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  1. #3631
    Beast Mode : ON Kno_one's Avatar
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    Smile

    Hey guys and girls. Newbie to the BB.com forums just wanted to say hi. Located in Manitoba. Been hitting the weights hard, cant wait to show off my results (hopefully). Deleted facebook so I can spend more time on here. haha. Nice to meet you all.
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  2. #3632
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    Hope everyone is well. Debating power walk home from work. - 15 I guess...don't know.
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  3. #3633
    Beast Mode : ON Kno_one's Avatar
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    Do it up Bobby! Could be -35 man. -15 sounds beautiful. (as long as the windchill in minimal)
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  4. #3634
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    Yeah the windchill and ice slicks put a damper on power walking. Then it becomes power slipping


    :/
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  5. #3635
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    Originally Posted by Kno_one View Post
    Hey guys and girls. Newbie to the BB.com forums just wanted to say hi. Located in Manitoba. Been hitting the weights hard, cant wait to show off my results (hopefully). Deleted facebook so I can spend more time on here. haha. Nice to meet you all.
    Welcome! We need some more middle Canada representation here
    Being weak is a choice. So is being strong.

    ABBA Southern Championships June 14, 2014-Figure Class

    Skipping Nationals for a year long off season. Time to build.
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  6. #3636
    Registered User Beccag23's Avatar
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    Yay!!!! Snowed in.... Again. Second weekend in a row.

    Thank god I don't have a social life
    Seriously?! I have a blog?!
    Ihearteggs.wordpress.com
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  7. #3637
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    The East Coast always gets the heavy hits. Just way I remember it before moving to T.Dot.
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  8. #3638
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    wooo hoooo! I am meeting with someone on Thursday that opened a new supp shop locally and he asked if i was interested in sponsorship!!
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  9. #3639
    Registered User sglgirl's Avatar
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    Originally Posted by Kno_one View Post
    Hey guys and girls. Newbie to the BB.com forums just wanted to say hi. Located in Manitoba. Been hitting the weights hard, cant wait to show off my results (hopefully). Deleted facebook so I can spend more time on here. haha. Nice to meet you all.
    OMG I clicked the wrong box and negged you......I am so sorry....I was trying to say welcome, I guess I did not succeed.

    Flexie, can you bring him back to green.....it wont let me
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  10. #3640
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    Originally Posted by sglgirl View Post

    Flexie, can you bring him back to green.....it wont let me
    Done.
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  11. #3641
    Registered User sglgirl's Avatar
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    Originally Posted by -=FLEX=- View Post
    Done.
    thank you....i feel like such an a$$
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  12. #3642
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    Morning/afternoon.

    Soon time for roadwork and grill the legs in the gym. First time really training them with lifting in awhile.


    Happy Family Day!
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  13. #3643
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    Smile Hey!

    Hi everyone! Another newbie to the forums here. Saw the thread and just had to come in and get involved. I'm from Edmonton, AB (soon moving to Calgary) Trying to finally take it seriously this year when it comes to lifting and dieting, so far so good!
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  14. #3644
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    I noticed the neg, I was like wtf...guess i shouldnt have said I was from Manitoba. LOL Its all good SGLGIRL
    Originally Posted by Beccag23 View Post
    Yay!!!! Snowed in.... Again. Second weekend in a row.

    Thank god I don't have a social life
    Where in Canada are you?

    Nevermind I told you im a newbie, i guess i coulda just looked at your name and seen where you are from. lol my bad.
    Last edited by Kno_one; 02-18-2013 at 12:31 PM.
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  15. #3645
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    Originally Posted by KrednaxelA View Post
    Hi everyone! Another newbie to the forums here. Saw the thread and just had to come in and get involved. I'm from Edmonton, AB (soon moving to Calgary) Trying to finally take it seriously this year when it comes to lifting and dieting, so far so good!
    Nice man welcome, and good luck on your transformation! i ditched facebook and joined here instead, already happy with my choice.
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  16. #3646
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    Originally Posted by rebeckyt View Post
    Welcome! We need some more middle Canada representation here
    Thanks girl! Are you still located in Fort Mcmurray? I got family there.
    +The good man is the friend of all living things.+
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  17. #3647
    Registered User sglgirl's Avatar
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    Originally Posted by Kno_one View Post
    I noticed the neg, I was like wtf...guess i shouldnt have said I was from Manitoba. LOL Its all good SGLGIRL
    Again my apologies. Welcome...
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  18. #3648
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    Originally Posted by LithiuM23 View Post
    So I'm finally being considered for Corrections Canada. Just found out and already have my forms sent off. Now I just need to do the written test and go from there. It's very exciting, but I'm trying not to get my hopes up too high.

    Rick, what was the training like? Is there any running??
    Things have changed a lot with the training since I was hired, there isn't much running though, if there is, its mostly for conditioning not for marks etc so don't worry about it. The in-class training is a pain but is important, it can actually save your ass one day so be sure to pay attention the law parts in regards to your powers of arrest ect. The practical stuff like shooting and cuffing techniques are a blast, so have fun with that. Good luck!

