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02-01-2012, 11:14 AM #631
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02-01-2012, 02:22 PM #632
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02-01-2012, 02:25 PM #633Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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02-01-2012, 10:15 PM #634
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02-01-2012, 10:28 PM #635
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02-02-2012, 06:10 AM #636
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02-02-2012, 06:26 AM #637
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02-02-2012, 06:53 AM #638
morning!
Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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02-02-2012, 06:55 AM #639
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02-02-2012, 06:57 AM #640
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02-02-2012, 07:27 AM #641Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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02-02-2012, 07:40 AM #642
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02-02-2012, 07:45 AM #643
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02-02-2012, 07:48 AM #644
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02-02-2012, 08:08 AM #645Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421
ROAD RACES
Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
Mississauga Marathon - 10 km - 2018 - 1:20:17
Tough Mudder (half course) - 2018 (no time to record)
Mississauga Marathon - Half Marathon - 2018 - 2:35:01
Toronto Women's 10km - 2019 - 1:12:14
Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
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02-02-2012, 09:28 AM #646
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02-02-2012, 01:54 PM #647
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02-02-2012, 04:27 PM #648
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02-02-2012, 09:29 PM #649
Welcome. I have flipped through the trainer, and infact incorperated some of it into a little rehab program for myself while I ease back into the gym.
I don't think you will go wrong with anything in the program, just make sure to do you sets to failure when stated and you will see the results you want.
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02-02-2012, 09:30 PM #650
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02-03-2012, 03:15 AM #651
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02-03-2012, 04:47 AM #652
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02-03-2012, 06:03 AM #653
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02-03-2012, 06:25 AM #654
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02-03-2012, 12:48 PM #655
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02-03-2012, 01:26 PM #656
Hola all. <3 you
2k reps nao so happeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeProud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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02-03-2012, 10:16 PM #657
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02-04-2012, 02:51 AM #658
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02-04-2012, 03:55 AM #659
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5156
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02-04-2012, 04:03 AM #660
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