hello~i workout late at night around 8
if i come home its like 9 to 9:30pm and i dont know what to eat for postworkout meal~
what do you guys usually eat right after a late night workout?
and what do you guys night eat before bed?
12-18-2011, 04:15 PM #1
what do you guys eat right after a late night workout?
Last edited by sseung012; 12-18-2011 at 04:34 PM.
12-18-2011, 04:22 PM #2
12-19-2011, 10:31 AM #3
12-19-2011, 11:05 AM #4
12-19-2011, 11:19 AM #5
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12-19-2011, 11:26 AM #6
12-19-2011, 11:42 AM #7
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12-19-2011, 01:08 PM #8
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Right before bed, I always drink an AMP Recovery XR shake, because it has the whey to digest fast and feel full and satisfied, but also Casein to keep metabolizing during the night, which prevents catabolism. It'd be a shame to work real hard on building muscles just to have them broken down during the night cuz I am asleep which is like an automatic fast with no nutrients coming in. This helps to prevent that.
12-28-2011, 04:20 AM #9
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I train at night also, and I have a casein shake mixed with glutamine, then within 40ins I have my meal consisting of lean red meat and brown rice.Angie....
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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