Reply
Results 1 to 5 of 5
  1. 12-19-2011, 01:32 PM #1
    zauts
    Registered User zauts's Avatar
    Join Date: Feb 2011
    Age: 31
    Posts: 19
    Rep Power: 0
    zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0) zauts has no reputation, good or bad yet. (0)
    zauts is offline

    I can't deep squat in the smith machine

    is it normal i can't go bellow the parallel squatting in a smith machine? however i can double the weight if i use the free weight bar, almost double the weight

    smith machine: 440 lbs (200 kg) WHY CAN'T I DEEP SQUAT IN A SMITH MACHINE?i just can't hold the weight and i fall down
    squat free bar: 620 lbs (285 kg)
    Reply With Quote
  2. 12-19-2011, 02:09 PM #2
    DJAuto
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: District Of Columbia, United States
    Posts: 26,327
    Rep Power: 35173
    DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000)
    DJAuto is offline
    Adjust your form. You may be leaning on the bar.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote
  3. 12-19-2011, 02:19 PM #3
    Kentisc
    Registered User Kentisc's Avatar
    Join Date: Dec 2011
    Location: Belgium
    Age: 30
    Posts: 2,033
    Rep Power: 1329
    Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000) Kentisc is just really nice. (+1000)
    Kentisc is offline
    Wait ... you do 620lbs back squats?
    Reply With Quote
  4. 12-19-2011, 02:20 PM #4
    was140
    Be Better Than Yesterday was140's Avatar
    Join Date: Jan 2008
    Location: Fargo, North Dakota, United States
    Posts: 234
    Rep Power: 11259
    was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000) was140 is a splendid one to behold. (+10000)
    was140 is offline
    take about a half a step forward.
    If it is important to you,
    You will find a way.

    If not you will find an excuse.
    Reply With Quote
  6. 12-19-2011, 03:21 PM #5
    DCSpartan
    Registered User DCSpartan's Avatar
    Join Date: Apr 2010
    Age: 52
    Posts: 11,144
    Rep Power: 20231
    DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000) DCSpartan has much to be proud of. One of the best! (+20000)
    DCSpartan is offline
    lol at your stats.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Why smith machine squats are bad for you...
    By Shanecutler51 in forum Powerlifting/Strongman
    Replies: 65
    Last Post: 07-12-2011, 08:07 AM
  2. Who gets the Smith Machine?
    By cbjackson24 in forum Exercises
    Replies: 29
    Last Post: 11-13-2009, 10:05 PM
  3. How bad are Smith machine squats?
    By BangBrahs in forum Sports Training
    Replies: 50
    Last Post: 06-22-2006, 10:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules