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  1. #3661
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    wooo hoooo! I am meeting with someone on Thursday that opened a new supp shop locally and he asked if i was interested in sponsorship!!
    Woo hoo! Let us know how it goes! You totally deserve this
    Being weak is a choice. So is being strong.

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  2. #3662
    Registered User sglgirl's Avatar
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    Originally Posted by rebeckyt View Post
    Woo hoo! Let us know how it goes! You totally deserve this
    I actually met with him today, things are a go....he officially announced it on FB that I am a sponsored athlete for them! It is only little, but it sure will go a long way over the next year.
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  3. #3663
    Registered User sglgirl's Avatar
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    Originally Posted by DeBaie View Post
    Scotia in here, saying what up... cant believe I never came across this Canadian thread.
    welcome fellow coaster!!
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  4. #3664
    Registered User CitizenCL's Avatar
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    Hi folks,

    From Toronto, I don't post a lot, but I'm hoping to change that and get motivated. Started lifting 6 months ago
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  5. #3665
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    Originally Posted by CitizenCL View Post
    Hi folks,

    From Toronto, I don't post a lot, but I'm hoping to change that and get motivated. Started lifting 6 months ago
    Welcome and do not post in the Misc. or they will neg you into oblivion.
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  6. #3666
    Registered User KrednaxelA's Avatar
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    Originally Posted by rebeckyt View Post
    Welcome! Have you figured out all your macros and calorie needs? Time to get REAL srs!!
    Yah I think I did it right. I had used the sticky in the Nutrition thread to calculate it out. Im 6'3" at average 204 pounds. Im assuming im about 10-11% BF. Calculated out around 3200-3400 cals.

    Aiming for about 220 protein, 110 fats, and 360 carbs. Im currently up in Northern AB working in the middle of nowhere eating camp food so its tough to measure my macros. But ill be officially done Mar. 6 so I can finally get the my diet in check.
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  7. #3667
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    Originally Posted by sglgirl View Post
    I actually met with him today, things are a go....he officially announced it on FB that I am a sponsored athlete for them! It is only little, but it sure will go a long way over the next year.

    Congrats!!!
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  8. #3668
    Registered User sglgirl's Avatar
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    Originally Posted by CitizenCL View Post
    Hi folks,

    From Toronto, I don't post a lot, but I'm hoping to change that and get motivated. Started lifting 6 months ago
    Welcome!!


    Originally Posted by -=FLEX=- View Post
    Welcome and do not post in the Misc. or they will neg you into oblivion.
    Take the above advice!! srs


    Originally Posted by KrednaxelA View Post
    Congrats!!!
    Thank you very much and welcome again!
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  9. #3669
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by rebeckyt View Post
    Hey Riggsy!! I'm always working Can't get enough of this place it seems. I love it so much I'm forced to cut my week holiday next week down to 4 days 8-/
    Sucks about cutting a holiday short but as long as you're ok with it who cares lol. I'm back at work again tonight. Last shift for the week thank goodness. Its been a long one. I feel like i'm getting sick, both of my kids have colds so I guess it was inevitable.

    Originally Posted by Kno_one View Post
    LOL! honest mistake. I didn't know you fixed it up. Hell I dont even know what it is for. My bad FLEX! I did notice the Pilsner Power though, woulda figured you were from SK with a title like that. haha. I repped you back btw.
    Threw you some reps too. Welcome to the thread by the way.

    Originally Posted by sglgirl View Post
    I actually met with him today, things are a go....he officially announced it on FB that I am a sponsored athlete for them! It is only little, but it sure will go a long way over the next year.
    Congrats D, that is so awesome. Very happy/proud for ya, you definitely deserve it. Looking great by the way.

    Originally Posted by CitizenCL View Post
    Hi folks,

    From Toronto, I don't post a lot, but I'm hoping to change that and get motivated. Started lifting 6 months ago
    Welcome to the best thread on the forum, good luck with your progress. If you have any questions, there's a wealth of knowledge here to take advantage of.
    L.E.O.

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  10. #3670
    Beast mode activate! Riggs75's Avatar
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    Wow, just got the bad news. Anothe storm coming, another 20-30 cm's mixed with freezing rain, gonna be another crappy drive home in the morning...so tired of this. If I have to lift another shovel full of snow i'm gonna freak out lol
    L.E.O.

