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  1. #1
    Registered User sneakyryan's Avatar
    Join Date: Mar 2011
    Location: Newfoundland, Canada
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    Smile Skinny to Muscle Transformation

    Hey guys, this is what progress I have made so far. I went from 116 pounds to about 130 pounds since i've started eating more and hitting the gym! My progress is going to continue now at an exponential rate (okay not really) because in the last couple months or so i've been hitting the gym as much as I can and intensely. Mostly because I no longer take things for granted since I broke my hand and couldn't work much at all for almost 2 months.

    More to come in a few months for sure
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  2. #2
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 20
    Stats: 5'11", 198 lbs
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    No longer looking deadly skinny.
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  3. #3
    Registered User iAmMan's Avatar
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    honestly bro, looks the same, a little bit bigger in the second pic, however keep at it.
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  4. #4
    God Among Men Shepherd1125's Avatar
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    before ur really skinny, now ur just skinny

    5 lbs more muscle to look normal
    10 lbs more muscle to look buff
    20 lbs more muscle to look like u lift
    30 lbs more muscle to look joocy
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  5. #5
    Registered User jdmvan's Avatar
    Join Date: Jul 2011
    Location: Australia
    Age: 29
    Stats: 5'7", 145 lbs
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    Originally Posted by Shepherd1125 View Post
    before ur really skinny, now ur just skinny

    5 lbs more muscle to look normal
    10 lbs more muscle to look buff
    20 lbs more muscle to look like u lift
    30 lbs more muscle to look joocy
    +1 what he said. good work but. keep at it!
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  6. #6
    Registered User 89JVH's Avatar
    Join Date: Dec 2010
    Location: Brisbane, Queensland, Australia
    Age: 25
    Stats: 5'7", 168 lbs
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    keep going man, good stuff aye
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  7. #7
    Registered User jtoy30's Avatar
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    Location: College Park, Maryland, United States
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    Good job bro and good look with the haircut it makes you look older
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  8. #8
    Registered User rasit's Avatar
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    Age: 26
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    keep doing what you're doing buddy, great job!
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  9. #9
    Registered User sneakyryan's Avatar
    Join Date: Mar 2011
    Location: Newfoundland, Canada
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    thanks guys, and I know it isnt much but it's defenitely a good start I think. Hard to put lean mass on my frame too but I will keep at it
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