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  1. #3001
    I am the 5-0 50-Fifty's Avatar
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    Originally Posted by LithiuM23 View Post
    I've heard morning fasted cardio works great, but it's not something I've ever tried.
    I only ever do fasted cardio, I think it actually keeps me awake for the rest of the day. But I make sure to be sip on some BCAA (not sure if it actually helps or if its a placebo effect but it does feel like it takes longer for lactic acid to build up during long cardio sessions)
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  2. #3002
    Beast mode activate! Riggs75's Avatar
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    Morning all, back is coming along. Finally made it in to work, feeling stiff and sore but it usually gets better as i stretch it out during the day...have a good day everyone...
    L.E.O.

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  3. #3003
    Platinum User BeingPaid's Avatar
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    Hey, look! Canadians!

    Are we really as nice as people depict us to be?
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  4. #3004
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    Hey, look! Canadians!

    Are we really as nice as people depict us to be?
    I would say yes. Is there something particular you are referring to that say we aren't?
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  5. #3005
    Platinum User BeingPaid's Avatar
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    Originally Posted by sglgirl View Post
    I would say yes. Is there something particular you are referring to that say we aren't?
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  6. #3006
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    oh hahahahaha, we were picking on MattheCur....
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  7. #3007
    Platinum User BeingPaid's Avatar
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    Originally Posted by sglgirl View Post
    oh hahahahaha, we were picking on MattheCur....
    Lol.

    I was just kidding anyways.. we need Quebec.. you know, for tourism $, easy access to and from the maritime provinces, tax $, etc..


    =D
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  8. #3008
    Registered User sglgirl's Avatar
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    Originally Posted by BeingPaid View Post
    Lol.

    I was just kidding anyways.. we need Quebec.. you know, for tourism $, easy access to and from the maritime provinces, tax $, etc..


    =D
    Well as they say, my Canada includes Quebec.
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  9. #3009
    Registered User oldunclehue's Avatar
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    Originally Posted by sglgirl View Post
    Well as they say, my Canada includes Quebec.
    And lord...what would Quebec do as its own country? The amount of start up "cash" they would need. Their own currency, army, security, government....they already get huge amount of tax cash from Canada...what do if it all goes away?
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  10. #3010
    Registered User Slider59's Avatar
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    Originally Posted by oldunclehue View Post
    And lord...what would Quebec do as its own country? The amount of start up "cash" they would need. Their own currency, army, security, government....they already get huge amount of tax cash from Canada...what do if it all goes away?
    Let's find out.
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  11. #3011
    Kid Beast LithiuM23's Avatar
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    Originally Posted by oldunclehue View Post
    And lord...what would Quebec do as its own country? The amount of start up "cash" they would need. Their own currency, army, security, government....they already get huge amount of tax cash from Canada...what do if it all goes away?
    I say we just cut them out like a puzzle piece and push them further north. Have fun on your own suckas
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  12. #3012
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by Slider59 View Post
    Let's find out.
    ^^^this^^^

    Originally Posted by LithiuM23 View Post
    I say we just cut them out like a puzzle piece and push them further north. Have fun on your own suckas
    agreed lol, i'm sure enough dynamite placed around the border would have them floating out into the ocean in no time lol
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  13. #3013
    Registered User Slider59's Avatar
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    Originally Posted by LithiuM23 View Post
    I say we just cut them out like a puzzle piece and push them further north. Have fun on your own suckas
    I agree.
    When we (Alberta) separate, we’ll probably never talk to them again.
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  14. #3014
    Platinum User BeingPaid's Avatar
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    Originally Posted by LithiuM23 View Post
    I say we just cut them out like a puzzle piece and push them further north. Have fun on your own suckas
    Lol. They can move to Nunavut.

    Quebec is the Texas of Canada
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  15. #3015
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by oldunclehue View Post
    And lord...what would Quebec do as its own country? The amount of start up "cash" they would need. Their own currency, army, security, government....they already get huge amount of tax cash from Canada...what do if it all goes away?
    lmao @ "tax cash"

    We pay the highest in sales tax. We pay stupid amounts for gas. Our 7$/day daycare has waiting lists that are years long...