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  11. #3671
    Registered User sglgirl's Avatar
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    Originally Posted by Riggs75 View Post
    Wow, just got the bad news. Anothe storm coming, another 20-30 cm's mixed with freezing rain, gonna be another crappy drive home in the morning...so tired of this. If I have to lift another shovel full of snow i'm gonna freak out lol
    we are not suppose to get it that bad
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  12. #3672
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    Originally Posted by sglgirl View Post
    we are not suppose to get it that bad
    No, mostly NB this time. Just saw it on the news, so tired fo this crap I don't wanna shovel no more lol
    L.E.O.

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  13. #3673
    Registered User UberSuper's Avatar
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    Originally Posted by sglgirl View Post
    I actually met with him today, things are a go....he officially announced it on FB that I am a sponsored athlete for them! It is only little, but it sure will go a long way over the next year.
    Wow congrats!!
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  14. #3674
    Registered User elijahh's Avatar
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    Just wanted to say hi to everyone. I haven't posted much in this thread but it has been great to be a part of it!
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  15. #3675
    Pink Knight rebeckyt's Avatar
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    Originally Posted by sglgirl View Post
    I actually met with him today, things are a go....he officially announced it on FB that I am a sponsored athlete for them! It is only little, but it sure will go a long way over the next year.
    Awesome!!Congratulations!

    Originally Posted by CitizenCL View Post
    Hi folks,

    From Toronto, I don't post a lot, but I'm hoping to change that and get motivated. Started lifting 6 months ago
    Welcome!

    Originally Posted by -=FLEX=- View Post
    Welcome and do not post in the Misc. or they will neg you into oblivion.
    Am I the only one who has not had this experience? The only neg I got in the misc so far was from guy who didn't like my avi........

    Originally Posted by KrednaxelA View Post
    Yah I think I did it right. I had used the sticky in the Nutrition thread to calculate it out. Im 6'3" at average 204 pounds. Im assuming im about 10-11% BF. Calculated out around 3200-3400 cals.

    Aiming for about 220 protein, 110 fats, and 360 carbs. Im currently up in Northern AB working in the middle of nowhere eating camp food so its tough to measure my macros. But ill be officially done Mar. 6 so I can finally get the my diet in check.
    Looking good! I'm so glad I'm not in camp anymore lol It certainly makes eating better easier. What camp are you at? You are lucky you will soon be free!!

    Originally Posted by Riggs75 View Post
    Sucks about cutting a holiday short but as long as you're ok with it who cares lol. I'm back at work again tonight. Last shift for the week thank goodness. Its been a long one. I feel like i'm getting sick, both of my kids have colds so I guess it was inevitable.
    I'd rather have my full holiday, but things at work are crazy so i'm taking one for the team. I managed to get my first sickness of the season yesterday :-( keep fighting it Riggs.

    Originally Posted by Riggs75 View Post
    No, mostly NB this time. Just saw it on the news, so tired fo this crap I don't wanna shovel no more lol
    This x 10000 for me. Nobody else in my house seems to know how to operate a snow shovel. I'll be scooping up more of this white crap after my 12.5 hour tonight after everyone else has walked over it twice of course........
    Being weak is a choice. So is being strong.

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  16. #3676
    Registered User KrednaxelA's Avatar
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    Originally Posted by rebeckyt View Post
    Looking good! I'm so glad I'm not in camp anymore lol It certainly makes eating better easier. What camp are you at? You are lucky you will soon be free!
    Currently in Frontier camp. It's roughly an hour and a half north of FM just past Fort Mackay It's honestly not too bad, I just try to get most of my calories in at breakfast and dinner, because the food is fresh. Sandwiches everyday for lunch is getting kind of annoying haha. Which camp did you work at before??
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  17. #3677
    Pink Knight rebeckyt's Avatar
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    Originally Posted by KrednaxelA View Post
    Currently in Frontier camp. It's roughly an hour and a half north of FM just past Fort Mackay It's honestly not too bad, I just try to get most of my calories in at breakfast and dinner, because the food is fresh. Sandwiches everyday for lunch is getting kind of annoying haha. Which camp did you work at before??
    Up here I've been at
    Oilsands
    Mildred Lake Village
    Lakeside
    Athabaska
    Beaver River
    Millenium
    Borealis

    and a heap more in BC. Staying in town now though witch is much better
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  18. #3678
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    Originally Posted by rebeckyt View Post
    The only neg I got in the misc so far was from guy who didn't like my avi........
    Neg'd cause uou made him feel you know queasy lol

