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  1. #3151
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    They eat me alive in that world if I post anything. New meat, must destroy and devour....
    Don't know why this hasn't happened to me yet......just waiting for it now
    Being weak is a choice. So is being strong.

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  2. #3152
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    Morning all..

    coffee or tea?
    He opens his mouth but spaghetti won't come out.
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  3. #3153
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    Morning all..

    coffee or tea?
    coffee please.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  4. #3154
    Registered User BeingPaid's Avatar
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    Originally Posted by sglgirl View Post
    coffee please.
    OK.. I sent it in bubblemail to novascotia.. might take a few days and be cold/gross by the time it reaches you
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  5. #3155
    Pink Knight rebeckyt's Avatar
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    Originally Posted by BeingPaid View Post
    Morning all..

    coffee or tea?
    Did you say coffee?? You trying to tease me or what?? Mmmmmmmm ccoooffffeeee
    Being weak is a choice. So is being strong.

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  6. #3156
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    OK.. I sent it in bubblemail to novascotia.. might take a few days and be cold/gross by the time it reaches you
    I have a microwave, all is good
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  7. #3157
    Registered User sglgirl's Avatar
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    One more week and then diet control starts....time is going to fly and I better come in leaner than before. NS girls are out with a vengence for the win this year.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  8. #3158
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    One more week and then diet control starts....time is going to fly and I better come in leaner than before. NS girls are out with a vengence for the win this year.
    You can do it! Kick some a$$


    I still have 7 weeks before my cut thank goodness :-P going to have my squat form assessed tonight n hopefully get back at it and see if it makes a difference with the legs :P
    Being weak is a choice. So is being strong.

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  9. #3159
    Registered User sglgirl's Avatar
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    Originally Posted by rebeckyt View Post
    You can do it! Kick some a$$


    I still have 7 weeks before my cut thank goodness :-P going to have my squat form assessed tonight n hopefully get back at it and see if it makes a difference with the legs :P
    Timing and snacking is what need I need to start cleaning up in a week, need to get the PB intake in check. It is sad to say that I still eat a very clean diet since the show but good to say that I dont think I will need to start the hard dieting until 12 weeks from contest. I am only up 7lbs according to my scale in 6 weeks since the show and I would like to take that back off plus another 5 this time.
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  10. #3160
    Registered User BeingPaid's Avatar
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    Originally Posted by sglgirl View Post
    Timing and snacking is what need I need to start cleaning up in a week, need to get the PB intake in check.
    Mmmmmm PB.... what would I do without it..... trying to hit 3200 cals a day without PB would be torture!
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  11. #3161
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    Mmmmmm PB.... what would I do without it..... trying to hit 3200 cals a day without PB would be torture!
    I love my natty PB, but sometimes too much I think. In 6 weeks I have eaten 3.5 jars of it (each jar is 1kg )......the really bad part is that sometimes I dip my PB spoon into the butter dish and have the butter and PB together...yup, really, I do ....
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  12. #3162
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    Originally Posted by sglgirl View Post
    the really bad part is that sometimes I dip my PB spoon into the butter dish and have the butter and PB together...yup, really, I do ....
    gross lol... now I believe that you would microwave a mailed 3-day old coffee.....
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  13. #3163
    Registered User sglgirl's Avatar
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    Originally Posted by beingpaid View Post
    gross lol... Now i believe that you would microwave a mailed 3-day old coffee.....
    lmao!!
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  14. #3164
    Kid Beast LithiuM23's Avatar
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    Hey guys!

    Just back to work after 2 days off. It was nice to spend some time with the gf training kind of took a backseat though the past couple days lol
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  15. #3165
    Registered User sglgirl's Avatar
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    Tried hot yoga for the first time tonight...I have a hard time with the breathing but loved the sweat it gives you.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  16. #3166
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    Timing and snacking is what need I need to start cleaning up in a week, need to get the PB intake in check
    Why is it we are all addicted to PB? I can't keep the stuff anywhere that may become visable because I know if I see it, that one TBSP will turn into 3, or 4, or 5..............
    Being weak is a choice. So is being strong.

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  17. #3167
    Registered User sglgirl's Avatar
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    Originally Posted by rebeckyt View Post
    Why is it we are all addicted to PB? I can't keep the stuff anywhere that may become visable because I know if I see it, that one TBSP will turn into 3, or 4, or 5..............
    body wants calories or potassium or magnesium....and/or a satisfaction thing
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  18. #3168
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    body wants calories or potassium or magnesium....and/or a satisfaction thing
    I think my body likes the extra fat

    Why are you up at 3am sglgirl?
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  19. #3169
    I am the 5-0 50-Fifty's Avatar
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    Morning everyone on this gloomy Sat morning... Wheres this damn snow

    Originally Posted by sglgirl View Post
    Tried hot yoga for the first time tonight...I have a hard time with the breathing but loved the sweat it gives you.
    Hot yoga is the best, the only downfall is whenever I do it as soon as Im home Im in bed for a 2 hour nap.
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  20. #3170
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    Originally Posted by rebeckyt View Post
    I think my body likes the extra fat

    Why are you up at 3am sglgirl?
    I am not up at 3am....I am 4 hours ahead of you in time. You see the posts in the time zone your computer is set at. It was just after 6am my time when I posted that.
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  21. #3171
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    Originally Posted by 50-Fifty View Post
    Morning everyone on this gloomy Sat morning... Wheres this damn snow



