What is my workout missing? Or what is wrong?

[HornCrowned]

Please do advise me. I am limited to free weights cause I don't go to a gym anymore (if you think this is a huge problem let me know as well). Also what can I do to target muscle in the lower right side of my back? It seems I have none at all there but muscle all over my body

I choose 5 exercises each heavy lift day. I have multiple benches or bicep workouts or whatever listed for some but I only do 2 exercises at most that mainly target the same muscles per day and switch up when I have plateaued or just want to develop the muscle differently. I drum and/or do martial arts for cardio for 6 days of the week. 15 minutes on heavy lift days, an hour or more on non lift days. (I have cut out running and some other things due to knee problems). My wording on some might be odd cause I may not know the correct terminology for some and have misplaced my arnold encyclopedia. I do 3 sets of whatever reps I can do and try to keep weight so I cant get more than 12.

Day 1
*Bench press
*Inclined bench press
*Incline dumbell bench press
*Dumbell Close grip bench press no touch
*Upright behind the neck 2 hand one barbell triceps press
*Dips
*Laying down tricep press
*Standing dual dumbell Triceps press
*Overhead standing Press
*Overhead dumbell press
*Dumbell "punch"



Day 2 ABS (I choose one ab one oblique each)
*Situps (holding weights)
*Situps with twist to sides (holding weights)
*Hanging leg lifts (leg weights before knee problems)
*hanging leg lifts with twist to sides (leg weights before knee problems)

Day 3 (all this is, if knee allows*. So easy on knee exercises would be welcome!)
*Squats
*Dumbell Squats
*wideleg dumbell squats
*Moving Lunges with dumbells and leg weights
*in place lunges with dumbells and leg weights
*Side leg raises w/ankle weights
*Calf raises



Day 5

*Biceps facing me chin ups
*Biceps facing away chin up
*Dual dumbell curls
*Single arm dumbell curls
*(Lower back) Stiff Leg dumbell Deadlifts
*(Lower back) Stiff Leg Deadlifts
*Dumbell rows
*Rows
*Dumbell wrist curls
*Wrist curls

Let me know what I can do to improve or if more info is needed!

[ectosthetic]

It is impossible to know what your workout is missing if you don't post stats and goals!

[HornCrowned]

Sorry. Stats 31 years old, 5"7, 160lbs around 10% bodyfat and 43% Muscle (if those scales are right). Trying to gain muscle and even my body out so one part isnt much bigger than another (im pretty even already minus the lower right back just want more growth). I can drop fat as fast as I want to so it hasnt been an issue for me getting down to 7-8%, but I try to keep it at 10.5%.