OMG, my wt is wayyyyy UP from eating salty food and over 5000 calories for two days. I look very puffed and feel deflated. I know it will go down in a couple of days but I just can't believe I let myself be this way.
Need to do lots of work done to get back to where I was before the trip.
Plan: 1) 10K training - it is not scheduled to run another 10K yet, but I need to.
2) Nutrition - trying to meet the minimum macro requirement
3) daily walk - 3M
Update: 1) 10K trg - didn't feel like running this morning. walked/jogged 5M in 83 min
2) Nutrition - Cal 2,446 C 256g F 117g P 108g over 1000 cal over and too much Fat from eating whole bag of potato chips
3) Daily walk - 3M
I just don't understand why I am writing this journal. If I want to transform myself, I need to eat less. However, I don't control my eating behavior at all. There would be no positive changes if I let myself like this. I need to be stronger than food. Control my emotion around food 'cuz I am an emotional eater. I was just fine until my lunch(Meal 2) then, I was upset with something, I threw my diet out the window. I need to think about what I want out of this journey.
Thread: Mindy's Bakery Transformation