes it today? Quiet here today, back to work in the am.

Turned out to be probation officers and not guards.
About 40 women, so that was tough to take.

[sglgirl]

News Flash......

I just had my first cup of caffeinated coffee, first known caffeinated beverage in 2.5 years. Time to say eff it....and enjoy the stimulant and benefits. Need all the legal metabolic help I can get.

[LisaSkinnoble]

Cans of tuna would be great if it was something I ate. I will bring in some oats and powder. I usually have a little container of protein in my purse, but I guess I never refilled it from last time. I really dont know what I was thinking today, knowing damn well that Leg day are my hungrier days. I have been so focused on trying to get back into the swing of things with only eating at 6,9,12,3 and 7 that I forgot about days like these


No worries on the donut front for me....I don't eat them. Today I thought it was only the small soup roll I was ordering, never thought it was the sandwich bun. Oh well, I will go do some cardio and sauna tonight.

I keep rice poppers at my desk. They are about 6 inches in diameter, and only about 15 calories. Put peanut butter or almond butter on one if you want protein.

Loblaws makes them in-store. And they're cheap. And a bag is good for about a month so you needn't worry about spoilage.

[sglgirl]

I keep rice poppers at my desk. They are about 6 inches in diameter, and only about 15 calories. Put peanut butter or almond butter on one if you want protein.

Loblaws makes them in-store. And they're cheap. And a bag is good for about a month so you needn't worry about spoilage.

We only have Stupid Store, not an actual Loblaws out here...not sure if they would make them here.

[LisaSkinnoble]

We only have Stupid Store, not an actual Loblaws out here...not sure if they would make them here.

Our superstores have them. Check 'em out next time you're there. You might like them.

[MatTheCur]

I'm going to have to check those out ... Hrmmm.

[LithiuM23]

Morning everyone!

[cactusflower]

morning!

[-=FLEX=-]

Morning everyone!

morning!

Mernin' kids.