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  1. #3211
    Registered User TheLiftLife's Avatar
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    Whats everyone up to this weekend?! Chest day tomorrow, back day sunday for me

    Ohh check it out I met lord Stanley last weekend..
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  2. #3212
    Registered User TheLiftLife's Avatar
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    I guess im getting ahead of myself because I don't work tomorrow so i was thinking it was saturday :P none the less, chest tomorrow, back sunday!
    Hopefully get my xmas shopping done tomorrow... hmmm what to buy for a 21 year old sister?!
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  3. #3213
    Registered User boxertim's Avatar
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    winnipeg checking in.....snowing like crazy here. I spent an hour shovelling
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  4. #3214
    Pink Knight rebeckyt's Avatar
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    Originally Posted by MatTheCur View Post
    Morning NuckNucks!
    Where have you been hiding?

    Originally Posted by BeingPaid View Post
    What's everyone moving there for? Is there a party I wasn't invited to?
    You were invited.....really!!.....your invitation must have got lost in the mail.....

    Originally Posted by SHOWTIME View Post
    So sick the past two days, all I can think about is hitting the gym hard Friday. I love back day. I hate it when I'm sick it messes with my head. I feel deflated and much smaller.
    Hope you feel better. Unfortunately its true tho,you are smaller, muscles implode after 2 days of not lifting. Didn't you know that???
    Being weak is a choice. So is being strong.

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  5. #3215
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    In!
    Get shredded or die tryin.. face down ass up.
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  6. #3216
    Kid Beast LithiuM23's Avatar
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    Hey everyone!
    Bench Max: 380 lbs
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  7. #3217
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by rebeckyt View Post
    Where have you been hiding?
    I've been sick
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  8. #3218
    Ukrainian Federation SHOWTIME's Avatar
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    Originally Posted by sglgirl View Post
    I don't envy you feeling icky. I just feel round and that messes with your head

    Hope you feel better for tomorrow
    Thank you, much better today. Going to get my workout later tonight.

    When does your cut start 5 weeks?
    PreSurge = Pre WO.
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  9. #3219
    Ukrainian Federation SHOWTIME's Avatar
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    Originally Posted by rebeckyt;

    Hope you feel better. Unfortunately its true tho,you are smaller, muscles implode after 2 days of not lifting. Didn't you know that???
    I knew it, now I can go back into deep depression.
    PreSurge = Pre WO.
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  10. #3220
    Registered User sglgirl's Avatar
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    Originally Posted by SHOWTIME View Post
    Thank you, much better today. Going to get my workout later tonight.

    When does your cut start 5 weeks?
    Timing and diligence starts this weekend, 16 weeks out. Then real calorie cutting starts at 12 weeks and hard dieting starting at 6 weeks. That is my plan but I will see what my dietician thinks about it....sent it to her today for review.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  11. #3221
    Pink Knight rebeckyt's Avatar
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    Originally Posted by MatTheCur View Post
    I've been sick
    Oh NOOOO! Feeling better I hope?

    Originally Posted by LithiuM23 View Post
    Hey everyone!
    Good morning :-)



    I was finally able to bench 135x2! Now to work on 135x10
    Being weak is a choice. So is being strong.

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  12. #3222
    Ukrainian Federation SHOWTIME's Avatar
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    Thumbs up

    Originally Posted by sglgirl View Post
    Timing and diligence starts this weekend, 16 weeks out. Then real calorie cutting starts at 12 weeks and hard dieting starting at 6 weeks. That is my plan but I will see what my dietician thinks about it....sent it to her today for review.
    Nice, it looks like you put some really good thought and prep into this already. Prepare to succeed right?

    Well time to wait and see what she says.
    PreSurge = Pre WO.
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  13. #3223
    Kid Beast LithiuM23's Avatar
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    Thumbs up

    Originally Posted by rebeckyt View Post
    Oh NOOOO! Feeling better I hope?



    Good morning :-)



    I was finally able to bench 135x2! Now to work on 135x10
    Congrats on the bench! You'll get to the 10 reps!!
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  14. #3224
    Registered User sglgirl's Avatar
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    Originally Posted by SHOWTIME View Post
    Nice, it looks like you put some really good thought and prep into this already. Prepare to succeed right?

    Well time to wait and see what she says.
    I hope....I am second guessing myself now by thinking I should just stay high calorie and then slam myself into a huge deficit and shock the body, although I am known to do things at a slow and steady pace...

    Beckyt.....when you start cutting do you calorie cut week over week sort of thing and increase intensity of workout and cardio or do you just drop a huge amount of calories at one time...
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  15. #3225
    Banned -=FLEX=-'s Avatar
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    Happy Saturday, Canucks.

    Originally Posted by rebeckyt View Post
    I was finally able to bench 135x2! Now to work on 135x10
    Nice work.
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  16. #3226
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by sglgirl View Post
    I love your wife, can I marry her?
    Well we'll see how she feels about the polygamy thing...3somes in my future??? LOL

    Originally Posted by TheLiftLife View Post
    I'm optomistic that you will see great results, heres a stretch I do every morning during or after i shower, then again after training.
    The trick is to go deeper into it and as your hammys loosen up and you will begin to feel it more throughout your back. Goodluck bro!
    http://www.youtube.com/watch?v=Xvr5N_Xf6QM
    Thanks I'll check it out

    Originally Posted by Xax View Post
    foam rolling helps to.
    Heard good things, where do I purchase one?

