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  1. #3181
    Registered User sglgirl's Avatar
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    Originally Posted by TheLiftLife View Post
    I'm optomistic that you will see great results, heres a stretch I do every morning during or after i shower, then again after training.
    The trick is to go deeper into it and as your hammys loosen up and you will begin to feel it more throughout your back. Goodluck bro!
    http://www.youtube.com/watch?v=Xvr5N_Xf6QM
    Riggs you can take that one step further if you like. There is a yoga move where you can place your hands palms up under your feet. It stretches out wrists and forearms as well as the back. The looser your hammies get the more you will be able to straighten your legs (to which I am no where near straight legged yet)
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  2. #3182
    Registered User BeingPaid's Avatar
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    Good morning all..

    So despite everyone's advice, I decided to dive into the world of misc... It's not so bad, why were you all hated on over there??
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  3. #3183
    Pink Knight rebeckyt's Avatar
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    Originally Posted by BeingPaid View Post
    Good morning all..

    So despite everyone's advice, I decided to dive into the world of misc... It's not so bad, why were you all hated on over there??
    Good morning!!

    I've gone over and haven't had problems yet....it's kinda fun and sometimes rather strange.......
    Being weak is a choice. So is being strong.

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  4. #3184
    Registered User BeingPaid's Avatar
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    Originally Posted by rebeckyt View Post
    Good morning!!

    I've gone over and haven't had problems yet....it's kinda fun and sometimes rather strange.......
    Sometimes! You must be in the good areas of misc... every thread I see there is strange haha.
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  5. #3185
    Kid Beast LithiuM23's Avatar
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    Snowing like a mofo, almost broke my neck walking through the parking lot at work hahaha. Supposed to be +10 tomorrow, so the snow shouldn't last long anyway.
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  6. #3186
    Registered User sglgirl's Avatar
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    Originally Posted by LithiuM23 View Post
    Snowing like a mofo, almost broke my neck walking through the parking lot at work hahaha. Supposed to be +10 tomorrow, so the snow shouldn't last long anyway.
    We are suppose to get a mixed bag of stuff here today.....
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  7. #3187
    Pink Knight rebeckyt's Avatar
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    Wow this has been a nightmare shift. I can't even look at work anymore or I think I will LOSE IT!
    Being weak is a choice. So is being strong.

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  8. #3188
    Registered User BeingPaid's Avatar
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    Originally Posted by rebeckyt View Post
    Wow this has been a nightmare shift. I can't even look at work anymore or I think I will LOSE IT!
    I had a nightmare at work too once... still.. sleeping > working!
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  9. #3189
    Pink Knight rebeckyt's Avatar
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    Originally Posted by BeingPaid View Post
    I had a nightmare at work too once... still.. sleeping > working!
    It would have been nice to sleep through last nights fiasco lol just glad I get to go sleep now and leave day shift to deal with the mess
    Being weak is a choice. So is being strong.

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  10. #3190
    Registered User B-Neva's Avatar
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    Originally Posted by rebeckyt View Post
    Wow this has been a nightmare shift. I can't even look at work anymore or I think I will LOSE IT!
    what do you do???
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  11. #3191
    Pink Knight rebeckyt's Avatar
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    Originally Posted by B-Neva View Post
    what do you do???
    Mechanical Quality Control (millwright by trade). Work mostly with pumps. Sweet job really because I only need to go outside and freeze half the day
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  12. #3192
    Registered User B-Neva's Avatar
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    Originally Posted by rebeckyt View Post
    Mechanical Quality Control (millwright by trade). Work mostly with pumps. Sweet job really because I only need to go outside and freeze half the day
    oh ur in fort mcmurray, bunch of people I know go down there to work for months at a time, crazy $$!
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  13. #3193
    Registered User BeingPaid's Avatar
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    Morning all -

    I opened the door for this older lady at the mall yesterday, she had a cane.. Instead of thanking, or just walking through the door, she grinned at me and screamed "I can do it myself!"

