If im doing weighted chin ups and dips....How much weight should i add? nough to get 4-6 reps? 8-10 reps? Im not sure how it works. My goals are to increase size and strength but mostly a little size for now...Thanks in advance
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Results 1 to 4 of 4
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12-19-2011, 12:40 PM #1Registered User
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How many reps for size vs strength
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12-19-2011, 12:50 PM #2Archwizard
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Based on your goals, I'd aim for 6-8 slow and agonizing reps.
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12-19-2011, 02:11 PM #3The BACKMAN
- Join Date: Aug 2005
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Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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12-19-2011, 03:51 PM #4Registered User
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Based on strength and size, according to NASM would be 6-12 at about 80% 1rm, max strength max intensity at aout 1-5.
Note: if I said that wrong please correct me! I'm still studying for my test"The harder you work, the harder it is to surrender!"
"A lesson without pain is meaningless. For you cannot gain something without sacrificing something else in return. But once you have overcome it and made it your own... You will posses a irreplaceable Full-metal heart." -Full Metal Alchemist
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