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  1. 12-18-2011, 11:52 PM #1
    BogyBuilder
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    How to count fats towards daily diet

    Hi,

    When we talk about certain percentage of eating fats in our daily diet, does it include only saturated fats or any fat?
    For e.g. if someone say we should be eating 50% carbs, 35% proteins and 15% fats, does that 15% fats mean any fat or only saturated fat?

    Thanks
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  2. 12-19-2011, 12:01 AM #2
    determined4000
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    any fat
    all fat has = calories
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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