OH CANADA! The OFFICIAL Canada thead; Version 9.0

**sglgirl** · 03-10-2013, 02:59 PM

Originally Posted by mordag

wow nice, keep going you are gona kill it

do you like the bruise in the middle of my forehead? that is the best part of the picture. I clocked myself in the forehead with a 25lb plate the other day doing double crunches and my knees hit the plate and pushed it back into my forehead.....

that's right, i am not the brightest bulb at times...lol

**-=FLEX=-** · 03-10-2013, 03:27 PM

Originally Posted by sglgirl

do you like the bruise in the middle of my forehead?

^^^ dayum......

Looking great D.

Good luck with the contest.

**sglgirl** · 03-10-2013, 04:32 PM

Originally Posted by -=FLEX=-

^^^ dayum......

Looking great D.

Good luck with the contest.

hahahahaha, I thought I was pretty dayum too....

thanks Flex!

**mordag** · 03-10-2013, 04:34 PM

Originally Posted by sglgirl

do you like the bruise in the middle of my forehead? that is the best part of the picture. I clocked myself in the forehead with a 25lb plate the other day doing double crunches and my knees hit the plate and pushed it back into my forehead.....

that's right, i am not the brightest bulb at times...lol

Oh, I thought that bruise was more from a bed headboard ...

**sglgirl** · 03-10-2013, 04:48 PM

Originally Posted by mordag

Oh, I thought that bruise was more from a bed headboard ...

wait, wat? sex? what's that?

my life revolves on sleep, wake,cardio, eat, train, eat, meal prep, work, eat, eat , eat and repeat.

gym about 20 hours a week, work avg's about 50+ hours a week, meal prep 4-6 hours a week....I could not imagine trying to find time to date.

**-=FLEX=-** · 03-10-2013, 04:56 PM

Originally Posted by mordag

Oh, I thought that bruise was more from a bed headboard ...

really???

**mordag** · 03-10-2013, 05:02 PM

Originally Posted by sglgirl

wait, wat? sex? what's that?

my life revolves on sleep, wake,cardio, eat, train, eat, meal prep, work, eat, eat , eat and repeat.

gym about 20 hours a week, work avg's about 50+ hours a week, meal prep 4-6 hours a week....I could not imagine trying to find time to date.

hehe I guess time is something you would buy if you could, damn, that's one big weekly schedule :O

**rebeckyt** · 03-10-2013, 06:05 PM

Originally Posted by sglgirl

new AVI......27 days to go until stage

Looking great! And you think you aren't progressing? Psshhhhh you're killing it

**RobberRob** · 03-10-2013, 08:42 PM

Originally Posted by sglgirl

wait, wat? sex? what's that?

my life revolves on sleep, wake,cardio, eat, train, eat, meal prep, work, eat, eat , eat and repeat.

gym about 20 hours a week, work avg's about 50+ hours a week, meal prep 4-6 hours a week....I could not imagine trying to find time to date.

That's some good motivation right there, I'm probably only spending 10 hours max in the gym per week, I've definitely gotta up that a bit!

**sglgirl** · 03-11-2013, 06:41 AM

Originally Posted by mordag

hehe I guess time is something you would buy if you could, damn, that's one big weekly schedule :O

sometimes I wish there was an eight day in the week so i could have a full day off

Originally Posted by rebeckyt

Looking great! And you think you aren't progressing? Psshhhhh you're killing it

awwwww shucks...you're too kind...now if i can get some good posing practice in these next few weeks...BAM I am gonna own it.

Originally Posted by RobberRob

That's some good motivation right there, I'm probably only spending 10 hours max in the gym per week, I've definitely gotta up that a bit!

there is a fine line between motivation and stupidity....20 hours to training leans on the side of stupidity but when you want something you do your best to get it. after this competition the time will decrease and weight amount will increase...grow grow grow!!

**Vytis** · 03-11-2013, 06:45 AM

20 hrs/week - yikes. What's your daily cardio up to? How many weeks out?

**UberSuper** · 03-11-2013, 06:58 AM

Hi all, happy Monday. I had a busy weekend but still fit my workout in. I hope everyone crushes it at the gym this week!

**rebeckyt** · 03-11-2013, 07:16 AM

Originally Posted by UberSuper

Hi all, happy Monday. I had a busy weekend but still fit my workout in. I hope everyone crushes it at the gym this week!