    In any case, that discussion has been shelved. She's not stupid enough to referendum again, not with a minority. She was also the lesser of two evils...
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  16. #3016
    Registered User sglgirl's Avatar
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    Woo Hoo...I am going to say it is official, up 2lbs!! Now hopefully I netted myself at least .5lb of lean muscle outta that

    Good morning Canucklers!!
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  17. #3017
    Banned -=FLEX=-'s Avatar
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    Originally Posted by sglgirl View Post
    Woo Hoo...I am going to say it is official, up 2lbs!! Now hopefully I netted myself at least .5lb of lean muscle outta that

    Good morning Canucklers!!
    Mernin' D.

    Nice work.
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  18. #3018
    Platinum User BeingPaid's Avatar
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    Looks like we might be getting $5 coins
    http://www.canada.com/nationalpost/n...8446c4&k=79105

    I just hope they don't call them penties.
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  19. #3019
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by BeingPaid View Post
    Looks like we might be getting $5 coins
    http://www.canada.com/nationalpost/n...8446c4&k=79105

    I just hope they don't call them penties.
    " BY NATIONAL POST NOVEMBER 5, 2007 "

    ...

    Nothing more recent?
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  20. #3020
    Registered User sglgirl's Avatar
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    Originally Posted by -=FLEX=- View Post
    Mernin' D.

    Nice work.
    Thanks. Lifts have been good lately except for Tuesday. I tried to eat egg whites and oats after morning cardio and before weight session and the session was a total fail. Too much in tummy and energy sunk from it. Today's goal was to do 400lb on the cybex squat press machine.....I did 410lb of plate weight (resistance of machine is base 45lbs) for 6 on last set. Next week's goal....450lb plate weight plus base weight for a total of 495lb x 6 on last set.
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  21. #3021
    Platinum User BeingPaid's Avatar
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    Originally Posted by MatTheCur View Post
    " BY NATIONAL POST NOVEMBER 5, 2007 "

    ...

    Nothing more recent?


    I'm only trying to make conversation!

    Maybe I should've looked at the date, hahaha.
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  22. #3022
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    Originally Posted by sglgirl View Post
    I did 410lb of plate weight (resistance of machine is base 45lbs) for 6 on last set.
    Wow.
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  23. #3023
    Beast mode activate! Riggs75's Avatar
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    Evening everyone, in for late night backshift chatting if anyone is around. Anyone here have lower back injuries, would love to discuss...hate having back issues but thankful its all muscle and not spine/disc related.
    L.E.O.

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  24. #3024
    Pink Knight rebeckyt's Avatar
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    Originally Posted by Riggs75 View Post
    Evening everyone, in for late night backshift chatting if anyone is around. Anyone here have lower back injuries, would love to discuss...hate having back issues but thankful its all muscle and not spine/disc related.
    I'm always on nights. Gets pretty boring around here :-P
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  25. #3025
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by rebeckyt View Post
    I'm always on nights. Gets pretty boring around here :-P
    Whatcha do for a living. I miss when this thread was more active...some great people on here so it was nice to have someone to chat with on these late shifts
    L.E.O.

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    Originally Posted by Riggs75 View Post
    Whatcha do for a living. I miss when this thread was more active...some great people on here so it was nice to have someone to chat with on these late shifts
    Millwright. Jack of all trades, master of none as the saying goes lol What about you? What work makes you a night owl as well?
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    Originally Posted by rebeckyt View Post
    Millwright. Jack of all trades, master of none as the saying goes lol What about you? What work makes you a night owl as well?
    federal correctional officer, making sure all the bad guys stay where they're put
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    Originally Posted by Riggs75 View Post
    federal correctional officer, making sure all the bad guys stay where they're put
    Ohhh yeah, you gotta watch those bad guys ;-)
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    Originally Posted by rebeckyt View Post
    Ohhh yeah, you gotta watch those bad guys ;-)
    Yeah's somebody's got to do it lol. Pretty cool that you're a millwright, you been doing that long, what gotcha interested in that trade?
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    Originally Posted by Riggs75 View Post
    Yeah's somebody's got to do it lol. Pretty cool that you're a millwright, you been doing that long, what gotcha interested in that trade?
    Yep. 15 years now. I have moved into mechanical quality control now. It's a heck of a lot warmer inside in the winter and it's only one of the reasons I love my job. I have always been mechanical and liked having an active job. Trades was a natural fit for me. Now that I'm at a desk 50% of the time I burn my energy off at the gym instead of work

    It's been good to see more women getting into trades over the years too. When I started, they didn't even make women's work boots. They had steel toe "shoes" which are good for fak all if you aren't a flag hag :-)
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