    Originally Posted by LithiuM23 View Post
    I don't feel I'm strong enough for my size to do powerlifting, but I think I could do strongman!
    I was training for strong man in college when I blew out my shoulder, wish I never gave up on it...always though i'd be a really good competitor. Now i'd have a long way to rebuild before I got my strength up there where it was again. Oh 405 bench how I miss you lol

    Evening all, working backshift tonight. Spent over 3 hrs today shoveling/snow blowing today plus over an hr last night when I got home from work, even had to shovel through drifts on my street to get to my house, almost got stuck on the highway on the drive home. I am tired of the snow lol!
    L.E.O.

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  19. #3649
    Registered User UberSuper's Avatar
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    Originally Posted by Kno_one View Post
    Hey guys and girls. Newbie to the BB.com forums just wanted to say hi. Located in Manitoba. Been hitting the weights hard, cant wait to show off my results (hopefully). Deleted facebook so I can spend more time on here. haha. Nice to meet you all.
    Welcome!
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  20. #3650
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    OMG I clicked the wrong box and negged you......I am so sorry....I was trying to say welcome, I guess I did not succeed.

    Flexie, can you bring him back to green.....it wont let me
    I tried to help. Not much success tho
    Being weak is a choice. So is being strong.

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    Skipping Nationals for a year long off season. Time to build.
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  21. #3651
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    Originally Posted by rebeckyt View Post
    I tried to help. Not much success tho
    Evening Becky, you working tonight too?
    L.E.O.

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  22. #3652
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    since we are kinda on the topic, can you guys explain this whole rep power thing to me?
    +The good man is the friend of all living things.+
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  23. #3653
    Beast Mode : ON Kno_one's Avatar
    Join Date: Jun 2009
    Location: Canada
    Stats: 6'1", 221 lbs
    Posts: 21
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    Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000) Kno_one has a brilliant future. Third best rank! (+40000)
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    Originally Posted by rebeckyt View Post
    I tried to help. Not much success tho
    thank you
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  24. #3654
    Pink Knight rebeckyt's Avatar
    Join Date: May 2012
    Location: Canada
    Stats: 5'7", 140 lbs
    Posts: 855
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    rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000) rebeckyt has reached the pinnacle! Best possible rank! (+1000000)
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    Originally Posted by Riggs75 View Post
    Evening Becky, you working tonight too?
    Hey Riggsy!! I'm always working Can't get enough of this place it seems. I love it so much I'm forced to cut my week holiday next week down to 4 days 8-/
    Being weak is a choice. So is being strong.

    ABBA Southern Championships June 14, 2014-Figure Class

    Skipping Nationals for a year long off season. Time to build.
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  25. #3655
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
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    LMAO


    So glad I repped Kno_one back into the green so he could thank everyone but me.

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  26. #3656
    Beast Mode : ON Kno_one's Avatar
    Join Date: Jun 2009
    Location: Canada
    Stats: 6'1", 221 lbs
    Posts: 21
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    LOL! honest mistake. I didn't know you fixed it up. Hell I dont even know what it is for. My bad FLEX! I did notice the Pilsner Power though, woulda figured you were from SK with a title like that. haha. I repped you back btw.
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  27. #3657
    Pink Knight rebeckyt's Avatar
    Join Date: May 2012
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    Originally Posted by KrednaxelA View Post
    Hi everyone! Another newbie to the forums here. Saw the thread and just had to come in and get involved. I'm from Edmonton, AB (soon moving to Calgary) Trying to finally take it seriously this year when it comes to lifting and dieting, so far so good!
    Welcome! Have you figured out all your macros and calorie needs? Time to get REAL srs!!
    Being weak is a choice. So is being strong.

    ABBA Southern Championships June 14, 2014-Figure Class

    Skipping Nationals for a year long off season. Time to build.
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  28. #3658
    Team General Mills Vytis's Avatar
    Join Date: Mar 2008
    Location: Maple, Ontario, Canada
    Stats: 6'3", 230 lbs
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    Originally Posted by sglgirl View Post
    OMG I clicked the wrong box and negged you......I am so sorry....I was trying to say welcome, I guess I did not succeed.

    Flexie, can you bring him back to green.....it wont let me
    I threw over some reps too...
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  29. #3659
    ♔ NBA Fantasy King ♔ DeBaie's Avatar
    Join Date: Jun 2007
    Location: Nova Scotia, Canada
    Stats: 6'5", 212 lbs
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    Scotia in here, saying what up... cant believe I never came across this Canadian thread.
    ♔ 4k+ 100% ♔

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    NBA Fantasy: http://forum.bodybuilding.com/showthread.php?t=157767003
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  30. #3660
    Pink Knight rebeckyt's Avatar
    Join Date: May 2012
    Location: Canada
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    Originally Posted by sglgirl View Post
    wooo hoooo! I am meeting with someone on Thursday that opened a new supp shop locally and he asked if i was interested in sponsorship!!
    Woo hoo! Let us know how it goes! You totally deserve this
    Being weak is a choice. So is being strong.

    ABBA Southern Championships June 14, 2014-Figure Class

    Skipping Nationals for a year long off season. Time to build.
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