Can a 15 year old use creatine?

[Zyzzno1fan]

Is it better to use the pills or the shakes?
Thanks a lot.
If it is not a good idea, what are some of the bad side effects and what age should Someone start using it?
Thanks heaps .

[matthew10113]

nah man you'll die

[nickb96]

Hes being sarcastic lol youll be fine and i prefer just mixing in straight Creatine with a water or protein shake . More info is on the stickied forum at top of the teen bodybuilding pages called creatine FAQ can't post link since only 34 post now .

[JimmyBy]

It won't have any major negative effects. If you play any serious sports or are considering any serious athletic scholarships check with the administration (of which every sport/association your region is apart of) to check of what kinds of Creatine you can and can't take. Their are restrictions despite what some people will say.

Use Creatine Monohydrate, I use Allmax Creapure, never buy the pills they are a piece of crap.

[nickb96]

It won't have any major negative effects. If you play any serious sports or are considering any serious athletic scholarships check with the administration (of which every sport/association your region is apart of) to check of what kinds of Creatine you can and can't take. Their are restrictions despite what some people will say.

Use Creatine Monohydrate, I use Allmax Creapure, never buy the pills they are a piece of crap.

Creatine is allowed in sports ( currently in hs football ) and yes use just straight creatine monohydrate

[ShutOut]

Hes being sarcastic lol youll be fine and i prefer just mixing in straight Creatine with a water or protein shake . More info is on the stickied forum at top of the teen bodybuilding pages called creatine FAQ can't post link since only 34 post now .

This.The creatine sticky is a good read. But don't just take it with water. Make sure you take it with carbs or in a drink with carbs(gatorade, powerade, fruit juices, etc..)

[Xuaxace]

This.The creatine sticky is a good read. But don't just take it with water. Make sure you take it with carbs or in a drink with carbs(gatorade, powerade, fruit juices, etc..)

it doesnt matter what yiu take it with

[nickb96]

it doesnt matter what yiu take it with

Taking it with carbs is better

[Hyruliangoat]

Taking it with carbs is better

do u normally herp when u derp

[AgoPerVirtus]

The substance that you mix your creatine with before consumption can have an effect on absorption....Just saying....

[miamibodybuilder]

well in my opinion, i'm no doctor but i think you'll be fine man but just ask your doctor and see what he says. also, dont disregard all of the information you find right here on forums and on the internet man. it's priceless. but i prefer the tabs because i can take them with me everywhere i go. and no other creatine product is better for me than AAEFX'S KRE-ALKALYN.

[krist7]

nah man you'll die

this (not srs)
na there's no problem if you take creatine. buy creatine monohydrate.
i use it and i haven't died yet. (or maybe i'm just a ghost in the forums, who knows...)

[Shkimabobs]

nah man you'll die

Yeah be careful OP, this happened to me a few times.

[deanipple]

Creatine is awful for a 15 y/o. Stick to dat dere celltech.

[BBNobu]

Change your user name first OP.

[collintech]

Can a 15 year old drink milk?

[MrB1g]

This.The creatine sticky is a good read. But don't just take it with water. Make sure you take it with carbs or in a drink with carbs(gatorade, powerade, fruit juices, etc..)

No.

Taking it with carbs is better

No.

The substance that you mix your creatine with before consumption can have an effect on absorption....Just saying....

No.