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  1. #1
    Registered User Zyzzno1fan's Avatar
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    Talking What do you mix creatine monohydrate with?

    Do you mix it with Juice? If so what kinds of juice?
    Can you mix it with water?
    Which Mixture would give the best gains?
    Thanks guys
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  2. #2
    Registered User aaronuconn's Avatar
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    * Take 2-3g creatine.
    * Place said creatine into mouth.
    * Wash down with as much water as needed.
    * Repeat 4-5 days a week, anytime of the day
    * No need to cycle.
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  3. #3
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    iced tea
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  4. #4
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    Hornet Juice
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  5. #5
    Registered User Sushimaster's Avatar
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    Originally Posted by aaronuconn View Post
    * Take 2-3g creatine.
    * Place said creatine into mouth.
    * Wash down with as much water as needed.
    * Repeat 4-5 days a week, anytime of the day
    * No need to cycle.
    hope its pills u r talking about, try putting powder dirrctly in the mouth and it taste disgusting, like having sand on the tongue. I mix with proteIn shake.
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  6. #6
    Registered User Dunder's Avatar
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    I put mine in water, both brands that I've tried (Optimum Nutrition and Cheap Supplements) have no taste and don't bother me. I can't remember the specifics, but some people recommend taking it with a fruit juice, it was something about better absorption.
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  7. #7
    Big_Green Kyleiguana's Avatar
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    anything. i do protein shake
    I wanna get Jacked!
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  8. #8
    Ditched the hooker heels! elainedeluca's Avatar
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    I usually mix it with water and Xtend
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  9. #9
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    Originally Posted by aaronuconn View Post
    * Take 2-3g creatine.
    * Place said creatine into mouth.
    * Wash down with as much water as needed.
    thats how i do it i may go back to green mag as i favor the taste more then concrete
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  10. #10
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    Wild raspberry juice/ chocolate milk/ protein shake are my usual suspects.
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  11. #11
    Registered User aaronuconn's Avatar
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    Originally Posted by Sushimaster View Post
    hope its pills u r talking about, try putting powder dirrctly in the mouth and it taste disgusting, like having sand on the tongue. I mix with proteIn shake.
    No, not pills. The powder is essentially tasteless. No big deal at all.
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  12. #12
    Registered User R1balla's Avatar
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    Originally Posted by Zyzzno1fan View Post
    Do you mix it with Juice? If so what kinds of juice?
    Can you mix it with water?
    Which Mixture would give the best gains?
    Thanks guys
    water
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  13. #13
    Registered User R1balla's Avatar
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    Originally Posted by aaronuconn View Post
    * Take 2-3g creatine.
    * Place said creatine into mouth.
    * Wash down with as much water as needed.
    * Repeat 4-5 days a week, anytime of the day
    * No need to cycle.
    exactly. reps
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  14. #14
    Registered User davaf's Avatar
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    water or a sports drink high in carbs. the carbs give you an insulin spike helping the creatine get to the muscles quicker
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  15. #15
    Registered User aaronuconn's Avatar
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    Originally Posted by davaf View Post
    water or a sports drink high in carbs. the carbs give you an insulin spike helping the creatine get to the muscles quicker
    No. Go.
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  16. #16
    Incomprehensible TheCaz's Avatar
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    Drop that scoop right in your mouth, and wash it down like a champ!
    Caz Smash
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  17. #17
    Registered User davaf's Avatar
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    Mixing creatine with protein isnt the best idea the reason being that protein and creatine use the same transport route in the body to get to the muscles, this makes them compete with each other, with the outcome meaning you dont get your full dosage of protein or creatine you get more of one or the other meaning either some consumed creatine or protein has gone to waste
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  18. #18
    Registered User davaf's Avatar
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    Originally Posted by aaronuconn View Post
    No. Go.
    yes go
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  19. #19
    Registered User aaronuconn's Avatar
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    Are you just a green troll? How did that happen?
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  20. #20
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    Originally Posted by davaf View Post
    water or a sports drink high in carbs. the carbs give you an insulin spike helping the creatine get to the muscles quicker
    lol
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  21. #21
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    Originally Posted by davaf View Post
    Mixing creatine with protein isnt the best idea the reason being that protein and creatine use the same transport route in the body to get to the muscles, this makes them compete with each other, with the outcome meaning you dont get your full dosage of protein or creatine you get more of one or the other meaning either some consumed creatine or protein has gone to waste
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  22. #22
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    Originally Posted by davaf View Post
    water or a sports drink high in carbs. the carbs give you an insulin spike helping the creatine get to the muscles quicker
    Back it up with some studies.
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  23. #23
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    Lately I've been mixing mine with Russian tarragon extract fruit punch flavored~ thumbs up to AEN
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  24. #24
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    Originally Posted by davaf View Post
    Mixing creatine with protein isnt the best idea the reason being that protein and creatine use the same transport route in the body to get to the muscles, this makes them compete with each other, with the outcome meaning you dont get your full dosage of protein or creatine you get more of one or the other meaning either some consumed creatine or protein has gone to waste
    Wut?
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  25. #25
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    Registered User jalloggio's Avatar
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    Originally Posted by davaf View Post
    Mixing creatine with protein isnt the best idea the reason being that protein and creatine use the same transport route in the body to get to the muscles, this makes them compete with each other, with the outcome meaning you dont get your full dosage of protein or creatine you get more of one or the other meaning either some consumed creatine or protein has gone to waste
    That's like saying if I eat a steak and potato one will get turned to waste quicker because they both digest in the stomach and intestines. Not trying to rip you bro but where did you hear this?
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    what to mix creatine with?