    I survived a summer of two weeks in and out at Ekati diamond mine years ago. I didnt have any willpower then - I got so fat.
    Peaked out at 320 lbs. Winter 2011. Currently 255 lbs.
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  19. #3679
    Pink Knight rebeckyt's Avatar
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    Originally Posted by dXXXs View Post
    Neg'd cause uou made him feel you know queasy lol

    I survived a summer of two weeks in and out at Ekati diamond mine years ago. I didnt have any willpower then - I got so fat.
    I usually lost weight when I went to camp. Limited food that I would actually eat so I'd have LOTS of veggies. Maintained at Athabaska/beaver/Oilsands tho because the food was really good
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  20. #3680
    Registered User CitizenCL's Avatar
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    Originally Posted by -=FLEX=- View Post
    Welcome and do not post in the Misc. or they will neg you into oblivion.
    Ooh, I'll keep that in mind. Thnx for the heads up!
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  21. #3681
    Kid Beast LithiuM23's Avatar
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    Hey guys. Hope everyones day is going good.

    It's busy as hell today at work, and of course I just switched to a day shift today. 8 am gymin is not for me

    Edit: Also, I did squats this morning for the first time in about 3 years. Only did 135 for reps, but felt pretty good. Reaching out around the plates is kinda tricky though, lol.
    Last edited by LithiuM23; 02-20-2013 at 10:28 AM.
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  22. #3682
    Pink Knight rebeckyt's Avatar
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    So it looks like after consuming 8+L water/day, 1+L chicken stock/day, countless vitamin C and echinacea, some iron, zinc and Neti pot usage every two hours all tonight, I seem to have (almost) gotten rid of this cold before I start my holidays in 3 hours.......
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  23. #3683
    Registered User B-Neva's Avatar
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    Originally Posted by LithiuM23 View Post
    Hey guys. Hope everyones day is going good.

    It's busy as hell today at work, and of course I just switched to a day shift today. 8 am gymin is not for me

    Edit: Also, I did squats this morning for the first time in about 3 years. Only did 135 for reps, but felt pretty good. Reaching out around the plates is kinda tricky though, lol.
    hold onto the bar?? lol
    Workout Log
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  24. #3684
    Kid Beast LithiuM23's Avatar
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    Originally Posted by B-Neva View Post
    hold onto the bar?? lol
    Not enough shoulder mobility, hence the reason I haven't done them in years.
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  25. #3685
    Banned -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    Edit: Also, I did squats this morning for the first time in about 3 years. Only did 135 for reps, but felt pretty good. Reaching out around the plates is kinda tricky though, lol.
    Would this be a bad time to tell you I got a 5 plate squat yesterday for a single?



    But seriously, congrats on getting under the bar again. It's my favorite lift.


    Vid of my 5 plater in my journal.
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  26. #3686
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    Would this be a bad time to tell you I got a 5 plate squat yesterday for a single?



    But seriously, congrats on getting under the bar again. It's my favorite lift.


    Vid of my 5 plater in my journal.
    That is pretty awesome FLEX. I've only ever seen it done by a couple of people IRL. Congrats!

    I'm going to work on my squat and I don't think it will take me long to work up to 225.
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  27. #3687
    DrinkingWater WaterDrinking's Avatar
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    Sun is out and melting all this snow right now.

    FeelsGoodMan

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  28. #3688
    Kid Beast LithiuM23's Avatar
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    Originally Posted by WaterDrinking View Post
    Sun is out and melting all this snow right now.

    FeelsGoodMan

    Help me get to 1k
    Go drink some water why don't ya.

    Repped, lol.
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  29. #3689
    Registered User sglgirl's Avatar
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    Originally Posted by WaterDrinking View Post
    Sun is out and melting all this snow right now.

    FeelsGoodMan

    Help me get to 1k
    welcome....where in canada are you?
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  30. #3690
    Kid Beast LithiuM23's Avatar
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    Day 3 of this poisonous cold, and it's getting a little tiresome
    Bench Max: 380 lbs
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