    Hot yoga is the best, the only downfall is whenever I do it as soon as Im home Im in bed for a 2 hour nap.
    I am going to try to go Friday nights (cheap night) when my schedule allows. I think it will be very beneficial for my training. And the sweat is an all over sweat, it is great.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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    Ukrainian Federation SHOWTIME's Avatar
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    Originally Posted by 50-Fifty View Post
    Random question, anyone on here part of the Canadian Forces?
    I was for 9 years got some questions?
    PreSurge = Pre WO.
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  23. #3173
    Ukrainian Federation SHOWTIME's Avatar
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    Thumbs up

    Originally Posted by rebeckyt View Post
    I'd like to be able to do a full set at my BW. I've never tested any of my 1RM :P
    That is a gret goal, especially for functional strength. I think it would be great if everyone could bench their own weight 8+ times.
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  24. #3174
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by LithiuM23 View Post
    They frown upon using chalk, but people still use it.

    You can just get on the trans canada by costco and be at the gym in dieppe within 10 minutes. I live off elmwood drive and it takes me like 6-8 minutes to get there depending on traffic. The closest for you would deff be Global.
    Where r u off Elmwood, we might be neighbours lol?

    Originally Posted by Greek_G0d View Post
    Yeah I was told that for YMCA... How's Goodlife? I heard that it's not really Deadlift/Cleans friendly. Gonna let you know about trying but I'm by the Costco so Goodlife Dieppe not really the closest for me.
    Went to the Y for a while, always packed. Free weight section is packed, hard to do what you want, always waiting lots of machines and caardio though and they do have the pool and all the extras if you want that. I work out at home now but will be going to Global in the new year, they're open 24 hrs and since i'm on shift work, that works for me.

    Originally Posted by TheLiftLife View Post
    I would definitely take advantage of that, If you have a benefits package through work you can burn up the rest of this years benefits this month. I'm getting deep tissue massage every week
    will look into deep tissue very soon, back still hurting a lot, esp in the mornings...takes me a few hrs to get stretched out and moving without too much pain

    Originally Posted by BeingPaid View Post
    Biking!!! I mountain bike and after every session my legs are sore and swollen as hell... a great workout!
    ^^^this^^^gave me HUGE calves too

    Originally Posted by rebeckyt View Post
    Why is it we are all addicted to PB? I can't keep the stuff anywhere that may become visable because I know if I see it, that one TBSP will turn into 3, or 4, or 5..............
    My wife just finished making 137 peanut butter balls for family/friends christmas baskets she puts together...heaven help me lol

    Evening all, in for another backshift tonight...thank goodnesss for COFFEEEEEEEEEEEEEEEEEEEE
    L.E.O.

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  25. #3175
    Registered User sglgirl's Avatar
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    Originally Posted by Riggs75 View Post
    My wife just finished making 137 peanut butter balls for family/friends christmas baskets she puts together...heaven help me lol
    I love your wife, can I marry her?
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  26. #3176
    Pink Knight rebeckyt's Avatar
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    Originally Posted by BeingPaid View Post
    Biking!!! I mountain bike and after every session my legs are sore and swollen as hell... a great workout!
    Of course my least favorite activity would be the one that is best for me

    Originally Posted by Greek_G0d View Post
    Have you tought about Starting Strenght? I know it's Strenght gains oriented but it has done wonders for my legs just by doing for 1-2 months. If you are not familiar with it check this link :

    http://startingstrength.wikia.com/wi...rting_Strength

    There is even a link for an Excell Calculator.
    Haven't tried it but read the link. My squat form is getting better so I think I'm going to add them back in. I love squats anyway.

    Originally Posted by B-Neva View Post
    have you tried the total opposite, higher weight less reps
    Yes, I have. I don't go light weight, high rep. I use about 70-80% of 1RM on high reps.
    Being weak is a choice. So is being strong.

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    Originally Posted by Riggs75 View Post
    will look into deep tissue very soon, back still hurting a lot, esp in the mornings...takes me a few hrs to get stretched out and moving without too much pain
    I'm optomistic that you will see great results, heres a stretch I do every morning during or after i shower, then again after training.
    The trick is to go deeper into it and as your hammys loosen up and you will begin to feel it more throughout your back. Goodluck bro!
    http://www.youtube.com/watch?v=Xvr5N_Xf6QM
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  28. #3178
    Foamroll yer glutes Xax's Avatar
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    Originally Posted by TheLiftLife View Post
    I'm optomistic that you will see great results, heres a stretch I do every morning during or after i shower, then again after training.
    The trick is to go deeper into it and as your hammys loosen up and you will begin to feel it more throughout your back. Goodluck bro!
    http://www.youtube.com/watch?v=Xvr5N_Xf6QM
    foam rolling helps to.
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  29. #3179
    I am the 5-0 50-Fifty's Avatar
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    Originally Posted by SHOWTIME View Post
    I was for 9 years got some questions?
    I do, sent you a pm
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  30. #3180
    Ukrainian Federation SHOWTIME's Avatar
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    Thumbs up

    Originally Posted by 50-Fifty View Post
    I do, sent you a pm
    Replied
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