OH CANADA! The OFFICIAL Canada thead; Version 9.0

[oldunclehue]

Morning ya'll....nightshift down, gym/snow hike and then back to nightshift...


PS: Anyone else here annoyed by the Idlenomore campaign by the native....today they are blocking traffic to the Winnipeg Airport...causing people to be delayed from their flights or miss flights. Definitely not the best way to get a message across!

[MatTheCur]

I think 1700 cal too low for your height and weight. I bet if you increased your calories by 10-20% you would probably see better results that would be easier to maintain in the long run.

I just cut out the PB from my diet last week and that put me back down to around 1700 cal a day and I am starting to lose already for my cut.

I'm eating a tad under my RMR numbers, but eating too many carbs, like I said.

This would all be made a lot easier if I could be bothered counting, but I can't, really... So I can't complain about what's been happening.

Morning ya'll....nightshift down, gym/snow hike and then back to nightshift...


PS: Anyone else here annoyed by the Idlenomore campaign by the native....today they are blocking traffic to the Winnipeg Airport...causing people to be delayed from their flights or miss flights. Definitely not the best way to get a message across!

Almost like they were an oppressed people or some... oh... wait...

[LithiuM23]

So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited

[sglgirl]

So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited

Congrats to you both.

[oldunclehue]

Almost like they were an oppressed people or some... oh... wait...[/QUOTE]


Not saying the past is ever to be forgotten for aboriginal people....but in the world we live in now....can the Canadian tax system support the reserve system? The child welfare system (for all races), the welfare system (for all races?). Protest and get your message along...but blocking the only road to an international airport for the average Canadian won't get your message across clearly....anger seems to blur the message...and being late for flights etc causes anger.

[xMiiDNIGHT]

Just saying hello from Red Deer, cold as **** today.

New to this muscle thing. Same old story, athletic in highschool, finished then got fat. Now working my way back. Was 240lbs with a massive beer gut. Now 193lbs with more muscle then I have ever had. 2013 hopes to be the year of improving my chest and blasting the rest of the belly. Anyways happy holidays. GO FLAMES GO..... oh wait

[sglgirl]

Just saying hello from Red Deer, cold as **** today.

New to this muscle thing. Same old story, athletic in highschool, finished then got fat. Now working my way back. Was 240lbs with a massive beer gut. Now 193lbs with more muscle then I have ever had. 2013 hopes to be the year of improving my chest and blasting the rest of the belly. Anyways happy holidays. GO FLAMES GO..... oh wait

Welcome

Happy Holidays to you

[rebeckyt]

then what do you cut, protein and fat every 2 weeks???

To clarify, I meant I never cut out carbs and my macros basically keep the same ratio of carbs/fat/protein. They all get cut a little bit at each decrease.

[rebeckyt]

So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited

Congratulations! Great news for the holiday season

[-=FLEX=-]

Just finished my last day of work until Jan 2, 2013.

feelsgoodman.jpg

So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited

Congrats.

[TheLiftLife]

Just saying hello from Red Deer, cold as **** today.

New to this muscle thing. Same old story, athletic in highschool, finished then got fat. Now working my way back. Was 240lbs with a massive beer gut. Now 193lbs with more muscle then I have ever had. 2013 hopes to be the year of improving my chest and blasting the rest of the belly. Anyways happy holidays. GO FLAMES GO..... oh wait

Welcome the the muscle thing LOL. I lived in red deer for a year. Moved back to winnipeg last march. Do you train at bent iron gym ?!? If you don't you really should man! best gym in the deer.

[Riggs75]

So I have some news. We just found out my gf is almost 2 1/2 months pregnant! I told my family and everyone is excited

Awesome dude, that's great. So happy for you guys.

Almost like they were an oppressed people or some... oh... wait...

How much time must go by before we have to stop paying for the mistakes of others? lol

[Jordanski]

Another Canadian Just sayin hey!!! Happy Holidays!!!

[Granrey]

happy holidays to all. :-)

[opthalmophilia]

Happy Holidays everyone! What are y'all doing for Christmas?

[rebeckyt]

Merry Christmas and Happy Holidays to all!

[-=FLEX=-]

Merry Christmas, Canuckleheads.

[50-Fifty]

Merry Christmas ladies and gents, hope you all took a second helping of stuffing

[sglgirl]

Merry Christmas ladies and gents, hope you all took a second helping of stuffing

No stuffing here, I made some roast chicken and little red potatoes for myself and my mom before we went to the movie . Then I came home and ate all the merugines she made me

[LithiuM23]

Merry christmas guys!!!

[Riggs75]

What's up guys, back to work after being off for a week. Was great to be home for the holidays even if both of my kids were sick. Hope you all had a great Christmas.

[minxywildkat]

Yeah!!! I found my fellow Canadians!! Ive been searching for canadians on this site. glad i found it. Anyone here From Vancouver BC?

[Keyboardsmasher]

yeah!!! I found my fellow canadians!! Ive been searching for canadians on this site. Glad i found it. Anyone here from vancouver bc?

hello hi!11

[Quigley2013]

Pre-emptive Happy New Year from Ottawa West (Kanata)

Now...down to the basement to work off the rest of the Turkey and Apple Pie...

[chrizto4]

Hey hi

S. Ont here, sauga to be exact.

Happy new year peepo. Drink plenty of rye and molson's beer this weekend. And soak up all the booze with some bacon in the morn. Happy new year peepo

[King7012]

Ok, fell of the damn wagon again. But its the fact that i keep getting back on that shows some dedication.. .right? Regardless its the start of a new year (11 hrs) which means its another chance to start again. Christmas is over, the pigging out is done and now its time to hit it hard.

Before drinking the protien shakes I was putting on alot of fat and what i felt was not enough muscle. I am looking at this test booster (Allmax Tribulus) to maybe help out a bit with the muscle gain. Anyone else here try it out. Reviews say its pretty good. Puts some people on edge.

So overall, pitter pater lets tear it up

[sglgirl]

Happy New Year everyone and wishing each one of you all the best for 2013!!

[SHOWTIME]

Happy New Year everyone and wishing each one of you all the best for 2013!!

Happy new year to you too.

[Riggs75]

Morning everyone -30 windchill here this am....brrrr. Hope you all had a great New Year and Christmas. New Year, new beginnings...

[RIITIIR]

I can confirm, I was Croatia.. Now Canada.






(Notsrs) Ontariobrah checking in.