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  1. #3241
    Registered User sglgirl's Avatar
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    Originally Posted by MatTheCur View Post
    I try to eat 1700 cals regularly... LOL

    Then again, I'm just trying to straight lose weight (aka: Lift heavy, eat a bit less), but I've been eating too many carbs and not enough proteins the past couple of months.
    I think 1700 cal too low for your height and weight. I bet if you increased your calories by 10-20% you would probably see better results that would be easier to maintain in the long run.

    I just cut out the PB from my diet last week and that put me back down to around 1700 cal a day and I am starting to lose already for my cut.
    Last edited by sglgirl; 12-21-2012 at 09:31 AM.
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  2. #3242
    Registered User oldunclehue's Avatar
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    Morning ya'll....nightshift down, gym/snow hike and then back to nightshift...


    PS: Anyone else here annoyed by the Idlenomore campaign by the native....today they are blocking traffic to the Winnipeg Airport...causing people to be delayed from their flights or miss flights. Definitely not the best way to get a message across!
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  3. #3243
    Deus Ex Machina MatTheCur's Avatar
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    Originally Posted by sglgirl View Post
    I think 1700 cal too low for your height and weight. I bet if you increased your calories by 10-20% you would probably see better results that would be easier to maintain in the long run.

    I just cut out the PB from my diet last week and that put me back down to around 1700 cal a day and I am starting to lose already for my cut.
    I'm eating a tad under my RMR numbers, but eating too many carbs, like I said.

    This would all be made a lot easier if I could be bothered counting, but I can't, really... So I can't complain about what's been happening.

    Originally Posted by oldunclehue View Post
    Morning ya'll....nightshift down, gym/snow hike and then back to nightshift...


    PS: Anyone else here annoyed by the Idlenomore campaign by the native....today they are blocking traffic to the Winnipeg Airport...causing people to be delayed from their flights or miss flights. Definitely not the best way to get a message across!
    Almost like they were an oppressed people or some... oh... wait...
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  4. #3244
    Kid Beast LithiuM23's Avatar
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    So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited
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  5. #3245
    Registered User sglgirl's Avatar
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    Originally Posted by LithiuM23 View Post
    So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited
    Congrats to you both.
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  6. #3246
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    Almost like they were an oppressed people or some... oh... wait...[/QUOTE]


    Not saying the past is ever to be forgotten for aboriginal people....but in the world we live in now....can the Canadian tax system support the reserve system? The child welfare system (for all races), the welfare system (for all races?). Protest and get your message along...but blocking the only road to an international airport for the average Canadian won't get your message across clearly....anger seems to blur the message...and being late for flights etc causes anger.
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  7. #3247
    Registered User xMiiDNIGHT's Avatar
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    Just saying hello from Red Deer, cold as **** today.

    New to this muscle thing. Same old story, athletic in highschool, finished then got fat. Now working my way back. Was 240lbs with a massive beer gut. Now 193lbs with more muscle then I have ever had. 2013 hopes to be the year of improving my chest and blasting the rest of the belly. Anyways happy holidays. GO FLAMES GO..... oh wait
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  8. #3248
    Registered User sglgirl's Avatar
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    Originally Posted by xMiiDNIGHT View Post
    Just saying hello from Red Deer, cold as **** today.

    New to this muscle thing. Same old story, athletic in highschool, finished then got fat. Now working my way back. Was 240lbs with a massive beer gut. Now 193lbs with more muscle then I have ever had. 2013 hopes to be the year of improving my chest and blasting the rest of the belly. Anyways happy holidays. GO FLAMES GO..... oh wait
    Welcome

    Happy Holidays to you
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  9. #3249
    Pink Knight rebeckyt's Avatar
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    Originally Posted by B-Neva View Post
    then what do you cut, protein and fat every 2 weeks???
    To clarify, I meant I never cut out carbs and my macros basically keep the same ratio of carbs/fat/protein. They all get cut a little bit at each decrease.
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  10. #3250
    Pink Knight rebeckyt's Avatar
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    Originally Posted by LithiuM23 View Post
    So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited
    Congratulations! Great news for the holiday season
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  11. #3251
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    Just finished my last day of work until Jan 2, 2013.

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    Originally Posted by LithiuM23 View Post
    So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited
    Congrats.
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  12. #3252
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    Originally Posted by xMiiDNIGHT View Post
    Just saying hello from Red Deer, cold as **** today.

    New to this muscle thing. Same old story, athletic in highschool, finished then got fat. Now working my way back. Was 240lbs with a massive beer gut. Now 193lbs with more muscle then I have ever had. 2013 hopes to be the year of improving my chest and blasting the rest of the belly. Anyways happy holidays. GO FLAMES GO..... oh wait
    Welcome the the muscle thing LOL. I lived in red deer for a year. Moved back to winnipeg last march. Do you train at bent iron gym ?!? If you don't you really should man! best gym in the deer.
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  13. #3253
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by LithiuM23 View Post
    So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited
    Awesome dude, that's great. So happy for you guys.

