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  1. #1
    Registered User sseung012's Avatar
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    Unhappy what do you guys eat right after a late night workout?

    hello~i workout late at night around 8
    if i come home its like 9 to 9:30pm and i dont know what to eat for postworkout meal~
    what do you guys usually eat right after a late night workout?
    and what do you guys night eat before bed?
    Last edited by sseung012; 12-18-2011 at 04:34 PM.
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  2. #2
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    Originally Posted by sseung012 View Post
    hello~i workout late at night around 8
    if i come home its like 9 to 9:30pm and i dont know what to eat for postworkout meal~
    what do you guys usually eat right after a late night workout?
    muscle milk from a gas station
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  3. #3
    Registered User HopeSmallwonder's Avatar
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    I do a post workout shake, driving home from the gym that consists of Glutamine, BCAA and electrolytes. Than once I get home and settled I have a big chicken salad to help fill me up.
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    ON protein shake + glutamine, then go home for dinner. Carbs.
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  5. #5
    Plain Jane Who Lifts **** kimm4's Avatar
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    Originally Posted by sseung012 View Post
    hello~i workout late at night around 8
    if i come home its like 9 to 9:30pm and i dont know what to eat for postworkout meal~
    what do you guys usually eat right after a late night workout?
    and what do you guys night eat before bed?
    People worry too much about pre/post workout meals. The most important factor is getting your calories in at the end of day. Get a balance of protein, carbs and fats throughout your day and you're good to do. How many meals you eat, the times you eat, pre/post doesn't make a difference in the end result.
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  6. #6
    Registered User lisaboots22's Avatar
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    what do you guys eat right after a late night workout?

    post workout eat real food
    chicken and baked potato real food = real results

    as far as snacks go try eating rice cakes
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  7. #7
    Registered User tinktinktink's Avatar
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    whatever i fancy

    chicken/fish + veg

    eggs

    fish fingers

    anything really as long as i can get it in my cals

    usually have 200-500ml milk straight after training though
    im a girl who lifts

    the girl with the 19 inch calves
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  8. #8
    Registered User fiercechick's Avatar
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    Right before bed, I always drink an AMP Recovery XR shake, because it has the whey to digest fast and feel full and satisfied, but also Casein to keep metabolizing during the night, which prevents catabolism. It'd be a shame to work real hard on building muscles just to have them broken down during the night cuz I am asleep which is like an automatic fast with no nutrients coming in. This helps to prevent that.
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  9. #9
    transformation started... aussieangie's Avatar
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    I train at night also, and I have a casein shake mixed with glutamine, then within 40ins I have my meal consisting of lean red meat and brown rice.
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