Consistency counts! Congrats :-)

**mordag** · 03-11-2013, 07:37 AM

weekends are my rest days so I love mondays... but only because it means going back to the gym!

chest/bicep/tricep day

**sglgirl** · 03-11-2013, 11:53 AM

Originally Posted by Vytis

20 hrs/week - yikes. What's your daily cardio up to? How many weeks out?

I try for 1-1.5 hours at this point, plus that times includes weight training, posing practice and tanning. 26 days and counting. My body does not like to let go of my core area very easy and cardio is my last resort.

**sglgirl** · 03-11-2013, 11:56 AM

It was posted yesterday that there are 133 people registered for the show so far and still counting I am sure.

**mordag** · 03-12-2013, 04:45 AM

tuesday morning hello while drinking a tasty shake

bad night, barely any sleep, leg and back day will be hard

**Riggs75** · 03-12-2013, 05:46 AM

2 sick kids and no sleep equals a major coffee day. Finally joined the smart phone revolution and got an iPhone 5s, it's pretty cool

**BeingPaid** · 03-12-2013, 05:49 AM

Originally Posted by mordag

tuesday morning hello while drinking a tasty shake

bad night, barely any sleep, leg and back day will be hard

Sounds like you need a morning coffee rather than a morning shake.. then you'll be ready to do some crazy gym lifts

**Riggs75** · 03-12-2013, 05:58 AM

Originally Posted by BeingPaid

Sounds like you need a morning coffee rather than a morning shake.. then you'll be ready to do some crazy gym lifts

That is one of the most messed up things I've ever seen lol

**mordag** · 03-12-2013, 06:19 AM

Originally Posted by BeingPaid

Sounds like you need a morning coffee rather than a morning shake.. then you'll be ready to do some crazy gym lifts

lol @ image, that's almost as funny as seeing this kid dumbell curl in the smith machine at my gym yesterday :P

I don't drink coffee, so that's out, but I get caffeine in my fat burner so it's not too bad hehe

**sglgirl** · 03-12-2013, 06:55 AM

Originally Posted by mordag

lol @ image, that's almost as funny as seeing this kid dumbell curl in the smith machine at my gym yesterday :P

I don't drink coffee, so that's out, but I get caffeine in my fat burner so it's not too bad hehe

There is decaf coffee for those who limit their caffeine intake

.....like myself.

**BeingPaid** · 03-12-2013, 07:03 AM

Originally Posted by sglgirl

There is decaf coffee for those who limit their caffeine intake

.....like myself.

I tried decaf coffee once... I had to take a week off work as sick time.

**mordag** · 03-12-2013, 07:47 AM

Originally Posted by sglgirl

There is decaf coffee for those who limit their caffeine intake

.....like myself.

i'm just not a coffee guy, it's not the caffeine, I have just never really fell for it

I just drink water all day

**RobberRob** · 03-12-2013, 09:00 PM

Endurance and conditioning day today, pure body weight exercises, skipping, and punching. Managed to eat 2 lunches and a couple protein shakes, can't wait to see some more lean mass on my bones! Happy hump day tomorrow all!

**rebeckyt** · 03-13-2013, 04:13 AM

Turning the big 35 today. Just got informed Im not working tonight. No plans made, nobody I care to spend the evening with in this town, and minimum $1500 for a flight out. Can't drink myself into oblivion since I'm 6 weeks out. What do?

**mordag** · 03-13-2013, 05:54 AM

Originally Posted by rebeckyt

Turning the big 35 today. Just got informed Im not working tonight. No plans made, nobody I care to spend the evening with in this town, and minimum $1500 for a flight out. Can't drink myself into oblivion since I'm 6 weeks out. What do?

spend the evening on bb.com with us ;p

**jeremyjeremy91** · 03-13-2013, 06:07 AM

Just back from a week long vacation in Cuba. Time to get the wheels back in motion

**Riggs75** · 03-13-2013, 06:12 AM

Originally Posted by rebeckyt

Turning the big 35 today. Just got informed Im not working tonight. No plans made, nobody I care to spend the evening with in this town, and minimum $1500 for a flight out. Can't drink myself into oblivion since I'm 6 weeks out. What do?

Happy birthday, hope you have a great one no matter what you decide to do.

**Vytis** · 03-13-2013, 06:44 AM

Originally Posted by rebeckyt

Turning the big 35 today. Just got informed Im not working tonight. No plans made, nobody I care to spend the evening with in this town, and minimum $1500 for a flight out. Can't drink myself into oblivion since I'm 6 weeks out. What do?

Happy birthday! Maybe stick a candle in your chicken????

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