    i'm a noob myself but your answers sound more noobish (no offence i'm not trying to sound arrogant)

    its even been said what you should take, even on some bottles (depending on brands) of what should mix it with

    and its NOT water

    and NOT milk

    it needs something with natural sugars so the creatine can be transported more efficiently and effectively

    if you drink it with water you piss alot of it out and thats just expensive urine

    taking it with protein is pointless too because according to the 'hodgetwins' on youtube, its best to take it AFTER the work out that way you replenish it and also can creatine load more efficiently

    also if you DON'T take protein powder so fast (i.e the 10 minute window is a lie created by protein companies) you leak more 'human growth hormones' to protect the muscles on the body, more HGH means better gains whether the goal is losing weight or gaining muscle as muscle gains is mainly about foods, how hard you lift and more specific HORMONES. I hear this HGH theory is taught in colleges/universities aswell


    the best thing to take is fruit juice like 'grape juice', its been covered by heaps of people online and youtube already....probably written on creatine bottles aswell
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    Originally Posted by astro2 View Post
    i'm a noob myself but your answers sound more noobish (no offence i'm not trying to sound arrogant)

    its even been said what you should take, even on some bottles (depending on brands) of what should mix it with

    and its NOT water

    and NOT milk

    it needs something with natural sugars so the creatine can be transported more efficiently and effectively

    if you drink it with water you piss alot of it out and thats just expensive urine

    taking it with protein is pointless too because according to the 'hodgetwins' on youtube, its best to take it AFTER the work out that way you replenish it and also can creatine load more efficiently

    also if you DON'T take protein powder so fast (i.e the 10 minute window is a lie created by protein companies) you leak more 'human growth hormones' to protect the muscles on the body, more HGH means better gains whether the goal is losing weight or gaining muscle as muscle gains is mainly about foods, how hard you lift and more specific HORMONES. I hear this HGH theory is taught in colleges/universities aswell


    the best thing to take is fruit juice like 'grape juice', its been covered by heaps of people online and youtube already....probably written on creatine bottles aswell
    I have no friggin clue if you're being serious. If you are - holy ****. If you aren't pretty good laugh!

    I take mine with either water or in a protein shake.

    Disregard everything this guy said.
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  29. #29
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    Originally Posted by astro2 View Post
    i'm a noob myself but your answers sound more noobish (no offence i'm not trying to sound arrogant)

    its even been said what you should take, even on some bottles (depending on brands) of what should mix it with

    and its NOT water

    and NOT milk

    it needs something with natural sugars so the creatine can be transported more efficiently and effectively

    if you drink it with water you piss alot of it out and thats just expensive urine

    taking it with protein is pointless too because according to the 'hodgetwins' on youtube, its best to take it AFTER the work out that way you replenish it and also can creatine load more efficiently

    also if you DON'T take protein powder so fast (i.e the 10 minute window is a lie created by protein companies) you leak more 'human growth hormones' to protect the muscles on the body, more HGH means better gains whether the goal is losing weight or gaining muscle as muscle gains is mainly about foods, how hard you lift and more specific HORMONES. I hear this HGH theory is taught in colleges/universities aswell


    the best thing to take is fruit juice like 'grape juice', its been covered by heaps of people online and youtube already....probably written on creatine bottles aswell
    I also get most of my trustworthy info from YouTube... ?
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  30. #30
    AI Sports Nutrition jiggamanbill's Avatar
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    Originally Posted by aaronuconn View Post
    * Take 2-3g creatine.
    * Place said creatine into mouth.
    * Wash down with as much water as needed.
    * Repeat 4-5 days a week, anytime of the day
    * No need to cycle.
    This. Otherwise you can just toss it into a protein shake BCAA, crystal light, anything
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