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  1. #1
    Registered User sammalik's Avatar
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    Problems with drinking a gallon of water per day

    Hey my fellow trainers

    I have been trying to drink a gallon of water a day between 6-8 pints which includes flavoured cordial, tea, coffee and my shakes... usually 2 a day. Now although that may sound normal, im having to have to urinate for frequently, every 20-30 minutes sometimes... is that normal?

    Just wanted to ask all people that are drinking that much, how often are you urinating

    Thanks in advance
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  2. #2
    Registered User rootkit666's Avatar
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    Don't drink so much. Drink then you are thirsty.
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  3. #3
    Registered User crvteckid's Avatar
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    If you just upped your intake you will be more frequent until your bladder adjusts. Then you will go back to normal and just go longer.
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  4. #4
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  5. #5
    Staph Shaftington chevro1et's Avatar
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    Originally Posted by sammalik View Post
    Hey my fellow trainers

    I have been trying to drink a gallon of water a day between 6-8 pints which includes flavoured cordial, tea, coffee and my shakes... usually 2 a day. Now although that may sound normal, im having to have to urinate for frequently, every 20-30 minutes sometimes... is that normal?

    Just wanted to ask all people that are drinking that much, how often are you urinating

    Thanks in advance
    The caffeinated beverages are contributing to urination frequency, as caffeine is natural diuretic. I usually take in 3-4 L water a day, in addition to coffee, juice, protein shakes, etc and use the facilities about 6 times a day.
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  6. #6
    currently cutting Cheese3216's Avatar
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    yes it's normal
    i drink a gal a day and sometimes i urinate every 15 minutes depending on how fast i drink the water for example how many ounces in how many minutes
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  7. #7
    USMC - Live Strong! - MMA toolslave462@gmail.com's Avatar
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    Originally Posted by sammalik View Post
    Hey my fellow trainers

    I have been trying to drink a gallon of water a day between 6-8 pints which includes flavoured cordial, tea, coffee and my shakes... usually 2 a day. Now although that may sound normal, im having to have to urinate for frequently, every 20-30 minutes sometimes... is that normal?

    Just wanted to ask all people that are drinking that much, how often are you urinating

    Thanks in advance
    I had this problem too, until I bought a water bottle with a sipper straw dealie. I find the straw helps limit how much water I consume every time I feel like taking a drink. This helps spread my water out throughout the day.

    I drink 3-4 of these a day, when im not doing GOMAD... http://www.amazon.com/dp/B003YC6M12 (I have the Hydrate Or Die one)
    Fitness Freak - Nutrition Geek
    ...Certified Personal Trainer...
    ...US Marine Corps Veteran...

    "I am the master of my fate, I am the captain of my soul."

    Goal: 205 lbs (Started in 2008 @ 120lbs)
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  8. #8
    Registered User sammalik's Avatar
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    Thanks for the replies guys.. means a lot. suppose that makes sense. Im on it!!!
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  9. #9
    Banned JasonDB's Avatar
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    A gallon of milk> a gallon of water, brosieden king of the brocean.

    http://forum.bodybuilding.com/showth...hp?t=140619061
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  10. #10
    Registered User Ab3K's Avatar
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    Maybe you should separate the amount you drink by timed intervals? Say 2 pints in the morning, 2 in the afternoon, 2 in the evening.
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  11. #11
    Just one more rep OneRepetition's Avatar
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    Yes it's normal... Well I urinate frequently when drinking a tonne of water too.
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  12. #12
    Staph Shaftington chevro1et's Avatar
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    Originally Posted by Ab3K View Post
    Maybe you should separate the amount you drink by timed intervals? Say 2 pints in the morning, 2 in the afternoon, 2 in the evening.
    ^^ good advice right there.
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