    Originally Posted by MatTheCur View Post
    Almost like they were an oppressed people or some... oh... wait...
    How much time must go by before we have to stop paying for the mistakes of others? lol
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  14. #3254
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    Another Canadian Just sayin hey!!! Happy Holidays!!!
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  15. #3255
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    happy holidays to all. :-)
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  16. #3256
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    Happy Holidays everyone! What are y'all doing for Christmas?
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    Merry Christmas and Happy Holidays to all!
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  19. #3259
    I am the 5-0 50-Fifty's Avatar
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    Merry Christmas ladies and gents, hope you all took a second helping of stuffing
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  20. #3260
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    Originally Posted by 50-Fifty View Post
    Merry Christmas ladies and gents, hope you all took a second helping of stuffing
    No stuffing here, I made some roast chicken and little red potatoes for myself and my mom before we went to the movie . Then I came home and ate all the merugines she made me
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  21. #3261
    Kid Beast LithiuM23's Avatar
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    Merry christmas guys!!!
    Bench Max: 380 lbs
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  22. #3262
    Beast mode activate! Riggs75's Avatar
    Join Date: Dec 2010
    Location: Moncton, New Brunswick, Canada
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    What's up guys, back to work after being off for a week. Was great to be home for the holidays even if both of my kids were sick. Hope you all had a great Christmas.
    L.E.O.

    ***Canadian Crew***
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  23. #3263
    Registered User minxywildkat's Avatar
    Join Date: Feb 2012
    Location: Canada
    Age: 39
    Stats: 5'4", 138 lbs
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    Smile

    Yeah!!! I found my fellow Canadians!! Ive been searching for canadians on this site. glad i found it. Anyone here From Vancouver BC?
    Minxy - Anita

    Know yourself
    Be yourself
    Trust yourself
    Love yourself
    Respect yourself.
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  24. #3264
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
    Join Date: Apr 2010
    Location: Vancouver, BC, Canada
    Stats: 6'1", 228 lbs
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    Originally Posted by minxywildkat View Post
    yeah!!! I found my fellow canadians!! Ive been searching for canadians on this site. Glad i found it. Anyone here from vancouver bc?
    hello hi!11
    Get shredded or die tryin.. face down ass up.
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  25. #3265
    Registered User Quigley2013's Avatar
    Join Date: Nov 2012
    Location: Ottawa, Ontario, Canada
    Age: 50
    Stats: 6'2", 217 lbs
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    Pre-emptive Happy New Year from Ottawa West (Kanata)

    Now...down to the basement to work off the rest of the Turkey and Apple Pie...
    DVC

    Quigley...
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  26. #3266
    Registered User chrizto4's Avatar
    Join Date: Jul 2012
    Stats: 5'11", 193 lbs
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    Talking

    Hey hi

    S. Ont here, sauga to be exact.

    Happy new year peepo. Drink plenty of rye and molson's beer this weekend. And soak up all the booze with some bacon in the morn. Happy new year peepo
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  27. #3267
    Registered User King7012's Avatar
    Join Date: Sep 2010
    Location: Calgary, Alberta, Canada
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    Ok, fell of the damn wagon again. But its the fact that i keep getting back on that shows some dedication.. .right? Regardless its the start of a new year (11 hrs) which means its another chance to start again. Christmas is over, the pigging out is done and now its time to hit it hard.

    Before drinking the protien shakes I was putting on alot of fat and what i felt was not enough muscle. I am looking at this test booster (Allmax Tribulus) to maybe help out a bit with the muscle gain. Anyone else here try it out. Reviews say its pretty good. Puts some people on edge.

    So overall, pitter pater lets tear it up
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  28. #3268
    Registered User sglgirl's Avatar
    Join Date: Jul 2008
    Location: Dartmouth, Nova Scotia, Canada
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    Happy New Year everyone and wishing each one of you all the best for 2013!!
    No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying - Tony Robbins
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  29. #3269
    Ukrainian Federation SHOWTIME's Avatar
    Join Date: Feb 2005
    Location: WHY U MAD, Alberta, Canada
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    Originally Posted by sglgirl View Post
    Happy New Year everyone and wishing each one of you all the best for 2013!!
    Happy new year to you too.
    PreSurge = Pre WO.
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  30. #3270
    Beast mode activate! Riggs75's Avatar
    Join Date: Dec 2010
    Location: Moncton, New Brunswick, Canada
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    Morning everyone -30 windchill here this am....brrrr. Hope you all had a great New Year and Christmas. New Year, new beginnings...
    L.E.O.

    ***Canadian Crew***
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