    Originally Posted by sglgirl View Post
    Riggs you can take that one step further if you like. There is a yoga move where you can place your hands palms up under your feet. It stretches out wrists and forearms as well as the back. The looser your hammies get the more you will be able to straighten your legs (to which I am no where near straight legged yet)
    Thanks, I think I'm gonna go get some professional massage, I had my wife really dig in deep last night and I feel better today than I have in weeks...think some deep tissue is just what I need.

    Happy weekend everyone, I'm working yeah!
    L.E.O.

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  17. #3227
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    Beckyt.....when you start cutting do you calorie cut week over week sort of thing and increase intensity of workout and cardio or do you just drop a huge amount of calories at one time...
    I drop 100 calories at a time and usually stay there until I stop seeing any loss. Usually takes about 2 weeks and I'll drop 1.5 lbs for each 100 cal drop (do much for calories in calories out theory....). Workouts stay the same. I still don't do cardio on contest prep unless I have a day off work. Lowest I go is 1700 cal/day with 2 moderate cheat meals per week. I have never cut carbs either.
    Being weak is a choice. So is being strong.

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  18. #3228
    Certified Manmore defyant's Avatar
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    Lived in Quesnel BC for 20 years of my life, now residing in Western Australia. Hows things up north anyways?
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  19. #3229
    Pink Knight rebeckyt's Avatar
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    Originally Posted by defyant View Post
    Lived in Quesnel BC for 20 years of my life, now residing in Western Australia. Hows things up north anyways?
    Which part of WA?
    Being weak is a choice. So is being strong.

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  20. #3230
    Registered User sglgirl's Avatar
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    Originally Posted by rebeckyt View Post
    I drop 100 calories at a time and usually stay there until I stop seeing any loss. Usually takes about 2 weeks and I'll drop 1.5 lbs for each 100 cal drop (do much for calories in calories out theory....). Workouts stay the same. I still don't do cardio on contest prep unless I have a day off work. Lowest I go is 1700 cal/day with 2 moderate cheat meals per week. I have never cut carbs either.
    I should be golden then if I can stick with limiting my PB intake, that will cut at least 300 cal per day LOL.
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  21. #3231
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    I should be golden then if I can stick with limiting my PB intake, that will cut at least 300 cal per day LOL.
    Mmmmm PB.......
    Being weak is a choice. So is being strong.

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  22. #3232
    Registered User sglgirl's Avatar
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    Originally Posted by rebeckyt View Post
    Mmmmm PB.......
    Not feeling the love for PB today. Was at a little get together last night and ate stuff I knew I shouldn't have so today I feel a little icky.
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  23. #3233
    Kid Beast LithiuM23's Avatar
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    Morning everyone.

    Had 3 days off the gym and I can't wait to get back at it tomorrow.
    Shoulders tomorrow I'm thinkin.
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  24. #3234
    Registered User sglgirl's Avatar
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    today's pet peeve.....do not use the wheelchair access button in the winter if it is not neccessary. the poor CSR sitting at the front desk of the gym directly in front of the door freezes her a$$ off on a good day with the doors shut. then some butthead who is empty handed uses the access buttons leaving both doors (or even one door) open letting all the cold air in. let's just say it makes for a very cranky Goodlife CSR. rant done.
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  25. #3235
    Registered User canadajuice3166's Avatar
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    Holy lots of Canucks on here lol
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  26. #3236
    Kid Beast LithiuM23's Avatar
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    Originally Posted by sglgirl View Post
    today's pet peeve.....do not use the wheelchair access button in the winter if it is not neccessary. the poor CSR sitting at the front desk of the gym directly in front of the door freezes her a$$ off on a good day with the doors shut. then some butthead who is empty handed uses the access buttons leaving both doors (or even one door) open letting all the cold air in. let's just say it makes for a very cranky Goodlife CSR. rant done.
    I hate when people do that, and they do it a lot.
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  27. #3237
    Registered User whimisical's Avatar
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    Hellllo Canadian bodybuilders!
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  28. #3238
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by whimisical View Post
    Hellllo Canadian bodybuilders!
    Hi, welcome to the thread.
    Morning all, up ALL night with a crying little boy, seriously zonked today...bring on the COFFEE!
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  29. #3239
    Registered User B-Neva's Avatar
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    Originally Posted by rebeckyt View Post
    I drop 100 calories at a time and usually stay there until I stop seeing any loss. Usually takes about 2 weeks and I'll drop 1.5 lbs for each 100 cal drop (do much for calories in calories out theory....). Workouts stay the same. I still don't do cardio on contest prep unless I have a day off work. Lowest I go is 1700 cal/day with 2 moderate cheat meals per week. I have never cut carbs either.
    then what do you cut, protein and fat every 2 weeks???

    Originally Posted by LithiuM23 View Post
    I hate when people do that, and they do it a lot.
    I used that button a lot at my gym LOL but it's at the top of the stairs where nobody is lol I really hate when people don't hold the door open for me (or others) and If I see someone coming like 20 feet behind me I push the button as I walk in.
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  30. #3240
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by rebeckyt View Post
    I drop 100 calories at a time and usually stay there until I stop seeing any loss. Usually takes about 2 weeks and I'll drop 1.5 lbs for each 100 cal drop (do much for calories in calories out theory....). Workouts stay the same. I still don't do cardio on contest prep unless I have a day off work. Lowest I go is 1700 cal/day with 2 moderate cheat meals per week. I have never cut carbs either.
    I try to eat 1700 cals regularly... LOL

    Then again, I'm just trying to straight lose weight (aka: Lift heavy, eat a bit less), but I've been eating too many carbs and not enough proteins the past couple of months.
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