I don't know if this is right or not but if I workout after breakfast I feel I'm not as strong as if I workout after 2 or 3 meals...it would feel good to get it out the way early, on the plus more food intake feeding your muscles, but less down time to recover....but hey I'm far from on the level for those details to matter I suppose, right now it's just about the best time where I can actually get my lazy ass to go
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02-21-2015, 06:08 PM #5671
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02-22-2015, 04:59 AM #5672
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02-23-2015, 10:48 AM #5673
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 5
- Rep Power: 0
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02-23-2015, 12:47 PM #5674
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02-23-2015, 08:39 PM #5675
Try not to get too hung up on bodyfat % because its going to drive you nuts. I've been there. Here's how I gauge this thing called bodyfat %.
If you can see your abs without flexing then you're hovering around 9-10%.
Just focus on your nutrition. Most people (esp beginners) put so much emphasis on hitting the gym but none on their diet. Prep your meals in advance and keep track of your calories. Figure out your maintenance cals and subtract 500 from that. That should be your target cals everyday for a few weeks until you stop losing weight. There's plenty of websites that does this for you. Go ahead and google it.
Last but not the least, PATIENCE. It takes time to see some noticeable results.
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02-24-2015, 01:08 AM #5676
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 5
- Rep Power: 0
Yep, sounds like me alright. Like I said, I've been trying to eat clean, but I don't necessarily meal prep, and God knows I have next to no patience.
But in gains related news I did deadlift 5 sets of 140 lbs . tonight at milcreek, I'm thinking about hitting duff and finch late morning early afternoon tomorrow for a arm workout.“Proximity to power deludes some into thinking they wield it.” - Frank Underwood, House of Cards, Season 1
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02-24-2015, 05:32 PM #5677
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02-24-2015, 07:00 PM #5678
Hello All if anyone is thinking about getting on stage and is near Buffalo
My buddy and I are bringing the DFAC to Buffalo October 2 2015"You Must Show No Mercy..Nor have any belief whatsoever in how others judge you.. For your greatness will silence them all"
Instagram @allbusinessfitness
http://www.youtube.com/user/JoeRichBuffalo
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02-25-2015, 07:30 AM #5679
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02-25-2015, 06:32 PM #5680
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02-26-2015, 07:50 PM #5681
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02-28-2015, 12:51 AM #5682
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 5
- Rep Power: 0
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03-02-2015, 08:03 PM #5683
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03-04-2015, 07:32 PM #5684
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03-07-2015, 07:19 PM #5685
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03-14-2015, 07:31 AM #5686
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03-14-2015, 07:45 AM #5687
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5157
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03-14-2015, 07:51 AM #5688
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03-14-2015, 10:55 PM #5689
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03-15-2015, 03:52 AM #5690
- Join Date: Jun 2014
- Location: Hamilton, Ontario, Canada
- Age: 49
- Posts: 1,685
- Rep Power: 4301
Is anyone attending the OPA event next Saturday?
http://www.physiqueassociation.ca/
I'll be there cheering on a friend.286 lbs - March 11, 2019 (started Keto)
261 lbs - May 23, 2019
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03-16-2015, 05:18 AM #5691
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03-17-2015, 04:44 PM #5692
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5157
bahahahahaha never thought of the time difference.
Halifax got 30 cm on Sunday and again tonight we are suppose to get another 15 cm and another 15 cm tomorrow morning for a total of 30 cm. I sure hope they are wrong and it is rain or nothing. This is such odd winter for Halifax this year.No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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03-19-2015, 03:24 AM #5693
- Join Date: Jul 2008
- Location: Dartmouth, Nova Scotia, Canada
- Posts: 2,718
- Rep Power: 5157
Well the weather folks were sure wrong on this storm. We had another 62cm fall yesterday after our 30cm on Sunday...this is the oddest winter I have ever experienced here in Halifax. Now we are suppose to get rain on Saturday...let the flooding begin!
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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03-20-2015, 07:53 PM #5694
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03-23-2015, 02:15 PM #5695
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03-23-2015, 02:51 PM #5696
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03-23-2015, 02:53 PM #5697
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03-25-2015, 07:45 AM #5698
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04-01-2015, 09:42 AM #5699
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07-25-2015, 03:24 PM #5700
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