    Whoa there, was only trying to help... What ever happened to chivalry?
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  14. #3194
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    Originally Posted by BeingPaid View Post
    I opened the door for this older lady at the mall yesterday, she had a cane.. Instead of thanking, or just walking through the door, she grinned at me and screamed "I can do it myself!"
    No good deed goes unpunished.
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  15. #3195
    Registered User B-Neva's Avatar
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    Originally Posted by beingpaid View Post
    morning all -

    i opened the door for this older lady at the mall yesterday, she had a cane.. Instead of thanking, or just walking through the door, she grinned at me and screamed "i can do it myself!"

    whoa there, was only trying to help... What ever happened to chivalry?
    feminist!
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  16. #3196
    Pink Knight rebeckyt's Avatar
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    Originally Posted by BeingPaid View Post
    Morning all -

    I opened the door for this older lady at the mall yesterday, she had a cane.. Instead of thanking, or just walking through the door, she grinned at me and screamed "I can do it myself!"

    Whoa there, was only trying to help... What ever happened to chivalry?
    I'd say thank you
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  17. #3197
    Registered User BeingPaid's Avatar
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    Originally Posted by B-Neva View Post
    feminist!
    Geez, idc who you are it's not like my intentions were malicious.

    Originally Posted by rebeckyt View Post
    I'd say thank you



    Ahh well, that ladies grandkids probably hate her.

    So how is everyone else doing? Icy and slippery as hell this morning in Ottawa.
    He opens his mouth but spaghetti won't come out.
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  18. #3198
    Registered User lmjones506's Avatar
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    Hey everyone. Looks like I'm moving to Niagara Falls in the new year. Just wondering if anyone can suggest a good bodybuilding gym. I'm not a fan of bigger gyms like GoodLife. I like places where its the same 20 people, everyone becomes family over time, kind of vibe. Thanks
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  19. #3199
    Registered User B-Neva's Avatar
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    Originally Posted by BeingPaid View Post
    Geez, idc who you are it's not like my intentions were malicious.
    I'm not calling YOU one I'm calling HER one lol
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  20. #3200
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    ugh...yup i said it....ugh
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  21. #3201
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    hey ladies and gents! hows it going?

    anyone from Toronto? I am going to be moving there next year but I don't know the city too welll
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  22. #3202
    Registered User BeingPaid's Avatar
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    'morning everyone

    Originally Posted by B-Neva View Post
    I'm not calling YOU one I'm calling HER one lol
    lol I know, hard to emit tone through text alone sometimes :S (was trying to speak in third person towards the lady, and miserably failed at attempting so..)

    Originally Posted by sglgirl
    ugh
    Interesting concept. Please do continue this thorough theology!
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  23. #3203
    Registered User oldunclehue's Avatar
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    Hey ya'll....how goes it....

    Cold as can be here...-30...long johns for work today!

    Enjoy your Thursday.....
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  24. #3204
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    Interesting concept. Please do continue this thorough theology!
    LOL
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  25. #3205
    Pink Knight rebeckyt's Avatar
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    Originally Posted by opthalmophilia View Post
    hey ladies and gents! hows it going?

    anyone from Toronto? I am going to be moving there next year but I don't know the city too welll
    Hello! How's it going? Not from TO but might be moving there next year as well :-)
    Being weak is a choice. So is being strong.

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  26. #3206
    Deus Ex Machina MatTheCur's Avatar
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    Morning NuckNucks!
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  27. #3207
    Registered User BeingPaid's Avatar
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    Originally Posted by opthalmophilia View Post
    anyone from Toronto? I am going to be moving there next year but I don't know the city too welll
    Originally Posted by rebeckyt View Post
    Hello! How's it going? Not from TO but might be moving there next year as well :-)
    What's everyone moving there for? Is there a party I wasn't invited to?
    He opens his mouth but spaghetti won't come out.
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  28. #3208
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    Interesting concept. Please do continue this thorough theology!

    I woke up this morning at 4:15am to get ready for work and knew it was going to be one of those ugh type days.


    Originally Posted by MatTheCur View Post
    Morning NuckNucks!
    Hai baby...how you doin?
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  29. #3209
    Ukrainian Federation SHOWTIME's Avatar
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    So sick the past two days, all I can think about is hitting the gym hard Friday. I love back day. I hate it when I'm sick it messes with my head. I feel deflated and much smaller.
    PreSurge = Pre WO.
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  30. #3210
    Registered User sglgirl's Avatar
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    Originally Posted by SHOWTIME View Post
    So sick the past two days, all I can think about is hitting the gym hard Friday. I love back day. I hate it when I'm sick it messes with my head. I feel deflated and much smaller.
    I don't envy you feeling icky. I just feel round and that messes with your head

    Hope you feel better for tomorrow
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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